7 Best Meal Replacement Shakes For Gastroparesis (2023 Upd.)

7 Best Meal Replacement Shakes For Gastroparesis (2023 Upd.)

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Last Updated on February, 2023

Gastroparesis patients don’t need to be told just how difficult it can be for them to get nutrition. Thanks to their condition, eating healthy foods or even food, in general, becomes a huge problem. But, a meal replacement shake can help them with their issues.

A gastroparesis diet must consist of various high-protein foods and other healthy ingredients which are easy to digest.

It just so happens that meal replacement shakes are loaded with these things, making them great for a gastroparesis patient. These nutritional shakes can help with protein intake and other things. 

But, it’s also difficult to find good ones. That said, we’re here to make things easier for those searching for the best meal replacement shakes for gastroparesis.

We’ve prepared a list featuring the most exceptional options based on everything they have to offer.

Editor’s Choice
PhenQ Complete Meal Shake
PhenQ
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

#2nd Best Choice
Drink Wholesome
Drink Wholesome
Ingredients
Taste
Price

4.9

4.9

4.9

Overall Score

4.9

#3rd Best Choice
HLTH Code
HLTH Code
Ingredients
Taste
Price

4.9

4.8

4.8

Overall Score

4.8

7 of the Best Meal Replacement Shakes For Gastroparesis

1. PhenQ Meal Shake (Best Choice for Fat Burning)

PhenQ Complete Meal Shake
Ingredient
Taste
Effectiveness
Price

5.0

5.0

5.0

5.0

Overall Score: 5.0

A proper meal replacement that won’t make you feel bad about missing out on a full meal is PhenQ Meal Shake. Usually, we replace a thing or the other for something better, and the question here is, what do you gain from this particular replacement? 

You get a healthy energy boost to keep you at it for a long time without the fear of easily fatiguing. 

And this is constructed in a way so that you shed those unnecessary pounds you are stocking up on your hips and stomach conveniently and naturally.

Of course, it is with the help of why protein and the micronutrient blend are designed to improve metabolism and fat-burning process.

PhenQ is a gluten-free protein shake that provides your body with 13 key vitamins and essential nutrients. Furthermore, it has no added sugar, yet it has delicious flavors. Time-saving to the max by giving you all those in the correct dose without hindering your schedule.

Each serving will give you 16g of whey protein to ensure muscle building, strength, and quick recovery. It will also put a leash on your unnecessary cravings (Nope. Not a literal one 😉).

Here’s the nutritional information and key facts for PhenQ Complete Meal Shake Chocolate-flavored shake (180 Calories):

Calories: 180
Protein: 16 grams
Carbs (Dietary Fiber and Total Sugars): 21 grams (4 grams and 2 grams)
Fiber: 3.5 grams
Available flavors: Vanilla, Chocolate, and Strawberry & Cream (Best flavor=Chocolate)

Pros

Tastes delicious that you might forget it is a meal replacement
Easily mixes and digestible
Burns fat and improves metabolism

Cons

Low-calorie intake per serving 

2. Drink Wholesome Meal Replacement Powder (Simple Yet Most Effective)

Drink Wholesome Meal Replacement Powder
Ingredient
Taste
Effectiveness
Price

4.9

4.9

5.0

4.9

Overall Score: 4.9

Hello Darkness, my old friend, will be a thing of the past when each day is wholesome, to begin with. But we are not having a therapy session here. 

This meal replacement powder is free of additives and dairy, but it has egg whites, almonds, coconut, and other goodies. It means that you will have no worries if this is easily digestible. 

No more bloating, constipation, diarrhea, gas, and stomach pain. 

Simple yet effective ingredients make up Drink Wholesome Meal Replacement Powder. The protein count you get from this protein shake isn’t any isolate that has gone through a tumultuous process but is made up of real food.

The real foods used in this Shake provide your body with the ‘wholesome’ nutrients that prevent unnecessary cravings and overeating as your body is aware that it already has what it needs (Look what I did there? 😊).

Here’s the nutritional information and key facts for Drink Wholesome Meal Replacement Powder Vanilla-flavored shake (250 Calories):

Calories: 250
Protein: 30 grams
Carbs (Dietary Fiber and Total Sugars): 16 grams (3 grams and 5 grams)
Fiber: 8 grams
Available flavors: Vanilla and Chocolate (Best flavor=Chocolate)

Pros

Has a good count of calories per serving
High protein to keep you pumped
The texture is smooth and not chalky

Cons

Not easily mixable. Needs a blender or Shaker

3. HLTH Code Complete Meal (Best Tasting Meal Replacement Shake)

HLTH Code Complete Meal
Ingredient
Taste
Effectiveness
Price

4.9

4.8

4.8

4.8

Overall Score: 4.8

Usually, a foul-tasting concoction is the root cause of our gut problems, but the HLTH Code Complete Meal tastes too good and ensures that your tummy has nothing to complain about.

