13 Best Meal Replacement Shakes for Women (+ Weight Loss)

13 Best Meal Replacement Shakes for Women (+ Weight Loss)


Last Updated on August, 2022

When It comes to Meal Replacement Shakes, there’s a lot out there, especially for women. And the takeaway is that not every one of them is perfect. 

Most Meal Replacement Shakes taste gross, some contain unhealthy ingredients, or some can even taste bad and at the same time contain not-so-healthy ingredients. All of which can be detrimental to your health.

Choosing a perfect Meal Replacement Shake out of the bunch can be extremely nerve-racking. But, not anymore. In this review of the Best Meal Replacement Shakes For Women, after going through a variety of products and putting in hours of research and editorial team testings, we’ve come up with 13 Meal Replacements that are perfect for you Ladies. 

All of them are picked based upon their taste, ingredients, health benefits, and pricing. Along with that, these Meal Replacement Shakes will also help you replace a whole meal, help you lose weight or even gain weight (if that’s your thing).

So, all you have to do is just go through this article, and by the end of it, I’m pretty sure you will find your match (I mean the Shakes). 

Editor’s Choice




Overall Score


#2nd Best Choice




Overall Score


#3rd Best Choice
Orgain Organic On The Go




Overall Score


13 Best Meal Replacement Shakes for Women

These are all 13 Best Meal Replacement Shakes that mesmerized me and my colleague’s taste buds while also providing some good health benefits.

So let’s get started with our #1 pick.

1. Ample Original

Ample Meal Replacement Shakes took the industry by storm with their taste. In fact, in my opinion, this is one of the best tasting Meal Replacement Shakes on the market, period. This thing just tastes heavenly, and I’m not even exaggerating.

But that’s not the only reason this shake is in the top spot. There’s more!

Ample is made out of entirely natural, grass-fed, and organic ingredients, plus it contains probiotics and prebiotics. 

This pre-and probiotic blend is helpful in many ways. First, they are known to improve gut health, and second, they help with digestion.

Ample original

Next is Ample Meal Shakes are great if you want to stay full after replacing a meal. These Shakes are able to provide four-plus hours of satiety without any problems because they’re swarming with over 20 superfoods. 

When it comes to flavors, this is one of the weak points of this Shake, as there are only 03 options, Vanilla, Chocolate, and Berry. However, as I mentioned earlier, there’s no compromise to taste whatsoever. 

The Fascinating thing about Ample original is that they are free of artificial flavors and artificial sweeteners. Even then, they taste so good. Not only this, but they’re also free of soy, gluten, GMO, and BPA.

Finally, Ample comes with two choices, one being the 400-calorie bottle and the other one being the 600-calorie bottle. Both of them are full of healthy fats, proteins, antioxidants, fibers, electrolytes, along with the aforementioned pre-and probiotics. 

Nutritional Info for the 600 calorie bottle: 35 grams of fat (15 grams saturated fat), 36 grams of protein, 35 grams of carbohydrates (14 grams of fiber, 6 grams of sugar).

  • Tastes great
  • Can promote weight loss
  • No Artificial Flavors or Sweeteners, Fully Natural
  • Contains pre-and probiotics 
  • It contains antioxidants that boost immunity
  • It keeps you full for four-plus hours
  • Improves gut health
  • Helps with digestion
  • Lack of flavor options 

2. Soylent Meal Replacement Shake

Next up on the list is Soylent, a pretty familiar name in the Meal Replacement industry. 

This is another good Meal Replacement Shake all around. It’s packed with nutrition that you’ll need all day, plus it is full of healthy ingredients. 

Speaking of ingredients, soy protein isolate is this Shakes main ingredient. Along with it, Soylent contains canola oil, high-oleic sunflower oil, each of which can help decrease your risk of heart disease and improve heart health.

Isomaltulose is also present here, which can help stabilize blood sugar levels. 

Soylent Meal Replacement Shake can serve great if you want a healthy, balanced diet. But you need to know that this Meal Shake is not for you if you’re sensitive to soy.

Soylent is free of lactose, nuts, gluten and offers plant-based nutrition. You can also expect to gain 20% of the recommended daily value of vitamins and minerals with this, which is excellent. 

