Jennifer Pantall - Shakes Lab

5 Myths About Meal Replacement Shakes Debunked

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Last Updated on Meal replacements have risen in popularity to bolster one’s health and fitness goals. The widespread use of these products certainly reflects in its global market value, which is set to reach an astounding $22.18 billion by 2030. Meal replacement shakes, in particular, are a convenient and effective means to help shed weight healthily. … Read more

Meal Replacement Shakes to Lower Cholesterol: A Quick Guide

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Last Updated on With the increase of people with cardiovascular diseases, everyone is more concerned about what they put into their bodies. Cardiovascular disease has become the leading cause of death in the US.  The World Health Organization (WHO) states that high cholesterol levels contribute to over 50% of cardiovascular diseases globally. Approximately 20% of … Read more

How to Do Meal Replacement Diet? Explained for Beginners

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Last Updated on Unlike most other food supplements, a meal replacement shake provides complete nutrition. They (usually) don’t focus on just one type of nutrition. Instead, they offer a wide variety of micronutrients and all macronutrients. All of this makes sense, given they’re meant to help you replace full meals, as their name suggests. So, … Read more