8 Best Meal Replacement Shakes for Elderly (Top For Seniors)

8 Best Meal Replacement Shakes for Elderly (Top For Seniors)


Last Updated on October, 2022

Adults and seniors need more protein; in fact, one-third of them don’t eat the adequate amount due to their reduced appetite and many other reasons. 

Not getting enough protein puts them at risk, such as bone and muscle loss, weight gain, and compromised mobility. So it’s very essential to get enough proteins without missing out. 

But how to increase protein intake? 

One way is with Nutrition drinks. This is one of the options you can try to increase your protein intake. They taste delicious, and apart from protein, these drinks can also provide many other essential nutrients to help you stay fit and energized. 

However, picking one out of the variety available in the market is not easy since there are many unhealthy ones too.

That said, below, we’ve listed 8 of the best meal replacement shakes that any adults or seniors can try.

Editor’s Choice
310 Shake
310 Shake




Overall Score


#2nd Best Choice




Overall Score


#3rd Best Choice
Nestle BOOST®
Nestle BOOST®




Overall Score


8 of the Best Nutrition Drinks for Seniors

All of these shakes were picked based on many factors such as health benefits, pricing, ingredients, and of course, taste. This means there’s nothing for you to worry about. Choose what feels right for you and go with it. 

1. 310 Shakes

310 Nutrition is one of the well-known companies in this meal replacement space. We did not have any problems listing this excellent shake as our #1 pick. 

It literally is a meal replacement protein powder for elders.

If you’re on the hunt for a shake with a good amount of protein and fiber, 310 meal replacement shakes are something that you can consider. With 15 grams of protein and 5 grams of fiber, this is a perfect package.

310 Meal Replacement Shake And Protein Powder

Not only that, there are 24 vitamins and minerals in here too. So for individuals concerned about anything artificial, they’ll be pleased to know that there’s nothing here. 

No artificial sweeteners, ingredients, or flavors, so there’s nothing to be concerned about their effect on insulin sensitivity. 

And on top of that, there’s no gluten, dairy, and soy. The most surprising thing is that there is 0 gram of sugar present in this meal replacement shake, which is fantastic as it can reduce the risks of various diseases.

Calories are on the lower side in this meal replacement shake, though. There’s just 110, which might be handy if you’re in the search for a really low-calorie shake.

Even though it is lower in calories, most nutrients present in the shake are preferred by many elders. 

If you want to consume something with whole natural ingredients, look no further than 310 meal replacement shakes. Not to mention everything here is plant-based too. 

Taste is another area where this meal replacement shines. This thing tastes sweet even though there is pretty much no sugar. 

Texture is where this shakes disappoints. But hey! You can’t win everything.

If you’re someone who loves variety, you will not be disappointed with this meal replacement protein drink. With a whopping 15 flavors, there’s something for everyone’s taste buds.

Here are all of the flavors: chocolate, vanilla, vanilla cake, chocolate mint, salted caramel, peppermint swirl, gingerbread, horchata, toasted coconut, chocolate icing, pumpkin spice, s’mores, cookies & cream, mocha, and unflavored.

Considering all the factors we’ve looked at so far, 310 is undoubtedly the best nutrition drink available for elders in the market. It just about matches everything right and presents something more than expected. 

Nutritional Info: 350 calories, 2 grams of fat (1 gram saturated fat), 15 grams of protein, 7 grams carbohydrates (5 grams fiber, 0 grams sugar).


There’s a flavor for everyone. A total of 15 are available
Nothing artificial, completely natural
Fully plant-based
Hemp protein, Brown rice protein, and Pea protein are the primary sources
Not even a grain of sugar. 0 grams


Fewer calories. It could have been a little higher

2. Ensure® Plus Nutrition Shake

Ensure plus from the well-known health company Abbott Laboratories is our second pick. They’re one of the top companies when it comes to producing high-quality protein shake and powders, plus their products are mostly recommended by doctors and dietitians.

This nutrition drink is exceptionally healthy and presents no harm to any elders. It’s gluten-free, and if you’re one of those who suffer from lactose intolerance, I’m happy to report that this shake will fit into your diet with zero problems. 

Ensure Plus Nutrition Shake

Ensure shake contains a tiny amount of lactose. However, the company claims that that’s not enough to cause any medical concern for individuals. 