Flavors come in a lot in this Meal Replacement; it has Creamy Chocolate, Banana, Cafe Mocha, Café Chai, Mint Chocolate, Original, Strawberry, and Vanilla. 

We tried the more traditional flavors, creamy chocolate, and vanilla during our testing, and both of them tasted great. 

As for others, you test those out and let us know!

Nutritional Info: Calories: 400, 21 grams Fat, 36 grams carbs, 20 grams Protein, 3 grams Fiber.

  • Variety of flavor options
  • It contains canola oil, high-oleic sunflower oil, which are beneficial for health
  • Provides you pretty level energy 
  • Offers plant-based nutrition
  • Free of lactose, nuts, gluten
  • Contain soy which may not be for everyone
  • Isomaltulose is an artificial sweetener
  • It contains a low amount of fiber

3. Orgain Organic Nutrition Shake

Orgain Organic, another well-known Meal Replacement Shake. 

If you’ve been looking for an all-organic Shake, then Orgain Organic might just be the one for you. This Shake is made up of 100% plant-based ingredients, which, if you’re vegan, would be perfect.

When it comes to the ingredients, the main ones included here are brown rice, chia seed, and pea protein. 

Orgain Organic On The Go

Looking specifically at Pea Protein, overall, it is excellent. It contains all nine essential amino acids. Plus, they tend to be high in amino acid lysine, which is capable of supporting a healthy immune system.

Branched-chain amino acids like arginine are also present in Orgain Organic Meal Replacement Shake. These can help with heart health, muscles, and circulation. 

All these are USDA organic too. And the Shake itself is gluten-free and does not contain any artificial flavors, artificial preservatives, or artificial sweeteners.

Taking a look at the flavors, there are no compromises in this department. It has plenty, including Sweet Vanilla Bean, Iced Café Mocha, Creamy Chocolate Fudge, Bananas and Cream, and Strawberries and Cream.

We got our hands on just Strawberries and Cream, and it tasted perfect, Bearing in mind that it’s entirely organic.

Since Orgain Organic Meal Shake is packed with plant-based protein, it makes a tremendous fat-burning Meal Replacement Shake. 

So if you’re looking to lose weight, this is one of the best shakes for it!

Nutritional Info: 250 calories, 260 mg sodium, 32 grams carbohydrates (2 grams fiber, 12 grams sugar), 7 grams of fat (1 gram saturated fat), 16 grams of protein.

  • All Organic
  • Good flavor options
  • No artificial preservatives, flavors, or sweeteners
  • It has a good amount of protein
  • Free of dairy, gluten, and soy
  • Great for losing weight and burning fat
  • The amount of sugar is a bit higher
  • The chance of keeping you full is a doubt since it has fewer calories

4. Garden of Life Raw Organic Meal

Garden of Life Raw Organic Meal is vastly comparable to Orgain Organic. 

This Shake is all-organic, and the sources of ingredients are USDA certified, plus it’s free of soy, gluten, and dairy. No animal-based proteins such as whey protein are present here too. 

If you want maximum health benefits, this Shake can be a great buy.

Apart from all these, this Meal Replacement contains 44 superfoods, which keep you full for longer and satisfy your cravings.

Probiotics are also present here. This helps with gut health and bolsters immunity, which can be significant. Other than that, digestive enzymes are available. This can combat anxiety and Increase your Energy. 

Garden of Life Raw Organic Meal doesn’t contain any artificial flavors and nuts. The only downside is that this Shake is only available as meal replacement powders. Unfortunately, this means there’s no RTD (ready to drink) form available.

Now that we’ve taken a look at the essentials, All that is left is the flavors, so what are the flavors, and how do they actually taste? 

First, they taste great. As for the flavors, meal replacement powders always have great flavors. This one is no exception. Vanilla, Vanilla Chai, and Chocolate are all of the 03 flavors available.

Nutritional Info: 130 calories, less than 1 gram of sugar, 20 grams of protein, 2 grams of fat, 12 grams of carbohydrate (7 grams of fiber).

