10 Best Meal Replacement Shakes For Men (Honest Reviews)

10 Best Meal Replacement Shakes For Men (Honest Reviews)


Last Updated on October, 2022

There are many reasons why someone might choose a meal replacement shake as their main fitness drink. For starters, they’re a prime source of essential vitamins, more protein, healthy fats, and essential nutrients in general.

But, there are many other reasons along with that. For example, depending on your fitness needs, they can help with weight loss, muscle growth, and even weight gain. They’re perfect for men looking to sort out their diet and stay fit.

One problem though, is that it’s challenging to find the best meal replacement shake. However, a few pointers can help anyone find what they’re looking for. After hours of thorough research and tests conducted by editors, we’ve compiled a list of the best meal replacement shakes for men out there based on their benefits and other factors.

Editor’s Choice
Instant Knockout




Overall Score


#2nd Best Choice




Overall Score


#3rd Best Choice
Premier Protein




Overall Score


10 of the Best Meal Replacements for Men

With so many options out there, it’s hard for anyone to find a healthy meal replacement for men to help with their goals. But, the choices we’re about to list are all some of the most popular and best options. Continue reading to learn more about each one:

1. Instant Knockout Complete

Starting with a newest, well-rounded, and one of the best meal replacement shakes, Instant Knockout Complete. Instant Knockout Complete is an option that checks almost all the boxes as far as meal replacement shakes are concerned. 

For starters, Instant Knockout Complete is made in an FDA-registered facility. Also, it’s entirely plant-based, making it suitable for vegans and vegetarians.

Looking at the actual ingredients present inside, literally, all of them are top-notch and are picked based upon 5-years of research on their effectiveness in various aspects. 

You’ll get the likes of plant-based proteins such as pea, brown rice, and soy extract; these two are able to help you with muscle mass growth and quick recovery after workout sessions. 

Apart from those, you’ll also get the advantages of golden flax seed, which is packed with Omega-3 fatty acids. On top of that, flaxseed is an excellent source of dietary fiber. All of this means better heart health, weight management, lower cholesterol, and controlled blood sugar. 

Other top-notch ingredients such as MCT, oat flour, and chia seed are all present and promise to deliver various benefits. 

The nutritional information is right up there, too, probably one of the best out there. Calorie count is ideal in the Instant Knockout Complete; it contains 400 per serving. There’s also 35g of protein, 13g of fat, 35g of carbs, 13g of dietary fiber, and just 3g of sugar. Worth noting that there’s 0g of added sugars in here.

All in all, the Instant Knockout Complete does its job perfectly as a meal replacement shake. If you want a filling, delicious meal replacement shake to replace your whole meals, this is it. 

Also, if you’re on a weight loss journey, the thermogenic booster added in this shake can be a major benefit as it can help you lose weight faster. 

Everything about this shake is perfect except for the flavor options. Instant Knockout Complete has just one flavor; Vanilla. It tastes good, though!


High Protein
27 micronutrients which is at least 30% of your RDI
Takes just 30mins to prepare
Helps with weight loss
Perfectly filling. Will keep you full for at least 4 hours
Made in a FDA registered facility


Just one flavor

2. HLTH Code Complete Meal

We all know that weight loss is directly linked to cutting carbs from your diet. That’s because all delicious edibles come with carbohydrates. This aspect makes your weight-loss journey a bit complicated.

If you want a solution for this problem, HLTH Code Complete Meal is the option for you. This meal replacement holds an excellent nutritional value and is one of the best meal replacement shakes for weight loss. With 13g of total carbs, weight gain should be the least of your concerns.

HLTH Code Complete Meal

We all know the downsides of artificial sweeteners and GMOs. Well, this shake doesn’t include any artificial sweeteners or GMOs, making it a completely healthy option. This shake comes with 400 calories per serving, and you’d be happy to know that one serving of this shake would keep you full for quite some time.

Another remarkable thing about HLTH Code Complete Meal is that it’s loaded with vitamins and minerals. It has enough vitamins and minerals to help you consume 50% of the recommended daily intake. There’s no soy or gluten in the shake either.

Not to forget, out of 13g of total carbs, 9g is a dietary fiber that is excellent for those on a weight loss journey. This shake also helps you consume 27g protein per serving, making it a great protein intake option.

One area where this shake might lack variety is the flavors. It only comes in two flavors that are chocolate and vanilla. However, both these flavors taste great, and we certainly recommend getting this shake if you’re on a low-carb diet.


