Last Updated on November, 2022
Making sure that children get the nutrition they need throughout their days is one of the biggest concerns for every parent. But, kids don’t make this an easy task to accomplish.
If you have children, you surely know the struggle of getting them to eat. They’ll either be too moody to eat healthy things, too busy playing to eat anything, or refuse to have it your way. While that may be cute in its way, it’s still bad for their health to go without food.
Meal shakes offer a solution to this for pretty much any parent. If you want to learn more about the use of these supplements for children before trying them out, continue reading as we’ll cover every critical detail, including which are the best meal replacement shakes for kids.
- 5 of the Best Meal Replacement Shakes for Kids
- Can Kids Have Meal Replacements?
- Things to Consider Before Giving Meal Shakes to Kids
- Advantages of Meal Replacement Shakes for Kids
- Cautions About Giving Meal Replacement Shakes to Kids
- Components of a Good Meal Replacement Shake for Kids
5 of the Best Meal Replacement Shakes for Kids
1. Kate Farms Pediatric Standard 1.2
Starting with one of the options for kids, Kate Farms Pediatric Standard 1.2 is an excellent option for kids. Made out of USDA organic ingredients, this plant-based nutritional shake has all the nutrition that your kid needs for healthy growth.
Kate Farms Pediatric Standard 1.2 comes with 12 grams of USDA organic pea protein, and this shake is great for kids aged between 1-13 years. With 300 calories per serving and 36 grams of carbs, this shake can be digested easily, and it has all the contents for your kid’s healthy growth and weight gain.
For parents worried about artificial flavors and sweeteners, this shake comes without artificial ingredients, making this an excellent option for kids.
Besides artificial ingredients, this shake is also free from all sorts of common allergens, such as milk, eggs, fish, peanuts, soybeans, and wheat.
The flavor is vital when choosing a meal shake for kids because the taste is their number one priority. Luckily, this shake comes in a delicious vanilla flavor that your kid would love to drink.
2. Orgain Kids Protein Organic Nutrition Shake
Orgain is famous for its meal replacement shakes which many adults drink. Many people don’t know that they also have options specifically for children, which is their Kids Protein Organic Nutrition Shake.
These shakes are 99.97% free of lactose and certified USDA organic. If you’re worried about your child’s health, you’ll love to know that these meal replacements are free of most allergens and are non-GMO. What’s more, they’re free of anything artificial.
They’re great for any child’s health, instead of being detrimental in any way. The Orgain nutrition shakes feature 180 calories per serving. In each of these servings, your child will enjoy the benefit of 22 vitamins and minerals, 8 grams of protein, 23g of carbs, and only 7g of fat.
A healthy, growing, and energetic child needs lots of macronutrients and micronutrients throughout their day. They especially need their vitamins, and this shake provides precisely that. It even comes in two delicious flavors, which are strawberry and vanilla.
3. Nestle BOOST® Kid Essentials™
No one needs an introduction to Nestle and its reliability when it comes to products for children. Many parents trust them, and the Nestle BOOST® Kid Essentials™ shakes are a significant reason!
A big reason so many parents are cautious before giving their kids meal replacement shakes is their health concerns. But, you have no such thing to worry about when it comes to this product. These are produced to be top-quality shakes for any child.
For starters, they feature lots of vitamin C and calcium, essential for the healthy growth of any boy or girl. That’s not all when it comes to nutrition, though. Each serving holds 7 grams of protein, 9g of fats, 32g of (mostly) healthy carbs, and 25 great vitamins and minerals.
All this comes in a single serving of 240 calories, making it an extremely healthy, nutritionally-dense shake. What’s more is that it’s free of anything potentially harmful to most children, including allergens such as soy and gluten. It also lacks any artificial ingredients whatsoever, which is a big bonus.
Plus, Nestle knows what it’s doing. As these products are focused on children, they’ve put extra effort into making them as delicious as possible. Even if your kid isn’t a big fan of most foods, he’s bound to love the delicious, sweet taste of these meal replacements, which come in 3 great flavors; “Chocolate Craze,” “Vanilla Vortex,” and “Strawberry Splash.”
4. Healthy Heights Grow Daily
The number one priority for any parent is their child’s safety. This doesn’t just include protection while they’re out playing with friends or running around the street. It also includes safety in every other aspect of their day, including eating and drinking.
Healthy Heights Grow Daily is designed with these priorities in mind. That’s why world-renowned pediatricians and scientists worked together to create this formula. It’s trusted by many doctors and a brilliant meal replacement shake for most kids, as it’s proven to help them grow healthy without increasing BMI.
With 12 grams of protein, calcium, vitamin C, and 350 milligrams of arginine, it can help any child grow. It has no preservatives or artificial ingredients to help with this, which is excellent. As for other nutrients, you’ll find 180 calories per serving, 5g of fat, and 22g of carbs.
They also focused a lot on the taste of this shake, which is evident in its flavors. There are 3 flavor options, including chocolate, vanilla, and a plain flavor.
We already mentioned that there aren’t any artificial ingredients. But, there aren’t any GMOs, significant allergens, or other harmful components, which makes it even better.
5. PediaSure Grow and Gain
One thing that most parents worry about is the growth of their kids. With PediaSure Grow and Gain, parents can say goodbye to this worry. This clinically proven shake comes with 7 essential nutrients, including vitamins A, C, D, and E, and protein, selenium, and zinc to ensure your baby healthily grows.
These nutrients also help your child’s immune system, which is another great thing about this shake. Other than all this, PediaSure Grow and Gain also include 27 essential vitamins and minerals, so as far as nutrients are concerned, this shake is stacked with them.
This shake’s 7 grams of protein help your kids gain muscle and strengthen their bones. The shake also contains 32mg DHA Omega-3 which is excellent for your kid’s brain and eye health, especially considering that many kids have eyesight problems these days.
