9 Best Gluten Free Meal Replacement Shakes & Powders

9 Best Gluten Free Meal Replacement Shakes & Powders

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Last Updated on October, 2022

Meal replacement shakes are a nutritional supplement that can help anyone lead a healthy lifestyle. They offer all the essential nutrients you need. This includes essential amino acids, healthy fats, essential vitamins and minerals, and more.

In short, they provide all the nutrients you need along with many optimal health benefits. But, lots of these meal shakes contain many allergens and one of them is gluten. These allergens can be quite harmful for people with specific conditions. This makes it impossible for some to try them. 

But, that doesn’t mean there are no options. Through some extensive research by our team, we’ve developed a list of the best gluten-free meal replacement shakes out there. Keep reading to learn more about these shakes and what attributes make them the best around.

Editor’s Choice
Ample
Ample
Ingredients
Taste
Price

5.0

5.0

4.9

Overall Score

5.0

#2nd Best Choice
Orgain
Orgain
Ingredients
Taste
Price

4.9

4.9

4.9

Overall Score

4.9

#3rd Best Choice
Garden Of Life
Garden of Life
Ingredients
Taste
Price

4.9

4.9

4.8

Overall Score

4.9

The 9 Best Gluten-Free Meal Replacement Shakes

1. Ample

Ample is one of the biggest names in the meal replacement business. They’ve got lots of variety, making them suitable for everyone. What’s more, their products are also some of the most trustable and healthy meal replacement shakes around.

Because of that, they’re also our top pick for the best gluten-free meal replacement shakes you can get. For starters, there are different options. Ample comes in three different types. There’s Ample Original, which is the standard shake that they offer.

Also known as Ample O, this is a great meal replacement suitable for a majority of people. It’s especially good for building muscle and losing weight thanks to a low-carb intake as well as 25 grams of protein.

Other than that, there’s Ample V. This is both gluten-free and a vegan meal replacement at the same time. It has lots of dietary fiber, meaning that it can keep you full for a very long time. It’s also one of the safest options for vegans that want a good meal replacement.

Last but not least, there’s Ample K, specifically for those on a keto diet. It has billions of probiotic bacteria and is loaded with healthy fats, making it great for your gut health. So, regardless of what you’re looking for, Ample has you covered with all their options.

They’re all ideal options with many essential nutrients, including pea protein. They also have no artificial sweeteners, no GMO, are soy-free, and come with many probiotics and prebiotics. Three flavor options are available, including a rich chocolate flavor, vanilla, and berry.

As for the exact nutritional value, that entirely differs depending on which specific Ample meal replacement you’re looking to choose. Regardless, all the options are very healthy and very good options for those looking to get gluten-free meal replacements.

Pros

3 distinct formulas mean that anyone can find something that suits them best
Loaded with probiotics and prebiotics
No GMO ingredients or artificial additives
All three flavors taste delicious and unique

Cons

Ample products are usually quite expensive

2. Orgain Organic Nutritional Shake

When it comes to healthy and convenient options, there aren’t many better gluten-free shakes than Orgain Organic Nutritional Shake. These meal replacements are made out of completely organic ingredients, making them very reliable.

They offer lots of nutrition, featuring 250 calories in each container. Each of these also includes 16 grams of protein, 32g total carbs, and only 7 grams of fat. A big downside is that there’s 12g sugar in the meal replacement, making it unsafe for people with diabetes.

Orgain Organic

Other than that, however, it’s nearly perfect. It’s a soy-free ready-to-drink shake that’s available in 4 different flavors. These include creamy chocolate fudge, sweet vanilla bean, and iced café mocha. Since it contains milk, it’s not dairy-free. 

But, it is still lactose-free, non-GMO, and USDA-certified organic. On top of all that, it’s got completely organic ingredients. It’s perfect for those worried about harmful ingredients, since it’s one of the safest and most trustable shakes around. The nutritional value also makes it ideal for those looking to cut down on fats and calories.

On top of all the benefits that it has to offer, the Orgain Organic Nutritional Shake is also one of the most affordable options out there. If you’re new to meal replacements and don’t want to take any big risks, this is one of the best gluten-free meal replacements for you.

