Last Updated on February, 2023
Life isn’t easy when you’re living as a person with diabetes. Maintaining a healthy diet and managing blood sugar levels is challenging. In most cases, you can’t even enjoy a nutritional drink like protein shakes to help you lose weight or catch up on all the essential nutrients needed throughout the day.
But that doesn’t mean everything is bad for your blood glucose levels. You can still try nutrition shakes, such as a diabetic meal replacement. These are diabetic-friendly supplements that offer high protein, dietary fiber, and more from real food ingredients while also helping you maintain blood sugar levels.
So, keep reading, whether you’re a diabetic looking to try meal replacement drinks for weight loss or any other purpose. I’ve made a list of some excellent, brief reviews based on personal research that’ll give you an idea of which ones are worth trying the most.
- Reviewing 9 of The Best Meal Replacement Shakes For Diabetics
- 1. Instant Knockout Complete (The Best Shake for Diabetics)
- 2. HLTH Complete Meal (Something Just as Perfect)
- 3. Lyfefuel Daily Essentials Shake (Keto Made Easy for Diabetics)
- 4. Garden of Life Raw Organic Meal (Certified Quality)
- 5. 310 Meal Replacement Shake (Flavors to Die for)
- 6. Kachava (Best Ingredients)
- 7. Soylent Complete Meal
- 8. Glucerna Shake
- 9. Slimfast Diabetic Weight Loss
- Things to Look Out for When Buying Meal Replacements for Diabetics
- Can They Help You Lose Weight?
- Are Meal Replacement Shakes Safe for Diabetics?
- How to Drink Meal Shakes Safely?
Reviewing 9 of The Best Meal Replacement Shakes For Diabetics
1. Instant Knockout Complete (The Best Shake for Diabetics)
Overall Score: 5.0
Instant Knockout Complete is the top pick on this list for many reasons. To sum it all up, y though, would be “quality.” Everything about this option is excellent.
It can help control blood sugar levels as there’s little sugar and no added sugar. Plus, the nutritional values are exceptional. It comes at a reasonable price, offers a massive sum of pea protein and soy protein isolate, lots of calories, filling fiber, and it’s even vegan-friendly!
I could praise the Instant Knockout Complete all day if it came down to it, but you get the idea. To check out purchase options for this shake or any other on the list, check out their official site for the most accurate info.
Here’s the nutritional information and key facts for Instant Knockout Complete Vanilla-flavored shake (400 Calories):
2. HLTH Complete Meal (Something Just as Perfect)
Overall Score: 4.9
Diabetes makes it hard to get essential nutrition, which sucks because nutrition is what you need to avoid danger.
But hard isn’t impossible, and the HLTH Complete Meal stands by that. This meal replacement shake offers all the macronutrients you need and a lot of micronutrients.
It features nothing but natural ingredients along with excellent nutrition for a keto diet and low sugar/high fiber content that makes it easier for keto diabetics to manage weight. It’s very filling and has great taste too, which is a big plus.
Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):
3. Lyfefuel Daily Essentials Shake (Keto Made Easy for Diabetics)
Overall Score: 4.8
Only some people are after something too nutritionally dense. Some people want a lighter shake, and that’s what Lyfefuel Daily Essentials Shake is. It has everything, but not too much of it.
You can use the shake as a pleasant and filling snack for weight loss or something to maintain your blood glucose levels when you’re feeling down and need quick energy. The priority with Lyfefuel shakes is ingredients.
Everything inside is healthy and safe for diabetics, even with regular consumption. Best of all, it’s fantastic for keto because the net carbs are seriously low. It’s also dairy-free and comes with energy-boosting ingredients tailored to speed up metabolism, making it the perfect weight loss snack.
Here’s the nutritional information and key facts for LyfeFuel Daily Essential Shake Vanilla-flavored shake (110 Calories):
4. Garden of Life Raw Organic Meal (Certified Quality)
Overall Score: 4.7
Anyone can promise what they offer is good, but only a few can back it up. Garden of Life Raw Organic Meal has no such weaknesses, though.
This healthy meal replacement shake comes free of allergens, offers organic ingredients, lots of nutrition, and every certification it needs to back these statements up. The shake is USDA-organic, certified vegan, gluten-free, kosher, recognized as ideal for athletes, and much more.