A whopping 400 calories per serving and 27 grams of protein derived from whey, egg whites, and hydrolyzed grass-fed collagen is the norm for this Shake. Another point to be noted is that this meal replacement shake is suitable for keto-friendly proper diet.

This meal replacement also gives you the complete package of the right nutrients and a 1:1 ratio of fats to protein. It is free of artificial ingredients and GMOs.

It includes natural foods to keep you both full and satiated without making you go on unhealthy food intakes every once in a while

The best feature of this Shake is the all-natural flavorings that place this in leagues above others in the taste department. HLTH Code Complete Meal has 25 vitamins and minerals embroiled into one package and an ideal omega-3 to omega-6.

Here’s the nutritional information and key facts for HLTH Code Complete Meal Chocolate Macadamia-flavored shake (400 Calories):

Calories: 400
Protein: 27 grams
Carbs (Dietary Fiber and Total Sugars): 13 grams (9 grams and 2 grams)
Fiber: 27 grams
Available flavors: Chocolate Macadamia and Creamy Vanilla (Best flavor=Creamy Vanilla)

Pros

Tastes great for a meal replacement
Free of artificial ingredients and GMO

Cons

More flavors can be added to the fold

4. Orgain Organic Plant-Based Protein Powder (Top Choice for All-In-One Organic Nutrition Shake)

Orgain Organic
Ingredient
Taste
Effectiveness
Price

4.8

4.8

4.7

4.8

Overall Score: 4.8

This meal replacement is an All-in-one Organic Nutrition Shake that comes prepared to support your busy schedule and gut. It is made up of organic fruits and vegetables and other essential nutrients to ensure that your body doesn’t regret the meal you are replacing it with.

This vegan-based meal replacement shake that is a choice for most vegans is also free of gluten, soy and GMOs.

This high-protein nutritional shake contains organic pea protein, brown rice protein, and organic chia seed, making up the Orgain Clean Protein Shake that gives 21g per serving.

This may come as a shock, but you can either make Orgain Clean Protein Shake a drink to go to or cook up some brownies to enjoy. I don’t judge how you have them as long as you enjoy them. There are no added sugars whatsoever, and they still make your tastebuds tingle with pleasure.

Here’s the nutritional information and key facts for Orgain Organic Nutrition Creamy Chocolate Fudge-flavored shake (150 Calories):

Calories: 150
Protein: 21 grams
Carbs (Dietary Fiber and Total Sugars): 15 grams (2 grams and 0 gram)
Fiber: 4 grams
Available flavors: Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, Chocolate Peanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee, Cookies ‘n Cream, and Strawberries & Cream (Best flavor=All Chocolate flavored ones)

Pros

Has so many great flavors to choose from
Effortlessly mixes and is palatable for most people

Cons

Not easily mixed, which gives it a chalky texture

5. Garden of Life Raw Organic Meal (Raw and Undiluted Benefits as A Whole)

Garden of Life Raw Organic Meal Replacement
Ingredient
Taste
Effectiveness
Price

4.8

4.7

4.7

4.7

Overall Score: 4.7

Garden of Life Raw Organic Meal comprises 44 superfoods and 21 whole-food vitamins and minerals. What else would a meal replacement shake need to be eligible to replace one of your main meals of the day?

This Shake is made with an array of healthy ingredients to keep you full and provide the energy and essential nutrients your body needs.

Garden of Life meal replacement is free of gluten, soy, dairy, tree nuts, etc. Furthermore, they strive to refrain from artificial colors, flavors, and additives (Yes, they did mention it word-by-word). 

Above all, it is organic, which means it’s free of pesticides and toxic fertilizers. Further, it has no GMOs.

The best part about processing all these foods is that it is ‘Raw’ because the heating and processing may denature the proteins in them.

Another special factor of Garden of Life Raw Organic Meal is that it contains 1.5 billion live probiotics to support gut health and help you with easy digestion.

Here’s the nutritional information and key facts for Garden of Life Raw Organic Meal Replacement Chocolate Cacao-flavored shake (130 Calories):

Calories: 130
Protein: 20 grams
Carbs (Dietary Fiber and Total Sugars): 13 grams (3 grams and >1 gram)
Fiber: 2.5 grams
Available flavors: Chocolate Cacao, Vanilla, Lightly Sweet, and Vanilla Spiced Chai (Best flavor=Chocolate Cacao)

Pros

Variety of flavors that tastes great 
Assists in easy digestion and promotes gut health
Calories per serving have room for improvement

Cons

Calories per serving have room for improvement

6. Glucerna Shake (Top Pick for Convenience and Ease)

Glucerna Shake
Ingredient
Taste
Effectiveness
Price

4.6

4.6

4.7

4.6

Overall Score: 4.6

A compact and conveniently sized ready-made meal replacement for having while rushing through the day is my choice (Probably for busy folks as well). A meal replacement shake focused on managing blood sugar levels with the help of slow-release Carbs included.