Pros

Convenient ready to drink meal replacement shake
A very good and affordable option
USDA-organic and completely healthy

Cons

Contains a lot of sugar which can be harmful for some people

3. Garden of Life Raw Meal Replacement

Speaking of healthy and natural options, the Garden of Life Raw Meal Replacement shake is another good supplement. It comes with a mix of everything you need to jumpstart your days with lots of energy and nutrition. This includes 44 superfoods to improve your fitness.

It’s a good option for most people because it lacks many allergens. On top of being a gluten-free option, it’s also soy-free, dairy-free, and nut-free. There aren’t any preservatives in it either. Instead, it’s loaded with 21 vitamins and minerals and billions of probiotics.

Garden of Life Raw Organic

The nutritional value is pretty decent as well. There are 130 calories per scoop and 20g of vegan protein. The calories might be a bit low for some people, but it’s pretty good for those that want to lose weight. Speaking of weight loss, there are only 2 grams of total fat.

There are 13g of carbs and less than a gram of sugar. There are also 0 added sugars which is good. All the ingredients inside are raw and organic, meaning you get their nutritional value and benefits exactly as they are. It’s a great vegan meal shake that’s certified USDA-organic.

As for the taste, there are four flavor options for you to choose from. These include vanilla, original, chocolate, and organic coffee. On top of all this, it’s a relatively affordable gluten-free meal replacement shake that should comfortably fit into your budget.

Pros

Great for anyone wanting to lose weight
Less than a single gram of sugar
Won’t put a huge strain on your wallet

Cons

The calories might be a bit too low for some

4. OWYN Meal Replacement Shake

Another one of our favorite options is the OWYN Meal Replacement Shake. This is a good choice for those that want a gluten-free shake. That’s because it comes with lots of nutrition and organic ingredients while lacking most major allergens at the same time.

To be more specific, there are 300 calories in one serving. That’s a good amount for weight watchers. On top of that, 20 grams of pea protein is great as well. It helps with muscle growth, especially lean muscle building, and strengthens other parts of the body.

OWYN

You’ll also find 23 vitamins and minerals, 10g fat, 5g of sugar, and 31 grams of total carbs. It is good for a nice balanced diet, but those on low-carb diets should try other options. It’s free of nuts, soy, gluten, and dairy too, which is good news for anyone that suffers from allergic reactions to these.

Speaking of how safe it is, it’s also Non-GMO and vegan certified. These supplements by OWYN are great ready-to-drink shakes that come in 2 flavors. These flavors include chai and chocolate. If you’re a vegan looking to avoid gluten, this plant-based on-the-go meal replacement is one of your best options.

Pros

Ideal calorie amount for meal replacements
Certified vegan and non-GMO shake
Lacks a majority of major allergens

Cons

Comes in only two flavors – not much variety

5. Soylent Complete

The Soylent Complete meal replacement shake is another good option for those wanting something convenient. It’s a pre-made meal replacement that’s one of the best when it comes to filling you up. It’s also got lots of nutrition and benefits to offer, which everyone likes to hear.

There are 400 calories in each bottle. That makes it a bigger shake perfect for replacing large meals and helping you stay full for hours at a time. There’s also 20g of protein from soy, making this a soy protein shake. The downside is that some people might be allergic to this.

Soylent Meal

As for the remaining nutritional value, there’s only a single gram of sugar and 36 carbs. While there is soy, you won’t find any artificial flavoring or gluten. It’s a plant-based option with a low glycaemic index and little to no sugar, making it an especially good option for people with diabetes.

There aren’t any nuts or dairy either. This means that anyone except for those allergic to soy should be able to enjoy this shake and the amazing eight flavors it offers. These flavors include mint chocolate, banana, strawberry, and many more delectable options!

Pros

Generally good nutritional value
One of the most filling on-the-go options
Lots of variety in flavors

Cons

Features soy ingredients
A bit too high on carbs

6. Kate Farms Komplete Meal

There aren’t many shakes better than Kate Farms Komplete Meal shake when it comes to providing a well-balanced, nutritional meal replacement that’s completely safe. It’s free of nearly all common allergens, including nuts, corn, soy, dairy, and of course, gluten.

