The 13 Best Dairy-Free Meal Replacement Shakes and Drinks

The 13 Best Dairy-Free Meal Replacement Shakes & Drinks

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Last Updated on August, 2022

Meal Replacement Shakes have only become popular ever since the early days of space travel

To be honest, Who doesn’t want a complete meal in the form of a drink or even a bar?

These shakes are not only helpful in replacing a full meal, but they also provide a whole bunch of other benefits! 

And when it comes to options, there are tons out in the market. You can find them almost everywhere these days. But picking one can be tricky. This is primarily true for people who find digesting lactose a little too hard.

And surprisingly, you know what?

Almost 65% of the world population are lactose intolerant. And by the looks of it, it seems like you’re one of those lucky ones! 

And that’s the reason you’re probably here looking for meal replacement shakes that are dairy-free. If that’s the case, I won’t blame you! 

Due to the wide range of options available, you could easily pick the wrong product. To help you get over it, my team and I have spent countless hours researching and trying out best dairy-free meal replacement shakes so that you don’t have to be worried about picking the wrong one.

All of the lactose-free shakes in this list are picked based upon the health benefits they provide, taste, texture, ingredients and finally, their source of protein.

So your job now is only to go through this entire article and decide which one to go with. 

Editor’s Choice
Instant Knockout
Instant Knockout
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

#2nd Best Choice
Orgain Organic
Ingredients
Taste
Price

5.0

4.9

4.9

Overall Score

4.9

#3rd Best Choice
Garden Of Life
Ingredients
Taste
Price

4.8

4.9

4.9

Overall Score

4.9

The 13 Best Dairy-Free Meal Replacement Shakes

Below are 13 of the best dairy-free meal replacement shakes in the market.

1. Instant Knockout Complete

This meal replacement simply took the throne because of its taste. Yes, it has all the ingredients you would want in a meal replacement shake.

But I cannot stress enough how good this thing tastes. 

Instant Knockout Complete is one of the newcomers to the meal replacement market, and they’ve already made a name for themselves.

Taste isn’t the only area this shake shines. Apart from that comes the other main factors that should be considered in a meal shake. 

Instant Knockout

Basically, when it comes to this, Instant Knockout Complete is packed!

To keep full and fit throughout your day, this shake contains one of the long lists of ingredients you’ll ever see in a shake of this kind, all of which can help in various ways. The most note-worthy one out of all on the list is the plant-based proteins that combine pea, rice, and soy. For muscle building and repair, this can be great. 

Besides the plant-based proteins, you can find golden flax seed, which is excellent for heart health since it contains Omega-3 fatty acids. 

That’s not it, though; it is also perfect for helping you manage weight, lowering cholesterol, and controlling blood sugar, mainly due to it being a good source of dietary fiber. 

Micronutrients in Instant Knockout Complete are high too. There are 27 altogether; this is at least 30% of your RDI. 

Roar Ambition, the company behind Instant Knockout Complete, has put some worthy attention to the vitamins and minerals department. 100% of Vitamin C per serving, high amounts of Vitamin A, potassium, and more are present. These are all great for energy production and combating fatigue.

I’ve talked enough about the taste, but the disappointment comes from the flavor options. At the moment, only vanilla flavor is available and nothing else, which is a bummer.

Nutritional Info: Calories 400, Fat 13g (saturated fat 10g), Carbohydrate 35g, (fiber 13g, sugar 3g) Protein 35g.

Pros
  • Good taste
  • Essential vitamins and minerals to fuel your body
  • Omega-3 fatty acids are present
  • Super filling. Will keep you full for at least 4 hours
  • To help you lose weight faster, there’s a thermogenic booster added
Cons
  • Just one flavor

2. Orgain Organic

Securing a second place on this list of best dairy-free meal replacement shakes is the orgain organic meal powder and shake. 

This plant-based protein powder and shake has quality written all over it! This thing, in each serving, is packed with vegan protein, organic fiber and carbohydrates, so you can expect to feel full for longer. 

Next up is Orgain Organic is an all-organic USDA certified dairy-free meal replacement. It’s all about quality ingredients such as brown rice protein, pea protein and chia seeds. 

Orgain Organic On The Go

Suppose you’re looking to go on a weight loss journey or just build some muscles. You can expect to do so with this shake because it has all the relevant ingredients under its belt. 