It contains soy protein isolate, which gives 10 grams of protein per serving to keep your muscle growth and recovery on point. Furthermore, it comprises 25 essential vitamins and minerals that ensure that your body has all the right ingredients to replace a meal.

This meal replacement shake is specially designed to minimize blood sugar spikes. Making it the right choice for people with diabetes. And it contains milk and soy – A reminder for those who need that information.

Here’s the nutritional information and key facts for Glucerna Shake Rich Chocolate-flavored shake (180 Calories):

Calories: 180
Protein: 10 grams
Carbs (Dietary Fiber and Total Sugars): 16 grams (4 grams and 4 grams)
Fiber: 9 grams
Available flavors: Rich Chocolate, Homemade Vanilla, Creamy Strawberry, Classic Butter Pecan, and Chocolate Caramel (Best flavor=Rich Chocolate)

Pros

Ready-made drink to have on the go
Time-saving and convenient
Minimize and manage blood sugar levels

Cons

Calories per serving can be improved further
Protein can be higher

7. Ample Original (Top Choice for Weight Management)

Ample 
Ingredient
Taste
Effectiveness
Price

4.5

4.5

4.5

4.6

Overall Score: 4.5

Another meal replacement that has limited flavors, just like HLTH, is the Ample Original Meal Replacement Shake.

It is made up of real food that contains healthy fats, prebiotic fiber, antioxidants, electrolytes, and probiotics. This makes it suitable to be in place of a complete meal that you have to prepare.

Ample Original is gluten-free, soy-free and has no GMOs. It is also quite convenient to prepare as it comes in bottles; you just need some water and a couple of shakes to prepare. 

This Shake contains both coconut and macadamia nut oil which is a boon in ensuring that your body is burning all those fats. It also has six strains of probiotics and prebiotic fibers that promote your gut health. 

Ample Original meal replacement is also free of artificial flavoring and other artificial additives.

Here’s the nutritional information and key facts for Ample Vanilla-flavored shake (400 Calories):

Calories: 400
Protein: 25 grams
Carbs (Dietary Fiber and Total Sugars): 11 grams (7 grams and 12 grams)
Fiber: 28 grams
Available flavors: Vanilla and Chocolate (Best flavor=Chocolate)

Pros

A good number of calories to keep you energized
Gluten-free, soy-free and has no GMOs
No artificial flavors and additives

Cons

Not much of choice in flavors

What is Gastroparesis?

Also known by some as gastric emptying or stomach emptying, gastroparesis is a disorder. It slows down the movement of food inside your body, which ultimately has various effects on the body. An important thing to know is that there are no blockages in the body.

There’s nothing blocking food from passing through the intestines or stomach in general during gastric emptying. This can cause constipation, which also leads to diarrhea in many cases. Vomiting and other issues of the sort are also common issues among gastroparesis patients. (1)

That’s because when food passes slower through your body, it messes with other functions of the body too. This can cause problems in the abdomen while also affecting a gastroparesis patients’ head in some cases. That’s why nausea is also among the common symptoms. (2)

While doctors have researched the illness, we still don’t have much information about it. That’s why many people who tend to suffer from this disease feel worse and worse over time, rather than feeling better instead.

Along with all the symptoms we’ve already mentioned, there are other issues associated with gastroparesis as well. Weight loss as a result of malnourishment or a complete lack of energy are two other common issues that can negatively impact your life. (3)

But, that doesn’t mean there are no answers at all. There are ways to help with gastroparesis. One of these ways is a good meal replacement shake. It can provide your body with the energy and nutrition to function well and avoid some of the main symptoms.

What Causes Gastroparesis?

A big reason why gastroparesis is so difficult to deal with is that doctors cannot determine the exact underlying cause of the disorder in many patients. When the condition’s exact cause isn’t known for a patient, the disease is called idiopathic gastroparesis. (4)

But fortunately, there are also some cases in which the cause can be identified. So far, doctors have mentioned diabetes as one of the most common reasons for gastroparesis. The two diseases go hand in hand because of the effects that diabetes has on the body.

a human holding his stomach

For example, diabetes can target and damage specific nerves. One of these nerves is the vagus nerve. For those that aren’t familiar, this is responsible for producing strong muscular contractions in the stomach. This happens so that food is pushed through the digestive tract.

But, if the nerve is damaged, then it won’t be able to cause contractions. This ultimately results in our body taking much longer to digest food, which has several detrimental effects. That’s why meal replacement shakes for gastroparesis can be so helpful since they’re easier to digest.

