Last Updated on Busy schedules are just the absolute worst. You don’t get time to meet with friends, talk to people, or enjoy the little things. Some people even have to skip one meal or more because of how busy they are. That’s going a bit too far, though.  Skipping meals is never a viable … Read more

Last Updated on If you want to lose a few extra pounds, a meal replacement shake is one of the best things worth trying. They’re exceptional for weight loss and have been used for decades. But, that doesn’t mean you can go ahead and start drinking just any meal replacement shakes. Knowing how to maintain … Read more

Last Updated on If you’ve read up a lot about them, something you’ll notice people say is that meal replacement shakes “help” you lose weight. However, they mean that these supplements are only a way to alter your diet and make it better suited to weight loss. The supplements themselves won’t cause weight loss. That’s … Read more

Last Updated on A keto diet is a low-carb diet where you eat lots of fats, but it’s more challenging to maintain than it sounds. Many everyday foods have a high amount of net carbs, so it can be challenging to maintain a keto diet properly. Luckily, meal replacement shakes are there to save the … Read more

Last Updated on Protein shakes have everything you need to manage your protein intake and ensure that you get that extra needed energy before or after every workout. They’re an excellent option for muscle building and can even help people lose weight.  That’s why protein powders are commonly used in homemade protein shakes, and meal … Read more

Last Updated on If you want to lose weight and need some help, meal replacement shakes can be your new best pal. Like a protein shake, these are highly nutritious drinks. But, instead of just focusing on protein, they provide all macronutrients an entire meal would while offering fewer calories. Additionally, just as protein shake … Read more

Last Updated on You’ve likely heard about how bad it can be to use protein shakes as meal replacements. Most of these claims are true, as it’s true that protein powder supplements on their own aren’t nutritious enough to help you with that. But who says you can’t add a little nutrition of your own? … Read more

Last Updated on Many people think that protein shakes are health supplements to help the body. While this is true to a certain extent, there’s much more to drinking them. Most people drink these to gain muscle mass, lose weight, and maintain their gains. However, most of these people go on a high-protein diet while … Read more

Last Updated on Meal replacement shakes are dietary supplements meant to be an easier, liquid alternative to a full, healthy meal. On top of that, they’re intended to help with weight loss. Both of those things are something that a woman especially needs help with during pregnancy. Many pregnant women will find it difficult to … Read more

Last Updated on You’ll often see praise for meal replacement shakes here and there. Meal replacement shakes are praised for being effective “shortcuts” to weight loss and building muscle, but there’s more to them than just how they help. Like other nutritional supplements, these shakes have a lot to watch out for. Nothing is completely … Read more