Jennifer Pantall

Last Updated on Does anyone else remember Willy Wonka’s 3-Course Dinner Gum? You know, the magical chewing gum equivalent to an entire 3-course meal of tomato soup, roast beef, and blueberry pie? I used to think it was the coolest thing ever, and nothing could compare to the sheer genius of that invention in my … Read more

Last Updated on With the increase of people with cardiovascular diseases, everyone is more concerned about what they put into their bodies. Cardiovascular disease has become the leading cause of death in the US.  The World Health Organization (WHO) states that high cholesterol levels contribute to over 50% of cardiovascular diseases globally. Approximately 20% of … Read more

Last Updated on Unlike most other food supplements, a meal replacement shake provides complete nutrition. They (usually) don’t focus on just one type of nutrition. Instead, they offer a wide variety of micronutrients and all macronutrients. All of this makes sense, given they’re meant to help you replace full meals, as their name suggests. So, … Read more

Last Updated on If Snow-White had known how to make a meal replacement bars, she wouldn’t have choked on that poisonous apple. BUT you can have an easy, simple and safe meal by learning how to make meal replacement bars. Making meal replacement bars is a piece of cake. You can make a high-profile nutrition … Read more

Last Updated on Smoothie is, by many, deemed as a snack even though it is considered a food.  However, no one said that it could not be turned into a complete meal that can replace either your Breakfast, Lunch or even Dinner.  But is that really possible?  Can you really turn a Smoothie into a … Read more

Last Updated on Meal replacement shakes are all the rage because of how helpful they can be.  Whether you want to lose weight, build muscle or have a quick meal in the middle of a busy day, meal replacement shakes have your back. I mean- all the nutrients you would get in a regular meal … Read more

Last Updated on Diabetes is one of the most common chronic diseases across the United States and worldwide. It’s estimated (according to research and several studies) that 37.3 million Americans suffer from this illness, which means every 1 in 10 Americans has it. This is precisely why more steps are being taken to help these … Read more

Last Updated on In today’s busy world, people are trying to find quick and easy ways to maintain a healthy lifestyle. You want to grab hold of something healthy and have it while you go on errands or any other work. Meal replacement bars have become popular because they provide the convenience and nutrition people … Read more

Last Updated on Like a car low on fuel, our body tells us when we need food through hunger. Some discomfort, growling, stomach pain, etc. are a part of this depending on your hunger. For some, this goes away after a bit of snacking or a light meal. However, some people feel hungry even after … Read more

Last Updated on Many people tend to buy meal replacement shakes in bulk or make them and store them for later. Of course, there’s nothing wrong with doing either of these things. But, one thing to keep in mind is expiry dates. No one wants to drink expired dietary supplements, do they? There are all … Read more

Last Updated on Busy schedules are just the absolute worst. You don’t get time to meet with friends, talk to people, or enjoy the little things. Some people even have to skip one meal or more because of how busy they are. That’s going a bit too far, though.  Skipping meals is never a viable … Read more

Last Updated on If you want to lose a few extra pounds, a meal replacement shake is one of the best things worth trying. They’re exceptional for weight loss and have been used for decades. But, that doesn’t mean you can go ahead and start drinking just any meal replacement shakes. Knowing how to maintain … Read more