Vitamin C, B, and iron are also present in this dairy-free protein powder. These can help you with boosted immunity in your body. 

Since orgain comes in powdered and shake form, there are different flavors for each. However, if you tend to go with powder, it has just two flavors: creamy chocolate fudge and vanilla bean.

And on the other hand, the shake has quite a few flavor options: Sweet Vanilla Bean, Iced Café Mocha, Creamy Chocolate Fudge, Strawberries and Cream, and Bananas and Cream. Which is a lot!

Nutritional Info: Calories 230, Fat 7g (saturated 1g), Carbohydrate 32g, (fiber 2g, sugar 12g) Protein 16g.

Pros
  • USDA certified organic
  • Non-GMO, gluten-free, soy-free, no added sugars and artificial flavors and sweeteners free
  • 100% vegan protein
  • Variety of flavors to choose from in shake
  • Fewer calories mean increased chances of promoting weight loss
Cons
  • The powder has just two flavor options
  • The amount of sugar in the shake is high

3. Garden Of Life Raw Organic

With a range of organic greens, fruits and vegetables, Garden Of Life Raw Organic precisely delivers the benefits it’s supposed to. 

Be it promoting weight loss or keeping you full, with the amount of nutrients present in here; you can achieve everything without a doubt.

This shake, similar to orgain, is fully organic and USDA Certified. Which is great if you care about the environment, maybe! 

Garden of Life Raw Organic Meal

If you’re a person who’s always on the move, Raw Organic is a shake that’s just made for you because this thing comes in with 44 superfoods. This’ll provide all that you need for a day. 

Digestive enzymes, probiotics are all present here, too. So you can expect nothing but great health benefits with this dairy-free meal replacement shake. Take probiotics, for example; these are great in aiding gut health and improving your body’s immune system.

The shake has vegan protein in it, which is able to provide you with all the essential amino acids. 

As for flavors, Garden Of Life Raw Organic has four of them in-store, vanilla, chocolate, vanilla spiced chai and lightly sweet being all of them. 

Nutritional Info: 130 calories, protein 20g, carbohydrate 12g (fiber 7g), fat 2g, sugar less than 1g.

Pros
  • Tastes good
  • USDA certified
  • Vegan friendly
  • Healthy ingredients
  • Includes pea and brown rice protein
  • FREE of artificial sweeteners, gluten, soy and nuts
Cons
  • Fewer calories

4. Organifi Complete Protein

The Organifi meal replacement shake is just perfect for improving your digestive health because it has all the essential ingredients to help you do so. 

Not only does it improve your digestive health, but you can also expect this protein powder to help you lose weight and control cravings. 

Plus, this meal replacement gets all its protein from pea protein, organic quinoa, organic flaxseed and organic pumpkin seed protein. All of which are beneficial to health in their own way.

Organifi Complete Protein

And Organifi Complete Protein Shake also has an awe-inspiring blend of vitamins and minerals along with a range of digestive enzymes. 

Organifi Complete Protein has two flavors that almost all protein powders have, vanilla and chocolate. And as always both of them taste very good.

Nutritional Info: 170 calories, protein 20g, healthy fats 6g (saturated 4g), carbs 8g (fiber 1g, sugar 3g).

Pros
  • Keto-friendly
  • Vegan-friendly
  • The Source of protein is great
  • Plant-based protein
  • Free of soy, gluten and non-GMO
Cons
  • Lack of flavor options

5. OWYN

OWYN meal shakes provide only what you need (complete form). Basically, the company’s main aim is to give its consumers the things that are vital to their body’s health. 

This is one of the best dairy-free meal replacement shakes for weight loss. And with that, OWYN’s meal replacement products tend to have high protein plus fiber.

Which are excellent in delivering macro and micronutrients your body needs in order for you to stay healthy throughout the day.

And what’s more, this nutritional shake checks all the dietary requirements to replace a healthy meal.

Owyn

So you shouldn’t be worried about whether or not to replace it with a complete meal. 

OWYN meal replacements have 9 essential and complete amino acid profiles to enhance muscle recovery. And if you’re a victim of any kind of allergies, you’ll be pleased to hear that this shake is free of almost all the common allergens. 

This means it’s free of gluten, soy, peanuts, tree nuts, eggs and wheat.