There are 325 calories per serving, only 12g of fat and 16g of organic pea protein and brown rice protein. You’ll also find 38 grams of carbohydrates along with 18g of sugar, which is quite a lot for some people. 

Kate Farms Nutrition Shake

As for the rest, you’ll find 24 various minerals and vitamins, along with various superfoods. It’s a non-GMO shake, vegan, and USDA-organic that comes pre-made, meaning you don’t have to worry about preparing it and doing any math in your head. 

It’s a shake formulated to provide anyone with nutrition. Since it lacks all allergens and is fit for very specific diets, anyone can drink it without having to worry about too much. It’s especially good if you’re looking to stay full for long and get extra energy throughout the day.

There aren’t any artificial or chemical additives, and all the ingredients are completely natural. You’ll find it in 3 flavor options. These include chocolate, vanilla, and coffee too. All of them have a great taste, but the excess amount of sugar in this shake has a big part to play in that.

Pros

A good amount of calories and protein
Filled with various helpful micronutrients
Vegan, USDA-organic, and non-GMO

Cons

Too much sugar
Not suitable for anyone with diabetes

7. Sated

Keto dieting can be especially hard when you’re avoiding gluten. That’s because so many protein-based foods have gluten in them. But, these shakes from Sated can help you with that. They’re well-rounded nutritional supplements perfect for keto dieting, and they’re gluten-free!

Sated shakes are very filling, featuring 400 calories in each serving. On top of that, there’s 18g protein and only 17 grams of carbs. Out of this, less than a single gram is sugar and 6g is dietary fiber which is great for you since it keeps you full and helps the body in various ways.

Sated

Along with all of this, there’s 35g fat. The nutritional value is nearly perfect for anyone looking to go keto. On top of all benefits, these shakes feature omega-3s and various helpful MCTS. The only big problem is that the shakes aren’t vegan.

The shakes from Sated are available in both ready-to-drink and powdered form. The powdered version has four flavors in total: chocolate, strawberry, peach & cream, and vanilla. On the other hand, the ready-to-drink version is only available in chocolate flavor.

Pros

Loaded with omega-3s and micronutrients
Less than a single gram of sugar
All the flavors taste nice and unique

Cons

Not vegan-friendly
Not very suitable for diets other than keto

8. Vega One Organic All In One Shake

Vega One Organic All In One Shake is one of the best options for weight loss. Thanks to the high amount of protein and low carbs value, it’s especially perfect for those on a keto diet.

It only has 150 calories. This makes it a healthy snack for anyone and can keep you full for a while. But, it’s also the reason why it’s a little lower on the list despite all of its great advantages. The low calories mean that it won’t keep you full for as long as other options.

Vega One Organic All-In-One Shake

There’s 8g of carbs and 20 grams of protein. You’ll find only a single gram of sugar along with only 5 grams of fat. These are just some of the many reasons why it’s such a good option for weight loss. It’s also completely vegan and includes many omega-3s and micronutrients.

The shake is great for the immune systems and the body in general, but it includes xanthan gas. It also tastes quite nice and is available in 7 distinct flavors. These include a healthy plain unsweetened flavor, chocolate mint, berry, and more.

Pros

Ideal meal shakes for weight loss and keto
7 good flavors mean there’s lots of variety
Includes omega-3s, antioxidants, and more

Cons

Might not be nutritionally suitable for some
Includes xanthan gum which can be harmful

9. Idlife Meal Shake Replacement

Last but not least, we have the Idlife Meal Shake Replacement. It’s another good option to close off our list with and features a bit of everything that you need to maintain a healthy keto diet. That said, it’s yet another keto-friendly option that most people would love to try out.

There are only 150 calories in each serving, making it a less filling gluten-free shake that’s great for weight loss. There are also 26 grams of protein made primarily from whey concentrate. There are only 8g carbs and 4g total sugars, which is very nice.

