5 Best Meal Replacement Shakes Without Stevia (2023 Upd.)

5 Best Meal Replacement Shakes Without Stevia (2023 Upd.)

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Last Updated on February, 2023

Everyone that has a busy schedule will surely love a meal replacement shake. That’s because these nutritious supplements filled with all kinds of health benefits are also very convenient. If you don’t have time to make meals, they’re ideal for ensuring you don’t miss out on nutrition.

One thing many people don’t like about them, though, is that they contain stevia extract. This is a critical ingredient in some meal replacement shakes. It’s added instead of sugar to make the meal shake sweeter. But, it can leave a horrible aftertaste in your mouth. There are also other downsides to the sweetener. 

Luckily, not every single shake contains the ingredient. There are many meal replacement shakes without stevia out there. If you’re looking to get some for yourself, check out the list of the best ones, which we’ve picked out ourselves based on personal experiences and testing.

Editor’s Choice
kachava meal shake
Ka’Chava
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

#2nd Best Choice
Garden Of Life
Garden of Life
Ingredients
Taste
Price

5.0

4.9

4.9

Overall Score

4.9

#3rd Best Choice
Orgain Organic Nutritional Shake
Orgain Organic
Ingredients
Taste
Price

4.9

4.8

4.8

Overall Score

4.8

Reviewing 5 of the Best Meal Replacements Without Stevia

There are more than a few meal replacement shakes out there that don’t have any stevia in them. But, not all of these are trustable because of various reasons. Many people have to spend hours researching to find the right one for themselves, but we’re here to make things easier.

Please continue reading to go through our list of the best meal shakes that don’t have stevia in them. That way, you’ll be able to learn about the best ones and all of their benefits, making it easier for you to decide which one suits you best. So, without further ado, let’s start things off!

1. Ka’Chava (A Plethora of Nutritious Blends)

Kachava
Ingredient
Taste
Effectiveness
Price

5.0

5.0

5.0

5.0

Overall Score: 5.0

Ka’Chava is a meal replacement based on yellow pea protein, whole grain rice protein, and a few more ingredients in a blend. It contains over 85+ superfoods and other plant-based ingredients, making it a meal replacement to be considered highly.

Furthermore, it has a list of blends that goes on (like Goku’s Saiyan mode) to add value to the user. Pro/Prebiotic blend and Digestive Enzyme blend are two of them.

A point to be noted is that Ka’Chava is also free of dairy products, gluten, and soy. They maximize the calorie-to-satiety ratio by optimizing protein and healthy Fat levels to keep your unnecessary cravings in check. We wouldn’t want you to go on a fast-food spree like Jack now.

Yes, it is also free of any artificial flavors or additives whatsoever, making it a clean meal replacement.

Here’s the nutritional information and key facts for Kachava Vanilla-flavored shake (240 Calories):

Calories: 240
Protein: 25 grams
Carbs (Dietary Fibers and Total Sugars): 24 grams (6 grams and 6 grams)
Fat: 7 grams
Available flavors: Vanilla, Coconut Acai, Chocolate, Chai, and Matcha (Best flavor=Coconut Acai)

Pros

Maximum calorie-to-satiety ratio to keep unnecessary cravings in check
85+ natural superfoods included to keep you healthy
Free of Gluten, Dairy, and Soy

Cons

Not as tasty as many of us would like to enjoy

2. Garden of Life Raw Organic Meal (Best Choice for Weight Management)

Garden of Life Raw Organic Meal
Ingredient
Taste
Effectiveness
Price

5.0

4.9

4.9

4.9

Overall Score: 4.9

Okay, maybe not the 85+ superfoods, but Garden of Life Raw Organic Meal has 44 superfoods that keep you energized and satiated. Furthermore, they provide the right nutrients and protein for your body.

The protein provided by the shake is a blend of 13 organic sprouted grains and seeds. This meal replacement is an assistance to your fitness journey by boosting your energy and helping you build lean muscles.

This plant-based shake is also gluten-free, dairy-free, and soy-free. All the ingredients are cultivated without the use of fertilizers and pesticides and have no GMOs. It includes 1.5 billion live probiotics that help you with easy digestion and supports gut health.

This vegan meal replacement helps you manage weight by keeping you energized and full. Tastes good even without any added sugars, artificial flavors, and sweeteners.