Chocolate and chai are two of the flavors that OWYN meal replacements have at the moment. 

Nutritional Info: 180 calories, protein 20g, fats 7g (saturated 1g), carbs 9g (fiber 5g, sugar 4g).

Pros
  • Only contain the ingredients you need
  • Free of almost every common allergen
  • No artificial flavors
  • 18-months of shelf life
Cons
  • Two flavor options
  • Fewer calories

6. Perfect Keto Collagen

Any keto diet fans here?

If so, I think you’ve found your match. Perfect Keto Collagen is an ideal lactose-free meal replacement shake for those who follow a keto diet.

This meal replacement shake is designed with a keto dieter in mind, and that’s why it contains MCT oil blend. Which is known to support ketosis.

Next is the inclusion of hydrolyzed collagen. This has some fancy health benefits such as improving skin health, joint and bone health and body composition. 

Perfect Keto only comes in powdered form, and for flavors, it has chocolate, cinnamon toast, peanut butter, salted caramel, strawberry, unflavored and vanilla. 

Nutritional Info: 80 calories, protein 10g , fats 3.5g (saturated 3.5g), carbs 2g (fiber <1g).

Pros
  • Designed with keto dieters in mind
  • Includes hydrolyzed collagen
  • Variety of flavors
  • Dairy and gluten-free, non-GMO, no artificial ingredients
Cons
  • May not replace a meal in a single scoop
  • Meager calories

7. Kate Farms Komplete

A top-notch shake for vegans, that’s all I can say! 

This shake from Kate farms is really a complete package, the ingredients are incredibly nutritious, has various health benefits, and what’s more, it’s entirely USDA organic. 

First of all, this meal replacement shake has Phytonutrients. These are great in enhancing immunity and preventing cell damage because these phytonutrients are basically powerful antioxidants. 

Kate Farms Nutrition Shake

Next up is the inclusion of pea proteins. This shake has 16g of it. This is enough to help you in muscle building and losing weight. 

Finally, the meal replacement is free of artificial ingredients, soy, gluten, corn, and nuts. 

Kate Farms Komplete has three flavors: vanilla, chocolate, and coffee. And during our testing, we found the chocolate flavor the one with the best taste. 

Related: Best Soy-Free Meal Replacement Shakes

Nutritional Info: 330 calories, protein 16g, fats 12g (saturated 5g), carbs 38g (fiber 5g), sugar 18g.

Pros
  • Nutritious ingredients
  • Great shake for vegans
  • Non-GMO
  • Contains phytonutrients
Cons
  • High sugar

8. Ambronite Complete Meal Shake

Ambronite complete meal replacement shake is another one on this list that’s completely natural. This means there are zero artificial ingredients. All the nutrients present here are from real foods. 

So you can expect this meal replacement to be gentle in the stomach and keep you full for longer. 

Oat protein is present in this meal replacement shake. This can reduce constipation and will be helpful if you have skin irritation because it protects you against it. 

Ambronite complete meal shake has three unique tasting flavors, original, banana and berries. 

Nutritional Info: 400 calories, protein 24g, fats 15g (saturated 2g), carbs 40g (fiber 8g), sugar 12g.

Pros
  • Easy on the stomach
  • Only real foods
  • Free of artificial flavors, gluten and Non-GMO
  • A good amount of calories
Cons
  • Vanilla does not taste that good

9. Vega One Organic All-in-one Shake

Vega One is the next dairy-free meal replacement shake on this list. 

This shake is packed with health-boosting micronutrients and is vegan certified.

So if you’re a vegan, this meal replacement shake can be great for you. Just like some other dairy-free options in this list, Vega One contains pea protein. 

Along with it, flax, inchi, Sacha and hemp protein are also present, maintaining a complete amino acid profile. 

Vega One All in One Shake

And to top it all up, Vega One includes kale, spinach and broccoli, which, as you may know, are higher in protein, vitamins and minerals. 

Vega One is one of the shakes with the highest number of flavors on the list. It has seven in total. Chocolate, mint chocolate, french vanilla, mocha, coconut almond, berry and plain unsweetened are all of them.

Nutritional Info: 150 calories, protein 20g, fats 3.5g (saturated 1g), carbs 12g (fiber 6g), sugar 1g.