Calories are most probably the important thing if you’re looking for a nutrition shake, and Ensure has plenty of it. This shake contains a good 350 calories. 

To improve and preserve muscle mass, you get a hefty 16 grams of protein which is perfectly enough.

Vitamins and minerals provide a lot of benefits, such as the reduced risk of diabetes, heart disease, and more for elders, and this shake has a total of 27 of them. 

19 grams of carbs are present in this shake, along with 2 grams of fat for increased energy levels and reduced risks of other diseases. 

Taste-wise it’s surely one of the best ones out there. Sadly it comes at a cost though, since there are 22 grams of added sugar. Which, even though not bad, is a little too high.

Flavors come in a lot; milk chocolate, vanilla, strawberry, dark chocolate, and butter pecan are all of the 5 flavors available in the Ensure plus nutrition shake. 

Nutritional Info: 350 calories, 2 grams of fat (1.5 gram saturated fat), 16 grams of protein, 19 grams carbohydrates (2 grams fiber, 22 grams sugar).


Excellent taste
Various health benefits
Variety of flavors


A little too high in sugar

3. Nestle BOOST® Original Balanced Nutritional Shake

This is one of many protein supplements from the largest publicly held food company in the world, Nestle. Nestle produces a wide variety of protein shakes and meal replacement shakes, but out of all those, we found the Boost to be the best. 

Boost is brimmed with healthy nutrients and is one of the best-tasting protein drink we’ve experienced. 

This particular shake comes in many varieties.

We’ve tested the original, but others include: Boost Max, Boost Plus, and Boost High Protein With Fiber are all of those. You can pick any of them based on your needs, and pretty much all of them will serve you great. 

With 10 grams of protein and 240 calories, the Boost Original Complete Nutritional Drink is just perfect for keeping you energized throughout the day. 

27 essential vitamins and minerals present in here will help strengthen muscle mass, while vitamin D with amino acids will keep your bones and muscles healthy.

If you’re sensitive to gluten or celiac, I’m happy to say that this nutritional drink is Gluten Free. Elders who are intolerant to lactose can also take it without any problems.

Flavor-wise, the Boost original comes in with four different flavors: Vanilla, Chocolate, Peaches & Creme, and Strawberry.

Nutritional Info: 240 calories, 6 grams of fat (1 gram saturated fat), 10 grams of protein, 37 grams carbohydrates (15 grams sugar).


The original nutritional shake Ready to drink
No artificial colors or sweeteners
Taste excellent
Amino acids to help repair torn muscle tissue and build new muscle tissues


Not too much protein
No fiber

4. Premier Protein – Protein Shake

Everyone knows how good Premier Protein Protein Drinks are. This is one of the oldest nutritious drinks companies in the market. With all their experience, they know how to craft some of the best protein drinks in this department.

This is a said protein shake for the elderly as it contains all the essential nutrients for them. 

24 vitamins and minerals along with a perfectly enough 5 grams of carbs will keep you energetic and do a whole lot of good.

Premier Protein literally lives up to its name as it contains a whopping 30 grams of protein. This is great for the maintenance of muscle mass and weight. And on top of that, the combination of protein in this shake is casein and whey.

Casein and whey protein are two of the very healthy milk proteins, and you can expect them to keep your blood glucose in control and maintain your energy for even longer. 

That’s not all; Premier Protein contains all the 9 essential amino acids that’ll help in maintaining a healthy immune system.

When it comes to the taste, this protein drink nails it. And to show for it, it has won the American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein shakes. 

To try out that award-winning taste, you’re provided with 13 options. You can choose one out of 13 flavors if you decide to go with Premier Protein. 

Chocolate, Bananas & Cream, Café Latte, Caramel, Chocolate Peanut Butter, Cinnamon Roll, Cookies & Cream, Peaches & Cream, Pumpkin Spice, Strawberries & Cream, Vanilla, Winter Mint Chocolate, and Cake Batter Delight are all 13 of them. 

Nutritional Info: 160 calories, 3 grams of fat (1 gram saturated fat), 30 grams of protein, 5 grams of carbohydrates (3 grams of fiber, 1 gram sugar).