Calorie intake is enough to replace meals
Free of artificial sweeteners and GMOs and comes filled with healthy ingredients
Offers incredible nutritional value


Includes extract from stevia leaves
There are only two flavors

Get 15% off using coupon code: SHAKESLAB (Exclusive for ShakeLab readers)

3. Premier Protein

Maintaining muscles and staying fit can be pretty tough when you’re usually busy. That’s because it requires you to meet specific daily nutritional intake criteria. Premier Protein is one of the best meal replacement shakes to help you meet these criteria without a hassle.

It’s a premixed shake that comes ready in a container, meaning you don’t even have to spend time preparing it. Just grab a container and drink it on the go whenever you need to.

These containers include a shake worth 160 calories and an impressive 30 grams of protein.

Premier Protein

The protein in this meal replacement shake comes from sources like milk. That means it includes casein and whey protein, which take time to digest and make you feel full for longer. But, the downside is that those with lactose intolerance can’t enjoy this one.

Premier Protein comes packed with healthy fats and micronutrients. Plus, there’s only one gram of sugar inside. You’ll also find enough vitamins and minerals inside the shake to get a quarter of your day’s worth. It also doesn’t have any gluten or soy.

Another good thing is that it comes in 16 varied flavors. All of these are delicious, and there’s enough variety for anyone to find what pleases them. Even if you’re the pickiest eater, the flavors offered by Premier Protein should have something in store for you.


Comes with 30 grams of protein per serving
Calorie count makes it an ideal, healthy midday snack
Comes in 16 delicious flavors


Includes some artificial ingredients
Not enough calories to help you replace a full meal

4. Ka’Chava Meal Replacement Shake

When we’re discussing a meal replacement shake that’s filled with superfoods, Ka’Chava simply cannot be ignored. This is an ideal meal replacement shake for weight loss as it’s stacked with all the good healthy ingredients.

We’re not talking about just a few when we say superfoods because this shake comes with 70 different superfoods inside it. On top of that, all these healthy foods are plant-based, making Ka’Chava one of the best vegan-friendly meal replacements.


Ka’Chava is not just great for weight loss, but it also has many health-related benefits. These benefits come from things like omega3, probiotics, adaptogens, superfoods, and many more.

Another excellent thing about this meal replacement shake is that Ka’chava is soy-free, gluten-free, and dairy-free. The shake offers a total of 240 calories per serving, and with just one serving a day, you’ll be full for many hours. Whether you want to consume it as a snack or want to replace it with a meal, it can help you in both ways.

The shake’s nutritional value is exceptional as it also contains 25g of protein, 25g of carbs, and 7g of sugar. There isn’t much variety in flavors as you’ll only find this shake in vanilla and chocolate flavor. Although, we can assure you that both these flavors taste great.

Here’s the complete Ka’Chava meal shake review, if you want to learn more about this product.


Enough calories to consume as a snack or as a meal replacement
Contains 70 superfoods that are great for health
One of the few vegan-friendly shakes that contain minimal allergens


It only has two flavors
A bit expensive as compared to other shakes

5. Garden of Life Organic Meal Replacement

Another excellent meal replacement shake for men is the Garden of Life Organic Meal Replacement Shake. Besides being free from artificial additives, this shake also provides numerous health benefits and excellent nutritional value.

Since there are no artificial ingredients in this shake, it comes filled with natural ingredients, making it a safe option for men to use. The shake also includes loads of probiotics and enzymes that are excellent for your body.

Garden of Life Raw Organic Meal

Like most shakes on this list, Garden of Life Organic Meal Replacement Shake is also soy-free and dairy-free. The flavor variety of this shake is also decent, as you’ll find it in three different flavors. These flavors are vanilla, chocolate, and vanilla chai blend.

Moving on to the shakes’ nutritional value, it leaves nothing to be desired. There’s a total of 120 calories in a single serving along with only 2g of fats, and there’s no added sugar in them.

The shake includes 20g of organic plant-based protein. There’s a chunk of 21 minerals and vitamins thanks to the whole foods in this shake. For those wondering, this plant-based protein powder also has 10g of carbs and 2g fiber.

All in all, this is another exceptional meal replacement shake for men. As compared to other options, the price is also reasonable, so you won’t have to break the bank.


Great for weight loss
Affordable price in contrast to other options
Free from soy and dairy


Includes only plant-based protein

6. Vega One All-In-One

There are a lot of vegan options when it comes to meal replacements. But, not all of them are that good. They’re either usually lacking in nutrition or some other aspect. That’s not the case with the Vega One All-In-One meal replacement shake, though.

Vega is a well-balanced supplement that comes with everything a man needs to kickstart his day. It comes with USDA-Organic certified ingredients, including kale and spinach. These give the shake 20g of protein per serving. There’s also only 1g of sugar and 4g of dietary fiber.