There are 240 calories per serving, enough to keep your kid full for some time. Kids can be a bit fussy when it comes to flavor. But, with PediaSure Grow and Gain, you can be sure your kid will have something they like.
This shake comes in 6 delicious flavors, including Vanilla, Chocolate, Strawberry, Banana, Berry, and S’mores.
Can Kids Have Meal Replacements?
Yes, kids can have meal replacement shakes. Unlike other food supplements, they’re a lot healthier in the sense that they offer complete nutrition. Through them, you get several essential micronutrients and a good percentage of needed macronutrients.
Do remember that this answer isn’t the same for every single kid. Each child is unique, and some might have certain conditions that make meal replacements unhealthy for them. If you think that could be the case for your children, consult a dietitian before taking further steps.
Things to Consider Before Giving Meal Shakes to Kids
Adults have many things to worry about before adding meal replacement shakes to their diet. For a parent trying to give these supplements to their child, these worries are notched up by 10.
Any child is sensitive, so you must be extra careful before taking such a step. Here are some questions you should ask yourself before giving a meal shake to your kids that should help things go perfectly. We’ll also discuss how each question can help you understand its importance.
- What’s the reason behind all of this?: This is the first and most important question. Once you have an answer to this, your goals become apparent, and everything about feeding meal replacements to your children becomes much easier.
- Does my kid have any specific nutritional needs?: Asking yourself this question will help you find a meal replacement with perfect nutritional density and variety for your child’s particular needs.
- What allergies does your child have?: Once you have a detailed answer to this question, it’ll help you figure out which ingredients you need to avoid and which components you should focus on most. This can help prevent any complications.
- How will you know if the shake is doing its job?: You aren’t feeding your child meal replacement shakes just to do so. You’re doing it for specific purposes. Answering this question will help parents determine if the shakes fulfill that purpose.
- What foods do they like the most?: Most children are seriously picky eaters. But, if you know which foods a kid loves most, it’s easy to buy a meal replacement shake of the right flavor which they’ll surely love. For example, strawberry or chocolate flavors are just two of many that nearly all children love.
- What’s your plan if they don’t like it?: Speaking of picky eaters, it’s essential to keep a contingency plan in mind just in case your kid doesn’t want their shake. This can help parents prepare an alternative shake that the child might like better, or it could help parents create some other kind of plan B.
- When should your children drink these shakes?: This is an easy question that might not seem too important, but it is. It would help if you had a set time when your kids drink meal replacement shakes. That ensures the best results, gives them a sense of punctuality and ensures that they never skip out on their daily shake.
- How do you keep them committed?: It’s nearly impossible to have a child’s complete attention. They always want something new and something fun. If you manage to answer this question, you’ll know what to do to make sure they don’t try to stop drinking these shakes down the line.
Advantages of Meal Replacement Shakes for Kids
There are plenty of advantages to meal replacement shakes for kids. They’re a great way to get your child the nutrition they need for their energetic days. Additionally, they’re super easy to make and drink up, meaning they shouldn’t have any trouble consuming them.
They’re also perfect for any child with specific digestive issues or health conditions. Because of their nature, most kids can gulp them down without a problem. The best thing is that they help parents ensure that their children never skip meals, which is a widespread concern.
Meal replacement shakes are also convenient because there are so many flavors. No matter how picky your kid is about food, there’s undoubtedly a good flavor out there that they would love to have.
Cautions About Giving Meal Replacement Shakes to Kids
Meal replacement shakes for kids are entirely different from meal shakes for adults. Most adults would want to use these to lose weight or gain it. That shouldn’t be the case for little children unless they have medical reasons to lose or gain weight.
Instead, you should only use these supplements to get the necessary nutrition. Additionally, a meal replacement should never actually replace a meal for children. Instead, they should be a little snack or a drink to have alongside meals.
Make sure you don’t feed them more than once a day either. Liquidizing too many meals for your kids at a young age could make them develop eating disorders, which is bad for obvious reasons.
Other than this, the only caution you should keep in mind is specific ingredients. Avoid any allergens that might cause them problems, anything artificial, and avoid giving them a shake with too many sugars inside it.
There could be other, more specific cautions if your child has any conditions. If that’s the case, consult a medical expert, as we suggested earlier. They’ll be able to examine your kid’s specific needs and help you make decisions accordingly.
Components of a Good Meal Replacement Shake for Kids
Any meal replacement shakes meant to help kids with nutrition must include as many healthy ingredients as possible. This includes some obvious things, such as fruits and vegetables in the shake.
But, those aren’t the only sources of nutrition in the world. Any ingredients with high nutritional density could work. Organic options, entirely plant-based options, and whole foods in general; many components can be inside of a meal replacement shake for kids.
Grains, beans, tofu, and many other ingredients of the sort are included in this. Make sure that your meal replacement shake has any of these healthy ingredients instead of artificial ones or unhealthy food ingredients.
What matters is the nutrition that these components provide. You’ll want healthy carbs, fats, protein, and a good amount of calories as these are your main macronutrients. But, a child also needs their micronutrients.
We mean significant types of vitamins, various minerals, digestive enzymes, and much more. As long as the components in your meal replacement shake can offer that to kids, it’s perfect.
Meal replacement shakes can be the perfect snack for your kids, as long as you know how to use them right and which ones to choose.
If you’ve gone through everything we’ve said above, there’s no doubt you know how to do so! You also know about 5 of the best meal replacements for kids and how to use them the best way. Now it’s up to you to choose the best one for your children.
Once you do that, all that’s left to do is use our tips and create a perfect plan that suits your child best. Once they follow this, you’ll start seeing the positive effects of adding a good meal replacement shake to their diet.
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