Benefits of Meal Replacement Shakes for Gastroparesis

Speaking of how these meal replacement shakes can be helpful for those with gastroparesis, there are some other benefits. If you’re interested in learning more about what these are, here’s a quick rundown of all the great things that a meal replacement shake like this can offer:

  • As mentioned, meal replacement shakes are great for gastroparesis because they’re easy to digest. Liquid meals such as these are much better than solid food or some soft foods. That’s because solid foods can be hard to digest for gastroparesis patients.
  • Gastroparesis can make it very difficult to move around and prepare meals at times. Meal replacement shakes are very easy to prepare and consume, making them great for those with this disorder since they don’t have to do any hard work.
  • One of the biggest issues with gastroparesis is that it becomes nearly impossible to get the right calories throughout the day. But, with meal replacement shakes, you can easily get needed calories without having to worry about any pain or discomfort.
  • Calories aren’t the only thing difficult to consume. Nutrients such as carbs, protein, vitamins, and much more are hard to get. A good meal replacement shake features all of these in abundance and can help you easily reach daily nutrition goals.
  • Meal replacement shakes are generally good for gastroparesis, which is their biggest benefit. While there is no cure for the disorder, healthy foods that are easy to digest offer lots of relief. A meal replacement shake offers patients that relief.

Key Features of a Meal Replacement Shake for Gastroparesis

meal replacement shakes on the table

Meal replacement shakes for gastroparesis have to be different from regular meal shakes.

That’s because people with the disorder have specific needs which need to be met accordingly.

With that said, here are some key features of these shakes along with some important details.

High Protein Intake

One of the main reasons a meal or protein shake is so good for gastroparesis is that they feature lots of protein. That’s why a high-protein nutritional shake is very important and should be your focus if you have this disorder.

A meal replacement with lots of protein will provide much-needed energy and strength throughout the day. It’ll make it easier for your body to function, and you’ll be able to avoid malnourishment as a result. Speaking of nourishment, this brings us to our next point.

Very High Nutritional Value

Protein isn’t the only thing that’s important during gastroparesis. Some carbs, certain healthy fats, vitamins, and other nutrients also play a big role. The best meal replacement shakes will always feature such nutrients in abundance, making it a key feature.

When you’re looking to get one of these shakes for gastroparesis, ensure that it has all the nutrition you need to reach your daily goals.

That way, you don’t have to worry about eating any other foods which might make you feel worse or generally have negative effects on your body.

Should Help Manage Weight

One of the most common issues with gastroparesis is its effect on a patient’s weight. The disease can cause some serious weight loss due to malnourishment. In some cases, people eat or do too much to counteract this, resulting in negative weight gain.

Weight loss or gain is not a good thing. Your weight should be well balanced not to feel weak or feel bloated. That’s why a good meal replacement will help you manage, gain, or lose weight, depending on your exact needs.

Decent Amount of Calories

Consuming more and more calories is very important when you’re a gastroparesis patient. Calories are the energy released inside your body when it digests food. Consuming too many calories results in the energy being transformed into body fat. (5)

Energy and nourishment are exactly what patients with gastroparesis need. That’s why the best meal replacement shakes provide lots of them. If you consume more and more calories through these shakes, you’ll start to notice a positive change in your health after just a few days.

Conclusion

People who suffer from gastroparesis find it hard to lead a normal and healthy life. That’s exactly why it’s such a horrible disorder that can be difficult to deal with. But, there are more and more ways to help with the symptoms. One such example is meal replacements.

We’ve mentioned some of the best meal replacement shakes for gastroparesis above, along with all of how they can help. Our top pick is PhenQ Meal Shake because it’s a good nutritional shake with lots of protein, great taste, formula options, and more.

But, all of the other options are exceptional in their own right. No matter which of them you end up choosing, we’re sure you’ll be happy with the result. Just remember to keep all of the things we’ve mentioned in mind, and you’ll be able to find a good meal shake in no time.

FAQs

Yes, meal replacement shakes are a good option for people with gastroparesis, as they are typically consumed as liquids and help to facilitate easier digestion.

Opioid pain relievers, some antidepressants, high blood pressure, and allergy medications can exacerbate gastroparesis symptoms.

Yes, there are tips to heal gastroparesis. These include eating small, frequent meals and avoiding foods that lead to bloating. Natural remedies may also be beneficial.

OUR #1 RECOMMENDATION
PhenQ
PhenQ Complete Meal Shake
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

visa, master, amex, paypal
Pros
Tastes delicious that you might forget it is a meal replacement
Easily mixes and digestible
Burns fat and improves metabolism
Get the BEST PRICE until the end of February
Cons
Low-calorie intake per serving

REFERENCES:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5125878/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1800858/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6188038/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324534/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499101/

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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