Vega One All in One Shake

Each of these servings also comes with 150 calories. There are around 2 billion probiotics in every scoop, and the shake comes loaded with vitamins, minerals, zinc, and other nutrients that help in many ways. There are also omega-3s inside the mix.

Overall, it’s a very healthy shake that’s gluten-free, certified vegan, and non-GMO certified as well. You can find it in 7 different flavors. These include chocolate mint, berry, mocha, plain unsweetened, and more. 

You won’t find many things to dislike about this shake. However, the inclusion of stevia extract in berry, chocolate, coconut almond, french vanilla, mint chocolate, and mocha flavor might put a few people off.

Plain Unsweetened flavor is the only one that does not come with stevia leaf extract.


Certified vegan and non-GMO
Comes in 7 distinct flavors
Great nutritional value for fitness


Has pea protein, which some are allergic to
Some flavors include stevia extract

7. Orgain Organic

From flavors to nutritional value, Orgain Organic is an option that offers variety on all fronts. Regarding weight loss, Orgain Organic is arguably the best meal replacement shake for men.

The calorie count sums up to about 150 calories per serving. Orgain Organic also offers excellent nutritional value. The shake only includes 2g of dietary fiber and 15g of carbs, making it an ideal meal replacement for weight loss.

The protein comes in abundance as you’ll consume a total of 21g of protein per serving. The fat ratio isn’t much either as there’s only 4g of total healthy fats. 

Since the shake holds incredible nutritional value and is filled with all sorts of healthy ingredients, there’s no denying that this is one of the safest meal replacements. That’s because it is certified non-GMO, certified USDA Organic, and is suitable for vegans.

Flavors are another department where Orgain Organic doesn’t disappoint. The shake comes in 8 different flavors. These flavors are Chocolate coconut, iced coffee, peanut butter, and a few other tasty flavors.

Thanks to all the nutrients and healthy ingredients, this shake is sure to keep you full for many hours. You can easily replace it with a complete meal or use it as a snack.


Certified non-GMO & certified USDA Organic
8 tasty flavors to choose from


Calories per serving are less. Only 150
Contains gums that might not be suitable for everyone

8. Organifi Complete Protein All-in-One Shake

The entire point of meal replacement shakes is to help you feel fresh and full. That’s because meal replacement shakes help you replace full meals or act as healthy snacks. Organifi Complete Protein All-in-One Shake is one of the best at doing that job.

It comes with everything you need from a meal replacement. There’s 20g of plant-based protein and 170 calories in every scoop. It also holds 8g of total carbs, out of only 1g is dietary fiber.

Organifi Complete Protein

There’s 3g of added sugar and a whole lot of vitamins, iron, magnesium, and more to keep you going for the day. One of the best things about this shake is that it’s free of soy and gluten while being USDA certified and vegan friendly.

Organifi Complete Protein All-in-One Shake comes in two flavors: chocolate and vanilla. While both are pretty delicious, many people have a common complaint: the powder doesn’t always mix well with the liquid.

However, this is one of the best meal replacement shakes with everything you need. It can keep you full for hours, has many nutrients, and has passed many certifications. It even comes with a money-back guarantee.


USDA-certified and vegan friendly
Can keep you energized and full for hours
Reliable money-back guarantee


Only 1g dietary fiber
The powder doesn’t always mix well

9. Huel

If you need protein in abundance, the Huel Meal Replacement shake is just the thing for you. Free from all sorts of artificial additives and sugar, Huel can help men bulk up thanks to the shakes’ outstanding nutritional value.

Huel is filled with minerals and vitamins that a man needs to boost energy. Not to forget, these nutrients are excellent for the human body in many ways. The shake provides 40g of protein per serving and 17g of net carbs.


There’s also 17g of fat in Huel, and all of this combines to form a total of 400 calories per serving. The only downside to this shake is that it might not be an excellent option for men on a keto diet.

Apart from that, it can help you with weight gain and weight loss. Not to forget, Huel is a gluten-free meal replacement and is suitable for vegans too. 

The shake’s calorie count ensures that you won’t be munching on unhealthy snacks, as one serving of Huels is enough to keep you full for multiple hours. It comes in 3 different flavors, including chocolate, vanilla, and unflavored unsweetened.

Worth reading: Huel Competitors


Incredible source of protein
Excellent for replacing meals thanks to 400 calories per serving


Some say that the taste is a bit bland
Less effective for those on keto-diet

10. Isagenix Isalean

Lastly, we have the Isagenix Isalean meal replacement shake, another well-rounded option. It’s got nutrition, taste, variety, and much more. For example, there are eight flavors for this shake.