Pros
  • Gluten-free, low glycemic and lactose-free
  • Vegan protein
  • A good amount of vitamins and minerals
  • Packed with antioxidants
Cons
  • Need more than one scoop to replace meals. Otherwise, it’s mostly considered as protein shakes

10. Ka’Chava

This is one of those meal replacement shakes that have a historical vibe. I guess it’s because of the superfoods present in it. 

The superfoods here are nutrient-rich and were used by people centuries ago. And the good news is that they’re supposed to help you lose weight, stay full and energetic. 

Ka’Chava also has a unique protein blend of brown rice, yellow pea, organic whole grain, organic quinoa and organic amaranth. These are all perfect if you’re looking to build muscles.

KaChava

Chocolate and vanilla are two of the only flavors available in Ka’Chava. 

Nutritional Info: 240 calories, protein 25g, fats 7g (saturated 4.5g), carbs 24g (fiber 6g), sugar 6g.

Pros
  • A superb amount of superfoods
  • Perfect protein blend
  • Good taste
Cons
  • Added sugars present
  • Just two flavors

11. Soylent

Soylent is one of the reasons meal replacement shakes are popular these days. If you’re not sensitive to soy, then this is one of the meal replacement shakes that can do you a whole lot of good.

Sadly if you’re sensitive to soy, the Soylent meal replacement shake is not for you. Mainly due to soy protein being its main ingredient.

The meal shake also contains canola oil, high-oleic sunflower oil. Both of these are great for providing energy to your body and decreasing the risk of disease. 

Soylent Meal

Soylent dairy-free meal replacement protein drink is available as ready to drink form and powder. As for flavors, it has vanilla, creamy chocolate, mint chocolate, banana, strawberry, cafe mocha, café chai and original.

Nutritional Info: 400 calories, protein 20g, fats 21g, carbs 36g (fiber 3g).

Pros
  • Vegan friendly
  • Gluten, lactose and nuts free
  • A good amount of vitamins and minerals
  • Variety of flavors
Cons
  • Soy protein is not for everyone

12. 310 Plant-Based Meal Replacement Shake

I can’t recommend this dairy-free meal replacement enough because it’s such an excellent one all-around. 

310 meal shakes have a trick up their sleeve. That is their in-house tri-plex. 

Tri-plex is basically a blend of proteins like brown rice, hemp and pea, plus they’re plant-based too. So, what you can expect with these is their ability to help you put up some muscles. 

A perfect amount of minerals, antioxidants, and phytonutrients are also in here to aid your immune system. 

310 Shakes

This meal shake has a whopping 10 flavors: Vanilla Cake, Chocolate Mint, Chocolate icing, Cookies N’ Cream, S’mores, Horchata, Toasted Coconut, Mocha, Pumpkin Spice and Unflavored. Plus, the shake is only available in powdered form. 

Nutritional Info: 110 calories, protein 15g, fats 2g (saturated 1g), carbs 7g (fiber 5g), sugar 0g.

Pros
  • 10 flavors to choose from
  • Zero sugar
  • No artificial flavors
  • Hemp and brown rice is present
Cons
  • Not every feeling

13. Complete 360 Meal

And finally, on this list of best dairy-free meal replacement shakes is Complete 360 Meal, which is supremely affordable, healthy and tasty. 

Complete 360 really lives up to its name. This shake is somewhat similar to Ka’chava. It has a blend of hemp, rice and pea. Plus, it’s perfect for keeping you feeling full because Complete 360’s lactose-free meal replacement drinks are low in sugar, high in fiber and protein. 

Taking a look at the flavors, this shake has some good variety, vanilla creme, choc mint brownie, cookie ‘n’ cream, banana smooth, strawberries and cream classic and double milk chocolate.

Nutritional Info: 400 calories, protein 30g, fats 11g (saturated 1.3g), carbs 45g (fiber 10g), sugar 1g.

Pros
  • Good blend of protein
  • Tastes great
  • Affordable price
  • Vegan friendly
Cons
  • Contains artificial sweetener is present

Why Dairy-Free Meal Replacement Shakes?

Making a Meal Replacement Shake

Going dairy-free even if you’re not lactose intolerant is up to you because ditching dairy is not a problem. It’s not even critical to your health after all. 

However, if you’re lactose intolerant, you’ll need to completely reduce or eliminate dairy intake. Even though it has its pros, giving up on it will not be an issue. 