  • USDA organic
  • Little to no sugar 
  • It doesn’t include artificial sweeteners
  • Quality ingredients
  • Good health benefits
  • Fewer calories 
  • Will not substitute a complete meal with a single scoop

5. PhenQ Complete Meal Shake

Looking for a piece of everything?

PhenQ Meal Replacement Shakes are an excellent overall package that you might want to consider.

If you want a Meal Shake that’ll help with weight loss, boosts energy, and reduce cravings, PhenQ is the one you should go with. 

This Shake, as the name suggests, is a complete meal plan. And for the ingredients, this Shake is stacked!

It contains adaptogens, reishi mushroom, and KSM-66 Ashwagandha, all of which have significant health benefits. For example, the reishi mushroom is excellent for inflammation and fatigue, while Ashwagandha helps with muscle recovery, energy, and mood. 

But these are not the main ingredients. PhenQ Complete Meal Shake has one ingredient that’s probably the star of the show. That is the patented InnoSlim. This is known to improve your body’s natural AMPK response which can help you lose weight faster. 

In fact, this is one of the best weight loss shakes for women or anyone for that matter. 

Along with that, all the ingredients in this are plant-based, so no matter whether you’re keto, vegan, or vegetarian. This Meal Replacement Shake can fit into your lifestyle seamlessly.

Flavors are something that comes at a premium in the PhenQ Complete Meal Replacement Shake with just two flavors, that is, chocolate and vanilla. Other than that, this Shake is a perfect Meal Replacement overall. 

Nutritional Info: 254 calories, 24 essential vitamins, and minerals, 16 grams protein, 13 grams healthy fats, 15.96 grams of fat, 4.98 grams of carbs, 2.4 grams of sugar.

  • Great ingredients
  • Low sugar
  • Keto, vegetarian and vegan meal replacement shake
  • Help with weight loss
  • Just 02 flavors
  • Artificial sweetener sucralose included 
  • Available only on PhenQ official website

6. Sated

If you’re done with following a keto meal plan on a daily basis, enter sated!

Sated is one of the Best Meal Replacement Shakes for keto dieters, but that doesn’t mean it’s only for people who follow keto. Anyone can use it as a Meal Replacement, and it can serve them greatly.

This Meal Replacement Shake, like most others, comes in the powdered and ready-to-drink form. But the concern is, they are vastly different, unlike many other Shakes in the market.

First, let’s take a look at Sated powder. This thing is excellent and is packed with some good ingredients such as milk protein isolate and monk fruit. All of which can help with weight loss, strengthening bones, and muscle growth. 

The sated powder has 5 flavors, chocolate, vanilla, strawberry, cream, and peaches. As for the taste, we tried chocolate and vanilla. While chocolate tastes like chocolate, I cannot say the same for vanilla. It could use some improvements.

Sated RTD, on the other hand, is perfect too!

It provides good health benefits and is packed with nutrients such as pre-and probiotics, flax oil, which is rich in omega-3 fatty acids, and coconut oil, great for a quick source of energy.

The downside to Sated RTD is its flavors. Unlike powdered, only two of them are available in this option, chocolate, and vanilla. So if you want variety, powdered could be great for you.

Nutritional Info For Sated RTD And Powdered is the same: 400 calories, 35 grams fat (10 grams saturated fats), 17 grams carbohydrate (6 grams of fiber), 18 grams protein, 0 sugar.

  • Good Shake for ketosis
  • Packed with nutrients
  • Variety of health benefits
  • Good taste
  • Ships worldwide
  • Not very filling
  • International shipping is costly

7. SlimFast Advanced Nutrition

SlimFast Advanced Nutrition, an award-winning Meal Replacement Shake with over 40+ years in the industry. 

This Meal Replacement Shake is excellent for people who’re looking to lose weight and maintain it. In fact, an Amazon customer has left a review saying that he lost 70 lbs in six months. 

If you ask me, I would say that this is one of the best Meal Replacement Shakes for women’s weight loss, because it really helps. 

SlimFast is jam-packed with protein and fat that’ll keep you full for hours, along with a good amount of fiber to promote better digestion. In addition, they’re free of gluten and lactose and have 0 added sugar. 