These flavors include more unique options, such as Dutch chocolate and birthday cake flavor. You’re sure to find something in their selection that can satisfy your taste buds while filling you up simultaneously.

Isagenix IsaLean

As for the nutritional value, you’ll find 240 calories in every two scoops. That’s a bit low for replacing an entire meal, but it serves ideally as a healthy snack. There’s also 24g of protein.

One of the downsides of this shake is that it has a lot of total carbs and sugar. There are 24g of carbohydrates and 11g of sugar. This makes the shake unfit for those on low-carb diets.

But, there’s not much more to complain about other than that. It ticks most boxes and tastes delicious. Anyone looking for a good snack on the go can try it out.


Exceptional as a healthy snack
8 diverse and delicious flavors
Provides good value for money


Usually not suitable for replacing full meals
Contains 24g carbs and 11g sugar

Things to Know Before Buying Meal Replacements For Men

At this point, you already know a lot about some of the best meal replacement shakes for men. But, there’s still a lot more to keep in mind if you’re looking to choose the best meal replacement shake for yourself. That said, here’s a bit more info on what you should know:

Calorie Count

Many men drink meal replacement shakes because of how good they are for their weight loss journey. But, that doesn’t mean that your calorie intake should be kept at a minimum. While a low-calorie diet certainly does help, it can also ruin your health if you take things too far.

For example, a shake with only 100 or fewer calories per serving will make you feel hungry again just a while after drinking it. This completely ruins the purpose of meal replacements, and it is something you should avoid.

The best way to decide how many calories to look for in your shake is to determine your goal. Something around 200-300 per serving should be great for those that want to lose weight. On the other hand, you should get something with 400+ calories to gain weight.

Nutritional Value

It’s a fact that men need more nutrients than women to stay healthy because of the way their bodies are. That said, it’s why you should always look for a nutritious meal shake

For example, the best meal replacement shake should give you the vitamins and minerals you need to stay healthy. Essential fatty acids, healthy fats, adequate protein, amino acids, digestive enzymes, and more are all critical as well. They provide all kinds of health benefits, and you’ll need them to stay fit.

Keep Your Needs In Mind

Man Having meal replacement shake

Everything becomes much easier when you know what you’re looking for. That’s why it’s important to remember your needs and goals while looking for the best meal replacement shake.

For example, if you’re on a keto diet, you’ll need something to help you stay in ketosis. If you’re vegan, you’ll want a plant-based meal replacement shake. Other details include whether or not the shake is gluten-free, kosher-friendly, etc.

While this goes without saying, you should watch out for your allergies too. Make sure that the shake you choose has nothing that can cause problems in your body.

Specifics of Protein

Protein is arguably the most vital nutrient when it comes to meal replacement shakes for men. That’s because it helps you lose weight and gain muscles. But, there are also many different types of this nutrient that you have to remember.

That’s because different proteins are derived from various sources. In general, Pea protein, brown rice protein, organic plant protein, and plant-based proteins are examples of vegan protein. 

Grass-fed whey protein isolate, whey protein concentrate, beef protein, etc. are not vegan proteins. Make sure to keep all of these things in mind while choosing your next meal replacement shake to avoid eating something you don’t want to

Artificial Ingredients

A huge drawback to many meal replacements is that they use artificial sweeteners. This is to give the product flavor while cutting down on calories. This may seem healthy at first, but it’s terrible for the body in the long run.

You’re much more prone to severe issues like diabetes, cancer, and even Alzheimer’s if you consume artificial sweeteners regularly. That’s why the best meal replacement shake always has zero artificial sweeteners and artificial flavors. Always avoid these when buying a shake.

Related: Best meal replacements for women

Why Do Men Need a Meal Replacement Shake?

Man With Meal Replacement Shake Powder

Many men miss out on a healthy meal because of just how busy modern life can be. With jobs, housework, fitness, and more weighing them down, many people opt to skip out on entire meals just to make time. While this seems like a convenient option, it’s terrible for your health.

Alternatively, some people tend to stop at restaurants and grab a quick bite to eat from there. While this is a little better than staying hungry, it’s still no good for your body. That’s where meal replacement shakes come in, and that’s precisely why they’re so important for men.

They’ve got all the nutrients men need to stay healthy. On top of that, they’re straightforward to prepare. You can make a good meal replacement shake in seconds. Some are even pre-made, meaning you don’t even have to spend a single moment getting it ready.

It’s a simple drink at first sight, but a meal replacement shake is everything a man needs to get that burst of energy while going about his busy day. Additionally, as we’ve already made clear, they’re great for fitness too, which is another good bonus.