If you’re lactose intolerant and drink meal replacement shakes that aren’t dairy-free, the lactose in those can pass into your intestines. This can lead to issues like gas, cramps, a bloated feeling and even diarrhea. 

So avoiding dairy can put a full stop to all these issues, especially for lactose intolerant individuals. (1)

If you want tastes, check out our article to find what is best tasting meal replacement shake.

Look Out For These Before Buying A Dairy-Free Meal Replacement

Dairy-Free Meal Replacement Shake

When looking for the best dairy-free meal replacement shakes, there are some essential factors that you need to look out for. Below I’ve mentioned all of it, so it’s vital that you consider all of it when buying meal replacements that are dairy-free. 

Amount Of Protein

Protein is one of the main, if not the main, ingredient in meal replacement shakes and protein shakes. So try to go for a shake with a good amount of protein. Since you’re here, you shouldn’t be worried because all the shakes here have the perfect amount of protein in them. 

Fiber

This is another critical factor to consider. If you want to lose weight, dairy-free meal replacement shakes with the correct amount of fiber is essential. It not only does help you to shed pounds but also keeps your digestive system balanced. 

Almost all the shakes have the exact or higher amount of fiber in this list apart from just three.

Fat

Many people overlook this, but it’s important because most meal shakes contain healthy fats. These can provide you with the energy needed and even support cell growth. So a shake with 10-15 grams of fat is ideal. 

Probiotics 

Going for a meal replacement with probiotics is an added benefit because they are known to aid digestion and help maintain gut health. 

Vitamins And Minerals

Always try to go for a meal shake that’s able to provide you with the highest amount of vitamins and minerals. 

Benefits Of Dairy-Free Meal Replacement Shakes

Meal replacement shakes for weight gain

There are a lot of benefits to going dairy-free, and below are some of the most significant ones. 

Shed Some Pounds

Cutting dairy means the removal of excess saturated fats. In addition, dairy is considered an acidic food that is known to disrupt your body’s alkaline/acid balance. So when you ditch dairy from your diet, it aids digestion, and you can expect nothing but shed some extra pounds. 

Happier and Healthy Skin

Going dairy-free is known to improve the conditions of your skin. Especially if you’re suffering from eczema, psoriasis and dryness. It provides better tone, texture, hydration, and enhanced rosacea and acne conditions. (2)

More Focus And Energy

Giving up dairy can drastically increase your energy. Products with milk in it are often high on amino acid tryptophan; this can promote tiredness. Next is, since dairy is hard to digest, your body tends to use more energy. So cutting back can increase your energy and provide you with more focus. 

Healthier Stomach

Saying goodbye to dairy results in much more consistent digestion. This means less cramps, gas and bloating.

Saves The Environment

Land, water, and air are affected by the dairy industry in so many ways, so going dairy-free can somewhat reduce its impact on the environment. (3)

FAQ

Conclusion

Gone are the days when your parents say, “Drink your milk if you want strong bones”. Almost all of us grew up being told milk makes our bones stronger, plus it’s essential to be healthy. But not anymore. In fact, cutting dairy is one of the growing diet trends, at least here in America.

And it is not bad by any means. On the contrary, there’s a lot of benefits to it. 

If you’re lactose intolerant and are trying to go for a dairy-free meal shake, or if you’re not lactose intolerant but just want to enjoy the benefits, Instant Knockout Complete can provide everything you’re looking for. If you want the best dairy-free experience, look no further. Frankly, Instant Knockout Complete is a complete package.

OUR #1 RECOMMENDATION
Instant Knockout
Instant Knockout
Ingredient quality
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

Pros
Good taste
Essential vitamins and minerals to fuel your body
Super filling. Will keep you full for at least 4 hours
To help you lose weight faster, there’s a thermogenic booster added
Get the BEST PRICE until the end of August
Cons
Just one flavor

REFERENCES:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316316/
  2. https://www.businessinsider.com/can-cutting-out-dairy-clear-your-skin-2018-8#:~:text=Here’s%20what%20happens%20to%20your,out%20dairy%2C%20according%20to%20dermatologists&text=Eliminating%20dairy%20from%20your%20diet,hormones%2C%20and%20sugars%20in%20it.
  3. https://ec.europa.eu/environment/agriculture/pdf/dairy.pdf
About the author
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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.
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