About us | Shakes Lab

About us


Welcome to Shakes Lab, the site where you can find everything health related! We here at shakes lab provide ways for people of all ages and lifestyles to be in top shape. Our mission statement is simple: “To empower every single one of our readers with knowledge on how they too could live a healthier lifestyle.”

Shakes Lab Executive Board (Team)

Jennifer Pantall

Jennifer Pantall

Founder and Editor

Jenifer is a nutrition therapy practitioner and founder of Shakes Lab. She loves to spend time outdoors, playing with her dog or walking in nature. Jenifer has one daughter and a lovely husband whom she adores. She loves reading books about crazy survival stories because it reminds her that life can be difficult but also rewarding!

Email: [email protected]

Natalie M. Thomas


Natalie is a nutrition specialist and fitness guru with a passion for helping others get into shape. She has helped hundreds of people shed excess weight and get into shape through proper training and healthy eating habits.

She trains hard 5-7 days a week at the gym or outside in nature (it doesn’t matter!) Natalie also spends time in the kitchen meal prepping so she can eat healthy food on the go during her busy day. When not cooking up delicious meals or working out, Natalie enjoys reading about health topics online to stay updated on new research!

Email: [email protected]

Our Marketing Team

Charles Jensen

Marketing Director

Charles knows what will make people the happiest at the gym. He has been in the Fitness industry for over 5 years and has a ton of experience in this field. Being an avid NBA fan, he can help you find your favorite team’s gear while you’re here!

He spends all day looking into what people are interested in while they spend their time at fitness facilities. This helps him know exactly what type of equipment would be perfect for certain locations, as well as what different types of classes should be offered to meet everyone’s needs.

Email: [email protected]

Katherine Cameron

Social Media Manager

Katherine is a bubbly, energetic Brit who works as a social media expert. Katherine spends most of her day responding to DMs on Instagram or posting on Facebook. She’s the life and soul of any party and has an infectious smile that can light up any room!

She teaches Zumba dance at her place every week for fun, which she also enjoys doing herself!

Email: [email protected]

Steve Rudnik

Content Editor

Steve is a fitness professional with over ten years of experience in the industry. He’s been vegan for more than three years and has been a part-time runner since 2011. Jude has taken part in many marathon competitions, including the 2017 Honolulu Marathon where he finished with a time of 3:39:35!

When it comes to his favorite food items, Jude can’t live without potatoes (he eats them every day), and iced coffee (he drinks at least six cups per day). When he’s not working or running, you can find him reading books on wellness and spirituality.

Email: [email protected]

Our Contributors

Wesley Lind


Wesley is a content specialist who loves to write. He specializes in health and fitness, but he can help you with any topic! Wesley has experience crafting inspiring, research-backed content for many different websites. His strong SEO skills applied in his writing will help reach many people worldwide and empower them to embrace a healthier lifestyle.

He hopes that by sharing his knowledge of the world through words on the page he can make it a better place for all of us.

Email: [email protected]

Samuel Dyer


Samuel has been writing professionally for over 10 years. He is an online content creator and copywriter who specializes in natural health topics like dieting, supplements, exercise, and lifestyle management. His articles cover a wide range of areas that are all related to holistic wellness.

He loves researching every angle of the topic he’s writing about to ensure that his work is accurate and up-to-date with cutting edge information. Samuel makes sure that each article he writes is fact-based (no matter how much research it takes!), stimulating (he likes to make readers think), and educational (so they come away with something new).

Email: [email protected]

Rose Brooks

Product Reviewer

Rose is a spokesperson, model and fitness enthusiast. She lives in NYC and loves all things plant-based! Rose has an eye for beauty which she channels into her baking skills. Her healthy recipes are decadent without compromising on taste or texture.

She also loves to share the experiences she has had with products that may be helpful to others in discovering what might work for them.

Email: [email protected]

Brady Evans

Product Reviewer

Brady is a seasoned content writer and data analyst who specializes in SEO-focused business, technology, and health content. He loves to play the guinea pig for products and supplements so he can share his findings with others. His passion is creating evidence-based content coupled with strong SEO practices, which he has been doing successfully for years.

Email: [email protected]

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