This Meal Replacement Shake comes in four flavors, Creamy Chocolate, 

Orange Cream Swirl, Strawberries & Cream, and Vanilla Cream. As for the Taste, it is great. It has received a Chef’s Best Taste Award to show for it too.

Nutritional Info: 180 calories, 24 Essential Vitamins, and Minerals, 7 grams of carbs (5 grams of fiber, 1 gram of sugar), 9 grams of fat (1.5 grams of saturated fat), 20 grams of protein.

  • One of the Best Shakes for weight loss
  • Award-winning taste
  • Filling
  • Lactose and Gluten-free
  • Contains 02 Artificial Sweeteners

8. HLTH Code Complete Meal Replacement Powder

If you want quality, the HLTH Code is for you, mainly because it’s made in a lab approved by FDA.

This is another one of the remarkable Best Meal Replacement Shakes for women. Mainly because it provided everything one can ask for in a Shake of this kind. 

It’s loaded with fiber to help you feel full. Egg whites, collagen, and whey protein concentrate, along with a perfect amount of fat, vitamins, and minerals, are also present here. All these can aid skin and joint health.

The added digestive enzyme blend in this Meal Replacement Formula is also known to help with digestion. Therefore, you can expect this Meal Replacement to be easier on the stomach if you have a sensitive stomach.

Chocolate Macadamia and Creamy Vanilla are the two available flavors in this, and both of them taste pretty good. 

Nutritional Info: 400 calories, 25 vitamins, and minerals, 27 grams of healthy fat (17 gram saturated fat), 27 grams protein, 13 grams carbohydrate (9 grams fiber, 2 grams sugar).

  • Keeps you full
  • Easier on the stomach
  • If you follow the keto diet, this can be great
  • No artificial ingredients or GMOs
  • Just two flavors
  • Not a vegan meal replacement formula

Get 15% off using coupon code: SHAKESLAB (Exclusive for ShakeLab readers)

9. 310 Meal Replacement Shake And Protein Powder

Looking for a perfect Meal Replacement Powder? 

Then why not choose 310 shakes? This particular Meal Replacement comes in only powdered form and is loaded with health benefits.

310 Meal Replacement Shakes contain an exclusive protein called Tri-Plex. This is plant-based and includes brown rice protein, hemp protein, and pea protein to support lean muscle development. 

There are also enough minerals, antioxidants, and phytonutrients present in this Shake to bolster your immune system. 

The main highlight of 310 shakes is their taste and the amount of flavor options they provide. This thing is literally stacked:

  • Vanilla Cake
  • Chocolate Mint
  • Chocolate icing
  • Cookies N’ Cream
  • S’mores
  • Horchata
  • Toasted Coconut
  • Mocha
  • Pumpkin Spice
  • Unflavored

Nutritional Info: 110 calories, 15 grams of protein, 7 grams of carbs (5 grams of fiber, no sugar), 2 grams of fat (1 gram saturated).

  • Lots of flavor options
  • Good combinations of proteins
  • No Artificial Sweeteners
  • Zero sugar
  • Very low in calories
  • Not filling

10. Premier Protein

With an award-winning taste, you can’t go wrong with Premier Protein.

Premier Protein Meal Replacement is known for its taste. But before we get into that, let’s take a look at what it has in store when it comes to the health department.

This Shake contains Casein and Whey protein isolate. Whey protein is known to have Quick-Digesting Benefits, while the Casein protein is known to have Slow-Digesting Benefits. Premier Protein is free of soy and gluten too.

The fascinating thing about this Shake is that it contains 11 different flavors:

  • Vanilla
  • Chocolate
  • Caramel
  • Bananas & Cream
  • Café Latte
  • Cake Batter
  • Chocolate Peanut Butter
  • Cinnamon Roll
  • Cookies & Cream
  • Peaches & Cream
  • Strawberries & Cream

We went with Vanilla and Cookies & Cream, and both of them tasted amazing. 

Nutritional Info: 160 calories, 5 grams of carbs (3 grams of fiber, 1 gram sugar), 3 grams of fat (1 gram saturated fat), 30 grams protein, 210 mg sodium.