It is especially great for losing weight because it has the least fat content out of any option on this list. There are only 2.5 grams of fat. On top of that, it’s loaded with chia seeds, natural ingredients, vitamins, and more to keep your body going.

Along with the relatively low amount of calories, the only other real problem is variety. It’s only available in 2 flavors, which are chocolate and vanilla.

Pros

Arguably the best option for weight loss
Has chia seeds and other healthy ingredients
Formulated with protein isolate

Cons

Might not have enough nutrition for some
Only comes in two flavors

Discussing Some Gluten-Free Protein Powders

Much like these meal replacements, there’s also gluten free protein powder. This is mainly used for fitness and not for replacing meals. If you’re looking to learn more about them, here’s what to know about some of the best ones:

1. MusclePharm Combat Protein Powder

The MusclePharm Combat Protein Powder supplements many athletes and professionals use because of its great nutritional value and benefits. It comes with 25 grams of healthy protein, 130 calories, and only 3g carbs.

It is generally an option great for those looking to lose weight and build muscle. But, it contains some artificial flavoring so keep that in mind while consuming this regularly since it could pose health issues.


2. Body Fortress Super Advanced Whey Protein Powder

Another good gluten free protein powder is the Body Fortress Super Advanced powder. It’s a very large serving shake for athletes or those more experienced with the world of fitness. It comes with 200 calories and has a massive 30 grams of protein per serving.

There are also 8g carbs and 3g sugar. It’s also available in 2 variations. A 2lb variation and a stronger 5lb variation. Their nutritional values differ a little, and the 5lb has artificial flavoring in it, which is why we recommend the 2lb instead.


3. Muscle Milk Genuine Protein Powder

Taste is one of the most important factors with these shakes since you’re supposed to drink them regularly. That says Muscle Milk’s gluten-free protein powder has a truly superior taste to other options, along with the great nutritional value.

There are 280 calories, which is a lot for these supplements. There’s also 20g of carbohydrates, 9g fat, and an impressive 32 grams of protein. It’s a very nutritious, healthy, and delicious option that most will love.


Things to Look Out For When Buying Gluten-Free Meal Replacement Shakes

Everyone has their preferences when it comes to these supplements. That’s why it’s important to know how to choose the best one for yourself. If you’re new to the whole idea and want to learn how to choose the best shakes for yourself, here’s what you need to know

Check the Protein

Lots of people use gluten-free protein powders as a means of getting the nutrition that they need. But, meal replacement shakes can do a similar job while providing additional nutrients as long as you choose the right one. That said, protein is an important thing to watch out for. (1)

They promote healthy weight loss and increase your lean muscle mass through protein. It can even help with muscle recovery and maintain currently-existing muscle mass. It’s also good for helping other parts of the body strengthen, such as your bones and tissues.

Make sure that whatever meal replacement you get features lots of it. Another thing to consider is that there are several types available. For example, you’ll find brown rice protein, hemp protein, soy protein, and many more. Do your research and decide which one is best for you.

Extra Nutrition

Many people only check the calories, protein, and other main nutritional values of these shakes. In doing so, they forget to remember other important things such as essential amino acids, digestive enzymes, essential vitamins and minerals, and more.

These all help the body in various ways and can even aid your weight loss goals. Additionally, healthy fat, probiotics, prebiotics, and more are good for you too. It’s especially good if they come from organic and real food sources since these are the most reliable and healthy.

Avoid Allergens

Many drink gluten-free meal replacement shakes because they’re healthier. But, gluten isn’t the only thing you have to watch out for. Many other allergens and ingredients can be just as harmful as gluten, if not more so, depending on your medical history.

On top of being gluten-free, your shake should also be soy-free, dairy-free, nut-free, and lactose-free. Keep in mind that these aren’t exactly necessities. You don’t have to avoid these ingredients if you aren’t allergic or wary of them.

Hold the Sugar

Speaking of things that can be bad for you, one of the main problems with many gluten-free meal replacement shakes and these supplements, in general, is sugar. Sugar is terrible for your body in many ways and can cause huge dents in weight loss goals as well.