If you’re worried about making the right choice, there’s nothing sure to be as good as it claims as this. It’s a safe and highly reliable option filled with lots of nutrition and nothing but the best ingredients.
Here’s the nutritional information and key facts for Garden of Life Raw Organic Meal Vanilla-flavored shake (130 Calories):
5. 310 Meal Replacement Shake (Flavors to Die for)
Overall Score: 4.7
You might’ve noticed so far that flavors aren’t the strong suit of many meal replacement shakes. Let’s change that with 310 Meal Replacement Shake, a delectable option with around a dozen unique flavors.
Each flavor is based on a delicious dessert and comes with everything you need for a boost of energy. The best part is, despite the great taste, there’s 0g of sugar, making it great for managing blood sugar. Plus, there’s nothing artificial since it’s all-natural.
Everyone with this illness misses their favorite desserts, but you can get a taste of them while enjoying healthy nutrition thanks to 310 meal shakes. That’s why I highly recommend them to most people with diabetes.
Here’s the nutritional information and key facts for 310 Meal Replacement S’Mores-flavored shake (110 Calories):
6. Kachava (Best Ingredients)
Overall Score: 4.6
Kachava is one of the most famous names in meal replacement shakes. Most people with these supplements are familiar with the brand, and especially its quality.
Kachava is highly popular because of just how good the ingredients inside it are. Every shake offers nutrition, but this one provides it with the best ingredients out there. There are dozens upon dozens of organic ingredients and superfoods, all of which have various benefits.
It’s easily one of the healthiest and most nutritious options, plus it’s good for diabetes in moderation. The only real reason it’s lower on this list specifically is because of the sugar content higher than other options.
Here’s the nutritional information and key facts for Kachava Vanilla-flavored shake (240 Calories):
7. Soylent Complete Meal
Overall Score: 4.5
Going back to bland flavors after talking about a couple of options with so many fun ones wouldn’t be pleasant. That’s why the next one I’ll be reviewing is Soylent Complete Meal, a highly convenient meal replacement shake with a dozen different flavors.
It’s similar to any other option on this list in terms of nutrition. That’s because it offers all the essentials and then some. But one thing that separates it is its ready-to-drink nature. This meal replacement shake comes prepared in bottles, meaning all you need to do is crank one open and drink up.
There’s no preparation required, meaning it’s delicious and convenient nutrition on the go. It’s suitable for the immune system and can help anyone keep up with their protein intake.
Here’s the nutritional information and key facts for Soylent Mint Chocolate-flavored shake (400 Calories):
8. Glucerna Shake
Overall Score: 4.5
Next is a meal replacement shake meant explicitly for those with diabetes. Glucerna is a well-designed formula with only the healthiest ingredients and nutrition suitable for any person with diabetes.
What’s especially good is that it comes with vitamin C and several other essential micronutrients that are amazing for the immune system. On top of the macronutrients in each serving, these help with keeping the body strong.
The specially designed ingredients and balanced nutrition help keep blood sugar and glucose levels regular. The only issue I have is that, like many products for diabetics, this contains artificial ingredients.
Here’s the nutritional information and key facts for Glucerna Shake Creamy Strawberry-flavored shake (180 Calories):
9. Slimfast Diabetic Weight Loss
Overall Score: 4.4
The last on my list of reviews for the best meal replacement shakes for diabetics is Slimfast Diabetic Weight Loss. Similar to the previous option, it’s for diabetics specifically. But one difference is that it’s also explicitly meant to cut down on weight.
All the nutrients inside are tailored to help diabetics with their health while offering the needed balance for burning fat. Another big difference between this and other powders is that it’s much more flexible.
For extra nutrition, you can add it to meals throughout the day, such as topping on meals. Overall, it’s a simple product that’s great for diabetics looking to lose a few pounds quickly. But one thing to keep in mind is that the powder is very nutritionally weak until you take it with milk.
Here’s the nutritional information and key facts for Slimfast Diabetic Weight Loss Vanilla Milkshake-flavored shake (100 Calories):
Things to Look Out for When Buying Meal Replacements for Diabetics
Now that you know about the best meal replacement shakes for diabetics out there, it’s vital that you also learn how to find the very best of the bunch. There are lots of things to look out for when buying meal replacements.