  • Has won five consecutive gold medals from its taste
  • 11 flavor options to choose from
  • A good amount of protein 
  • Artificial Sweetener sucralose is present
  • Lower in calories

11. Vega One All-in-One Shake

If you’re a follower of the vegan diet, then this Shake will serve you like no other. 

Vega One All-in-One Shake truly brings everything together. It has protein sources that are plant-based such as flax, hemp, pea, inchi, and Sacha. This makes sure that this boasts a complete amino acid profile.

Besides this, spinach, broccoli, and kale are also utilized in the Shake, which is higher in protein.

This, as you can see, is a complete vegan package! 

Chocolate and French Vanilla are two of the flavors you can experience if you’re willing to try out this Meal Replacement. 

Nutritional Info: 150 calories, 12 grams of carbs (6 grams of fiber, 1 gram sugar), 3.5 grams of fat (1 gram saturated fat), 20 grams protein.

  • Vegan protein
  • Certified USDA Organic
  • Gluten-free, low glycemic, lactose-free, and non-dairy
  • No artificial ingredients
  • Available as RTD and powder
  • Fewer calories
  • Two flavor options

12. Organifi Complete Protein

Organifi Complete Protein, similar to all others on this list, will serve you perfectly.

It comes with organic plant-based proteins and has a good amount of protein along with other essential nutrients, vitamins, and minerals. Digestive enzymes are present here too.

The Meal Replacement does not contain any gluten, dairy, or soy and comes in two flavors, vanilla, and chocolate.

Nutritional Info: 170 calories, 20 grams of protein, 8 grams of carbs (1 gram of fiber, 3 grams of sugar), 6 grams of healthy fats (4 grams of saturated).

  • USDA Certified Organic
  • Helps to maintain weight
  • No gluten, dairy, or soy
  • Digestive enzymes are present 
  • Lower in calories
  • Vague flavor options

13. Isagenix IsaLean

And finally, in this list of Best Meal Replacement Shakes For Women is Isagenix IsaLean.

It’s clinically proven to promote weight loss and muscle building. Plus, this Meal Replacement contains probiotic bacteria and 9 digestive enzymes. 

Probiotic bacteria are known to support digestive health, while the 9 enzymes help with absorption and reducing digestive distress.

Birthday Cake, Chocolate, and Vanilla are all 3 of the flavors available in this Shake. We tried out Birthday Cake, and surprisingly it tasted like actual candy. 

Nutritional Info: 240 calories, 5 grams of fat (1.5 grams of saturated), 24 grams of carbohydrates (11 grams of sugar, 8 grams of fiber), 24 grams of protein.

  • Gluten-free and Soy-free
  • Supports weight loss and muscle building 
  • No Artificial Ingredients 
  • Birthday Cake tastes good
  • High sugar

Things to Keep in Mind Before Buying a Meal Replacement Shake 

Buying a Meal Replacement is not going to be a walk in the park. Especially if you don’t know about the formula and ingredients. Not every Meal Shake is in the same league when it comes to this. 

So before buying a Meal Replacement Shake, it’s vital that you consider everything I’ve listed below to get a Shake that suits your needs.

The Amount of Protein

The rule is, a Meal Replacement should typically contain 15–25 grams of protein. And the Best Meal Replacement Shakes I’ve mentioned in this list provide the exact amount or more than that. All of which are more than enough protein to meet the nutritional needs of the specific meal you’ll replace.

Check out the comparison between meal replacement vs protein shakes here!

Calories Are Important

Drinking Meal Replacement Shakes that are lower in calories will not replace a whole, healthy meal. So look for one that has 200-400 calories. The majority of the Shakes in this list check this box, but not all. So, if you decide to go with Meal Replacement that’s lower than the amount I’ve mentioned, pair it with one or two tablespoons of Peanut Butter and a banana.

Enough Fiber is Essential

Similar to protein and calories, fiber should be in check too! Because it’s what keeps your digestive system balanced. Look for Meal Replacement Shakes that have at least 3 grams of fiber. The Shakes I’ve mentioned here contain this, except for just two.

Taste Matters

No one wants Meal Replacements Shakes that taste awful. However, since we’ve tested all the Shakes in here personally, you shouldn’t worry about that when purchasing one because, in our opinion, every one of them tasted great. In fact, the taste was one of the key deciding factors.