Gluten and Soy-free
Ready to drink high protein shake
Limited sugar content. Just 1 gram
Award-winning taste and 13 flavors to choose from


Not suitable for elders with lactose intolerance

5. Glucerna Hunger Smart Shake

Another meal replacement shake from Abbott Laboratories. This Glucerna Hunger Smart is made explicitly for elders with diabetes. And to show for it, it is the number 01 doctor-recommended nutrition brand for people with diabetes. 

This meal replacement protein shake dramatically helps you to manage carb intake and achieve your nutrition goals. With 16 grams of slow

If you’re looking for something that can help you minimize blood-sugar spikes. The 16 grams of slow-release carbohydrates present here will help you effortlessly.

Protein amount goes up to 15 grams. That’ll help you maintain muscle health. Calorie count is perfectly fine since there are 180.

The Glucerna protein drink also contains a healthy source of vitamin D, antioxidants, zinc, and vitamin A for improved immune system support. Also, there’s no gluten in the shake, and it’s perfectly fine for people who are intolerant to lactose. 

Even though the shake is marketed for elders with diabetes, anyone can use it and reap all of its benefits. 

Glucerna Hunger Smart has a sweet taste, and there are 4 flavors for you to choose from: Chocolate, Peaches & Cream, Strawberry, and Vanilla. 

Nutritional Info: 180 calories, 8 grams of fat (1.5 gram saturated fat), 15 grams of protein, 16 grams carbohydrates (6 grams of fiber, 6 grams sugar).


Excellent for individuals with diabetes
Slow-release carbohydrates help a lot
Good sweet taste
Suitable for lactose intolerance


Contains added sugar

6. Orgain Organic Nutritional Shake

Orgain Organic is one of the healthiest protein shakes you’ll ever find. It’s all organic and is certified by USDA Organic.

Everything inside this protein shake is 100% plant-based ingredients. So if you’re a vegan, it’s perfect then. 

There are a good 250 calories and 16 grams of protein. And the protein sources are brown rice and pea protein, both of which have plenty of benefits on their own. 

Orgain All-In-One

If you take a look at pea protein specifically, there are all nine amino acids in it. With that, amino acid lysine is also present. All of these can significantly help with supporting a healthy immune system.

Orgain Organic also has branched-chain amino acids, which will reduce muscle mass loss. 

We found it to taste delicious, even though it’s all organic. And with the 5 available flavors; Sweet Vanilla Bean, Iced Café Mocha, Creamy Chocolate Fudge, Bananas & Cream, And Strawberries & Cream, you can pick something that feels right for you. 

Nutritional Info: 250 calories, 7 grams of fat (1 gram saturated fat), 16 grams of protein, 32 grams carbohydrates (2 grams fiber, 12 grams sugar).


One of the healthiest protein drinks
Two versions are available; ready to drink and protein powder
Free of gluten and soy
Perfect amount of calories, so no unwanted weight gain
Suitable for lactose intolerant elders


It May not be healthier for someone who needs to limit their sugar intake

7. Pure Protein Complete Protein Shake

Pure protein is a great shake that provides perfectly balanced nutrition for elders. It has just the right amount of everything in a shake of this kind and is one of the best-tasting protein drinks for seniors. 

Standing up to its name, there’s 30g of protein to support muscle growth and maintain it. 

And something to note is that the sugar content is very low in this shake, there’s literally no sugar, so if you’re someone who limits sugar, this can be a great buy.

The 24 added essential vitamins and minerals, 9 essential amino acids, and the amount of protein all combine to provide a shake that has great nutritional value and promotes optimal health. 

Elders with lactose intolerance can have Pure protein without any problems. And the vitamins A, C, D, E, plus Zinc present in here assist in maintaining bone health and the immune system.

We’ve already mentioned how good this tastes. To experience that taste, you’ve got 4 flavors; frosty chocolate, vanilla, strawberry cream, and cookies n’ cream.

Nutritional Info: 140 calories, 2 grams of fat (0.5 gram saturated fat), 30 grams of protein, 6 grams carbohydrates (2 grams fiber, <1 gram sugar).


One of the best tasting nutritional drinks for seniors
Extremely low on sugar
Balanced high, quality protein
Non-GMO, Gluten free shake


Very low in terms of caloric intake

8. OWYN Plant Based Protein Shake

This is another one of the excellent plant-based ready-to-drink nutrition drinks on this list. It’s highly convenient for someone who’s vegan or is following a plant-based diet.