So, try to ensure that whatever meal replacement shake you get has zero sugar. If it can’t be completely sugar-free, try to find something with less than 10-12 grams of it. Anything more than that can be seriously detrimental to any healthy lifestyle.

Shakes Should Be Tasty

Meal replacement shakes are something you’re supposed to drink regularly, which is why they should also taste good. Luckily, that’s not a huge problem.

There are many flavor options to choose from in the modern-day age, regardless of whether or not the shake is gluten-free. You should easily find a great-tasting meal replacement that satisfies your taste buds while matching health requirements.

What is Gluten?

Gluten is actually a type of protein, and it can be good for you. It is found in wheat, barley, and rye. Many common foods include it, such as pizza, cereal, pasta, and more. It’s been consumed for centuries, and people have only started avoiding it recently. 

That’s because of celiac disease. People that have this disease can’t eat gluten because it causes problems in their system. It’s one of the most common genetic diseases. But, only approximately 1% of the population has celiac disease. (2)

This means that the remaining 99% should eat gluten without problems. Still, many people tend to avoid it, and that’s why gluten-free products are increasingly popular in recent years.

In short, gluten is a protein usually found in wheat and some other grains, which a minor percentage of people are allergic to.

Why Gluten-Free Shakes?

There are a couple of big reasons why you should choose gluten-free meal replacement shakes over other options. First things first, they’re the safest and only option for those who have celiac disease. If you suffer from the disease, it’s a great way to get some quick nutrition.

The other big reason is the health benefits. When a meal replacement is gluten-free, it also tends to lack most other allergens and harmful ingredients. Because of that, many people opt to drink these instead since they’re often more reliable than their regular counterparts.

The Pros and Cons of Gluten-Free Meal Replacement Shakes

Pros

The main and arguably biggest advantage of these shakes is that they make gluten-free dieting much easier. So many snacks and meals have gluten in them. But, you can avoid them through these shakes while getting lots of nutrition simultaneously.
Speaking of nutrition, this brings us to our next point. Our body needs a certain amount of nutrients every single day to function healthily. You can get a good chunk of what you need daily with ease through these shakes.
On top of all the different benefits they offer, these shakes are truly quite convenient. There’s no need to spend so much time on them. You can prepare one within a few moments and then drink it with ease no matter where you are.
A big advantage of gluten-free shakes is that they’re generally much safer. They lack most major allergens and usually don’t have any artificial ingredients or harmful additives. You can’t be so sure of this with other types of meal shakes.

Cons

The lack of gluten can also mean a lack of some nutrition. They might not have certain nutrients since there won’t be any grain. Grain includes lots of iron and other micronutrients, which are great for the body in various ways.
Gluten-free shakes might be a bit more expensive than regular ones. The price difference isn’t usually that big. But, when you buy these supplements more and more often, they can be big enough to put a dent in your other spending.
Drinking too many of these shakes can bring up many issues of its own. For example, you might develop nutrient deficiencies if you replace too many meals or start to grow weaker because of a lack of specific nutrition.

Conclusion

Our list above should help you decide which gluten-free meal replacement shake works best for you. It’s up to you to read through it and decide which one works best for you. Just take a look at their benefits and other information to figure out which of them will suit you best.

We’ve featured Ample as our top pick for these kinds of shakes. That’s because they’re convenient, nutritionally balanced, healthy, and overall one of the best options around. It should be able to serve you well. But, even if you don’t want to go with Ample, there are many others.

Remember to choose according to our tips and the other details we’ve mentioned. If you do that, you’ll find an exceptional gluten-free meal replacement soon enough once you do so.

OUR #1 RECOMMENDATION
Ample
Ample
Ingredient quality
Taste
Price

5.0

5.0

4.9

Overall Score

5.0

Pros
3 distinct formulas mean that anyone can find something that suits them best
Loaded with probiotics and prebiotics
No GMO ingredients or artificial additives
All three flavors taste delicious and unique
Get the BEST PRICE until the end of October
Cons
Ample products are usually quite expensive

REFERENCES:

  1. https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet
  2. https://www.nhs.uk/conditions/coeliac-disease/treatment/

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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