Who Are Meal Replacements Shakes For?

Man & Woman With Best Meal Replacement Shakes

Meal Replacement Shakes are not only for women!

Anyone without a medical condition can take advantage of Meal Replacement Shakes, no matter if it is a man or a young student. If they’re to save money, lose weight or get a good amount of protein alongside other nutrients, Meal Shakes can be suitable for them and can be a great buy!

Related: Best meal replacements for men

Can a Meal Replacement Shake Help With Weight Loss? 

Research suggests that Meal Replacements Shakes are indeed helpful if you’re to lose weight. These Shakes are somewhat lower in calories than your typical meal, and this is key if you’re looking to go on a weight loss journey. 

Even studies suggest that if you replace a meal or two with a good Meal Replacement Shake per day, you may end up losing weight.

Also, Meal Replacement Shakes, in some cases, promote significant weight loss results than a traditional diet. Plus, if you’ve achieved weight loss, you can expect to maintain it with Meal Replacements Shakes because they’re great at this. 

If your goal is to lose weight with Meal Replacement Shakes, don’t worry!

Above, I’ve mentioned some of the best weight loss shakes for women money can buy. Make sure to check those out!

Worth reading: DIY Homemade Meal Replacement Shakes Recipes

Advantages and Disadvantages of a Meal Replacement Shake to Women

Like every other product globally, Meal Replacement Shakes are not perfect. It has its ups and downs. So if you’re thinking of buying one, you will need to be aware of these.


Meal Replacement Shakes Control Cravings

Meal Shakes contain a perfect amount of sugar. Because of this, you can expect it to eliminate unnecessary food cravings. This itself has a lot of benefits. For example, it can decrease the risk of obesity. 

Goodness of Fiber 

Meal Replacement Shakes come with a good amount of fiber. So this can help you with healthy digestion and alleviate the risk of you having constipation or getting bloated.

Also read: Can Meal Replacement Shakes Cause Constipation?

Vitamins and Minerals You Need

You don’t need to be worried about the vitamins and minerals Meal Replacements Shakes are able to produce. These things are stacked with it, so worry less about replacing a whole meal.

Consumption of Calories Are Reduced

As I already mentioned, Meal Replacement Shakes are lower in calories. This means the amount you consume is reduced, which in turn is great for weight loss. Also, while losing weight, you might be constantly hungry. Meal Shakes eliminate that problem too. 

Convenient and Efficient

In America, nearly one-quarter of individuals skip breakfast. One of the reasons is they’re too busy. Meal Replacement Shakes completely alleviate this problem. Skipping breakfast is not suitable for your health, so going with a Meal Shake can help you, Big Time!


Meal Shakes As Long-Term Solution is a Concern

Even though Meal Replacement Shakes are full of healthy nutrients, it’s essential to know that they cannot replace a healthy eating packed with whole foods. Apart from that, for some people, Meal Replacement Shakes is not a sustainable lifestyle. Furthermore, it is considered a socially isolating practice, because as you may know, almost all social events include food these days. 

Eating Habits Are Not Changed

Meal Replacement Shakes help you lose weight. However, they don’t change your eating habits. If you give up these Shakes after a while, you will regain all the weight you’ve lost.

Recommended to read: Best Meal Replacement Shakes for Senior peoples


Final Thoughts

So there you have it! 

These are 13 of the best Meal Replacements Shakes for Women in the market. All of these Shakes are more than capable of helping you get the nutrients you need within seconds. Plus, there is no reason for you to skip any of your meals just because you’re busy.

Also, if your goal is to lose some weight, they can help you with it too. Out of all, one of our preferred Meal Replacement Shakes was Ample. Its taste, the nutrients it provides are all top-notch. In short, it’s a complete package when it comes to Meal Replacement Shakes.

Ingredient quality




Overall Score


Tastes great
Can promote weight loss
No Artificial Flavors or Sweeteners, Fully Natural
It contains antioxidants that boost immunity
Get the BEST PRICE until the end of August
Lack of flavor options
About the author
Photo of author
Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.
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