Nutrition-wise, the OWYN shake provides more than enough protein, 20g. In addition, it has a perfect amount of fiber and even contains Omega 3s, which are known to be an anti-inflammatory on the body. 

Just like Pure Protein, this shake too is very low on sugar, plus there’s nothing artificial. Instead, everything is natural and made with non-GMO ingredients.

Next up is, like most protein supplements on this list, the OWYN too has all the nine amino acids, which is excellent in helping your body in various ways. 

OWYN has 5 flavors; Dark Chocolate, Coffee, Cookies & Creamless, Strawberry Banana, and Vanilla. Taste is a pass. However, the texture could’ve been better. 

Nutritional Info: 180 calories, 7 grams of fat (1 gram saturated fat), 20 grams of protein, 10 grams carbohydrates (5 grams fiber, 4 grams sugar).


Gluten, Dairy, and Soy-Free
Contains superfoods
All Natural


Texture could use some work

Things to Look Out for Before Buying Nutritional Drinks and Protein Drinks for Seniors 

A Senior man with a shake

When buying nutrition drinks such as protein powders, protein shakes, and meal replacement shakes, It’s vital that you know how to select one. Going with something wrong can not only waste your money but can also take a toll on your health. 

With all things considered, here’s what you need to look at if you’re to purchase one of the best protein drinks. 


Protein is essential for seniors, and it’s very important that any of the nutrition drinks you go with contain an adequate amount of it (at least 10g). This is mainly due to muscle loss; protein sources such as whey protein are great for building muscle mass.

Vitamins And Minerals

Vitamins And Minerals help reduce risks of various health conditions, so it’s extremely important that your protein powder or shake contains them. It’s essential to check whether your meal replacement shakes or protein shakes have at least Vitamins A, B, and D. 


If you want to reduce the chances of gaining weight without you knowing. You should get a shake that has no more than 40g of carbs. Sugar should also be kept to a minimum since it can add to the caloric value.


Go with a shake that has 8g of fewer fats in it. Having too many of them can increase the risks of diseases. 

Are Nutrition Drinks and Meal Replacement Shakes the Same?

Both Nutrition Drinks and Meal Replacement Shakes are kinda the same. Both are formulated beverages that provide users with essential vitamins and minerals along with other crucial nutrients.

Both are convenient, and you can drink them anywhere you want since most of them don’t need any prepping. 

Protein Shakes Vs. Meal Replacement Shakes

This is entirely different from comparing nutritional shakes and meal replacement shakes. Protein Shakes and Meal Shakes are different in most cases. To put it simply, protein shakes are used to help with muscle building and other similar stuff, while meal replacement drinks are for weight loss, weight management, and most importantly, replace meals. 

Benefits of Protein Shakes and Meal Shakes for Elderly

Protein powders, shakes, and meal replacements have a good amount of benefits when consumed, especially for elders.

They Provide A Protein Balanced Diet. When you’re getting older, you’ll need more protein. It’s important because, at around 50 years of age, you’ll start losing muscles (sarcopenia). To combat this, you’ll need a protein-balanced diet, and both of these shakes are more than capable of providing enough. 

Effective For Weight Loss, Gain, And Management. These shakes are great for weight-related issues. If you want to gain, lose or manage, these nutritional supplements can help. But make sure you pick the right one based on your goal. 

Both Shakes Are Convenient. Sometimes, it’s not easy for an elder to prepare a tasty and healthy meal, especially if they’re on their own. However, shakes like these can fulfill their nutritional needs and taste excellent at the same time. 


Conclusion: The Best Nutrition Drinks For The Elderly

8 of the best nutritional shakes for elders in the market are covered. No matter which of these you go with, they can be highly beneficial and can bring significant changes to your health in a good way. 

However, 310 shakes deserve some special attention for being the most balanced one out of all. It’s simply perfect in all areas with literally no major downsides. 

Anyways, the decision is up to you, and as mentioned already, any of the 8 shakes above can help you. 

310 Shake
310 Shake
Ingredient quality




Overall Score


There’s a flavor for everyone. A total of 15 are available
Nothing artificial, completely natural
Fully plant-based.
Not even a grain of sugar. 0 grams
Get the BEST PRICE until the end of October
Fewer calories. It could have been a little higher

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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