Here’s a brief overview of what some of these things are:
- The most obvious thing first, there should be a low amount of sugar. Anything over 9g of sugar per serving is unacceptable for most people that suffer from this disease. Sugar alcohols might cause stomach problems, so watch out for those.
- Lots of people say that artificial sweeteners are better for those with diabetes. This is true when you compare them with sugar. However, consuming artificial flavors and sweeteners regularly may cause other issues. That’s why you should avoid these in your shake.
- Find the right kind of carbs. Ensure that your shake doesn’t have too many carbohydrates and mainly features high glycemic carbs. These are great for people with diabetes because they prevent blood sugar spikes.
- Since losing weight is one of the main priorities for diabetics, the meal replacements you get must not have too many calories. Around 300-400 calories per servingshould be enough.
- A good meal replacement shake for diabetics will always have many essential nutrients. This includes high protein, vitamins, fiber, minerals, and more. Whey protein, plant protein, and soy protein are perfect additions. Pea protein might cause issues, so avoid that.
Can They Help You Lose Weight?
Weight loss is an issue that’s sensitive for many people. But, it’s sensitive and essential for all those who have diabetes. Gaining weight is a widespread symptom of the disease. Weight gain can lead to issues that could completely ruin your health.
Fighting against this is one of the best ways to combat the adverse effects of diabetes. If you manage your diet right and stay fit while losing weight, it’ll be highly beneficial to your body. That’s because all of this will significantly reduce the chances of major complications.
You’ll be less prone to getting tired quickly, and losing weight will help you control your diabetes too. Those that have type 2 diabetes might even go into remission. This is an excellent thing for those that constantly have high blood sugar levels and want to avoid blood sugar spikes. (1)
The problem is that weight loss during diabetes is difficult to achieve. That’s what the best meal replacement shakes can help you with.
Since a meal replacement shake has relatively fewer calories than your average healthy meal, they make weight management more manageable, making diabetes management more effortless.
As they have lots of healthy fats and essential nutrients, a meal replacement shake is great for positive weight loss.
Are Meal Replacement Shakes Safe for Diabetics?
By this point, the answer to this question should be obvious. For those that are worried, though, the answer is yes.
Meal replacement shakes are entirely safe for diabetics. There’s nothing you have to worry about while making a meal replacement shake a part of your diet if you suffer from the disease.
As long as you get the right kind of shake and drink them safely, there’s nothing you’ll have to worry about. That said, not many people are sure how to drink them safely in the first place.
If you’re one of these people and want to learn, here’s how to make sure that meal replacement shakes are safe for people with diabetes.
If this information isn’t enough for you and you want to know more about this topic, I suggest you check out this article here.
How to Drink Meal Shakes Safely?
The first step is to ensure that whatever meal replacement shake you choose falls under the mentioned requirements. Once that’s done, the next step is deciding the correct quantity. We recommend a single replacement shake or two at most per day.
Anything more than this might end up causing issues with your diabetes management and result in serious problems. That’s because they have low calories and won’t give you all the nutrients that you’d get from eating other meals along with them.
Additionally, we recommend keeping your ingredients in check. Many people add some elements into the meal shake or have a light snack with it. While there’s nothing wrong with this, we recommend ensuring that these extra things won’t make the shake terrible for your diabetes.
Once you do all of this, there’s not much more to worry about! Any meal replacement shakes should be safe for diabetics as long as they follow these tips and stick by them.
Here’re our top picks for tasting meal shakes.
That’s all we have to share about meal replacement shakes and how you can use them for diabetes. If you’re suffering from the disease, you have nothing to worry about while taking these. They’re safe and can be good for you because of all the things we’ve already discussed.
Our list above tells you which ones are the best, so make sure to read them thoroughly and decide which one suits you. Our number one choice is Instant Knockout Complete. It’s a well-balanced supplement and one of the best replacement shakes for diabetics because of its nutritional value.
We hope our list was able to help you out and that you make the right choice choosing from our list. Just make sure you keep all of our advice in mind while purchasing and consuming these shakes, and you’ll have nothing to worry about.
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