Advantages and Disadvantages of Consuming Meal Shakes

Now that you know all about getting suitable meal replacement shakes, you must learn a bit more about what these supplements are in the first place. That said, one of the most important things to know is how they can help, and even how they might be bad for you.

We’ve compiled these lists of both the pros and cons that a meal replacement shake can offer. Just read through both to learn why they can be both good and potentially bad for you in different ways. First off, let’s start with the advantages:

  • The most significant advantage is that meal replacement shakes are highly convenient. There’s no need to spend too much time preparing them or drinking them. It only takes a few minutes.
  • Men need to focus on their daily nutrient intake as they have a generally larger and more demanding body. Meal replacements can help with this, as they come loaded with all the things you need to stay healthy.
  • Since the best meal replacement shakes have a lot of protein in them, they’re a great way to build muscle. They can help you healthily maintain your weight too. They can also help you with weight loss.
  • Many people are picky eaters. But, these shakes have so much variety that they can tend to all these eaters. Many delicious meal replacement shakes are available in a heap of flavors. That means there’s enough variety for anyone to find what pleases them.
  • Meal replacement shakes are often very good for your overall health. Since they have various nutrients, they can aid with gut health, healthy digestion, and many other things.

Now that you know more about some of the most significant advantages, let’s cover a few potential disadvantages as well:

  • It can be challenging to replace a complete meal with just meal replacements. Lots of them don’t provide sufficient nutrition, and finding some that do can be very difficult.
  • Speaking of finding a meal replacement shake, it can be hard to get your hands on a trustable one. Lots of brands promise quality but don’t live up to it. Many people have to deal with constant trial and error because of this.
  • Their use of artificial flavors, added sugars, and sweeteners can open you up to many diseases. Since so many shakes use these ingredients, it can be challenging to avoid this.
  • Some people might not be suited to drinking meal replacement shakes regularly because of health conditions. Consider contacting your doctor for advice before purchasing one to make sure that you aren’t in the same group of people.

The Differences Between Meal and Protein Shakes

Protein shake vs meal replacement

One common mistake many people make is to think that meal replacement shakes and protein shakes are the same thing. In truth, a protein shake is an entirely different thing. Both of them have many differences, and you must know them.

The most significant difference between a meal replacement shake and a protein powder supplement is their nutritional value. A meal replacement shake will always have a bit of everything, including protein, fibers, carbs, and more. On the other hand, protein shakes will mainly focus on only protein. 

Because of this, a protein shake can’t help you replace meals, while a meal shake is meant to do precisely that. This ultimately means that there are many differences in their purpose as well.

A meal replacement shake is usually for weight loss while getting a good chunk of necessary daily nutrients. On the other hand, protein shakes are generally for those only focused on fitness. It helps gain and maintain muscle mass while boosting athletic performance.

As you can see, there’s a lot that’s different about these two supplements. That’s why you shouldn’t try to use protein shakes as meal replacements and vice versa. Of course, this is an exception if the manufacturer specifically states that you can use the product in both ways.

Can Men Lose Weight With Meal Shakes?

For those who still haven’t pieced it together yet, meal replacement shakes can help men lose weight. Regardless of who you are, these shakes should help you cut down on weight as long as you choose the right one.

There are so many variations available, each with its nutritional value. As long as you pick a shake according to the recommendations and tips we’ve provided, it should also help you with weight loss! They’re exceptional supplements that are designed for losing weight.

You don’t have anything to worry about if you’re looking to get these for weight loss. Meal replacement shakes have proven to help men a lot with their weight loss goals. Just get a meal shake with 200-300 calories and make it a part of your daily diet. After a while, you’ll notice the changes yourself!

Worth reading: Nutritional drinks for seniors


A meal replacement shake isn’t just for someone with digestive problems or chewing problems. They’re great liquid supplements that can help men with weight loss and fitness alike. We highly recommend that you try them out, because they can do the same for you.

Usually, it can be pretty challenging to pick out the right shake. But, with the help of all our suggestions given above, you should easily be able to find the right one for yourself. Our number one pick is the Instant Knockout. That’s because it’s well-balanced and ticks all the needed boxes.

But, if that isn’t to your liking, there are many other ideal options on our list to choose from! Just remember the things we’ve shared, and you’ll do great at picking out the best meal replacement shakes for men that are out there.

Instant Knockout
Instant Knockout
Ingredient quality




Overall Score


High Protein
Helps with weight loss
Perfectly filling. Will keep you full for at least 4 hours
Get the BEST PRICE until the end of October
Just one flavor

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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