Here’s the nutritional information and key facts for Garden of Life RAW Organic Meal Chocolate Cacao Powder-flavored shake (130 Calories):

Calories: 130
Protein: 20 grams
Carbs (Dietary Fibers and Total Sugars): 13 grams (3 grams and >1 gram)
Fat: 2.5 grams
Available flavors: Chocolate Cacao, Vanilla, Lightly Sweet, and Vanilla Spiced Chai (Best flavor=Chocolate Cacao)

Pros

It provides 44 superfoods and contains 1.5 billion probiotics to help digestion.
Variety of flavors that tastes great
Easily digestible

Cons

The number of calories per serving can be improved further

3. Orgain Organic Nutritional Shake (Top Pick for Calorie Intake)

Orgain Organic
Ingredient
Taste
Effectiveness
Price

4.9

4.8

4.8

4.8

Overall Score: 4.8

A meal replacement best suited for all you busy folks who can’t find the time to prepare their meal replacement shake, this is a ready mix. An All-in-one Organic Nutrition Shake that will energize your body and give it the essential nutrients without much effort.

This meal replacement is gluten-free, soy-free, and has no GMOs. Orgain Organic Nutritional Shake consists of around 21 vitamins and minerals among organic fruits and vegetables to give your body the correct dose of nutrients.

Each serving contains 16g of protein made up of Organ Organic Protein Blend, grass-fed milk protein concentrate, and organic whey protein concentrate. Therefore, due to these ingredients, this meal replacement helps your body with muscle recovery and weight management.

This shake is free of gluten and soy like the others and has no GMOs. But yes, it does contain milk.

Here’s the nutritional information and key facts for Orgain Organic Nutrition Shake Creamy Chocolate Fudge-flavored shake (250 Calories):

Calories: 250
Protein: 16 grams
Carbs (Dietary Fibers and Total Sugars): 28 grams (1 gram and 12 grams)
Fat: 8 grams
Available flavors: Creamy Chocolate Fudge, Sweet Vanilla Bean, Iced Café Mocha, and Strawberries and Cream (Best flavor=Creamy Chocolate Fudge)

Pros

Convenient and time-saving
Variety of exotic flavors to try

Cons

Not easily digestible for some

4. Your Super Skinny Protein Mix (Simplest Ingredients-Based Meal Replacement)

Your Super Skinny Protein Mix
Ingredient
Taste
Effectiveness
Price

4.7

4.7

4.8

4.7

Overall Score: 4.7

What if I said there is a meal replacement that is healthy for your body but has only five ingredients? You would call me NUTS (there aren’t any in this), but Your Super Skinny Protein Mix has only 5.

It is made up of plant-based proteins, Hemp Protein and Pea Protein. These have a strong dose of amino acids that assist muscle recovery and muscle growth.

It is mixed with Moringa, Spirulina, and Alfalfa. These ingredients give the edge to this meal replacement as it contains all essential vitamins and minerals.

It is simple but works efficiently to keep your body energized. A banana or two added to the mix will make it a great post-workout smoothie. This meal replacement is carb-conscious and has no artificial sweeteners, fillers, or gums.

Here’s the nutritional information and key facts for Your Super Skinny Protein Mix Original-flavored shake (50 Calories):

Calories: 50
Protein: 9 grams
Carbs (Dietary Fibers and Total Sugars): 1 gram (2 grams and 0 gram)
Fat: 1 grams
Available flavors: Original (Best flavor=There aren’t any options to choose the best from)

Pros

No artificial additives
Clean and transparent ingredients

Cons

It has no choice of flavor at all
Calorie intake per serving is significantly low
Not to mention the protein and carbs per serving, which has room for improvement

5. Nuzest Clean Lean Protein (Top Pick for Easy Digestion)

Nuzest Clean Lean Protein
Ingredient
Taste
Effectiveness
Price

4.6

4.7

4.7

4.7

Overall Score: 4.7

Nuzest Clean Lean Protein shake is a plant-based meal replacement. It is made of pea protein derived from European golden peas in a water-based isolation process to keep it free from harmful chemicals.

This meal replacement shake contains all nine amino acids and is also free from gluten. It is made to be a blessing to your taste buds by all-natural sweeteners (You won’t be continuing if it was not :D).

It is free from gums, fillers, and masking agents to prevent bloating and encourage easy digestion. This shake helps your body with recovery, muscle repairs, and maintenance. Another point to be considered is that it is Allergen-free.

Here’s the nutritional information and key facts for Nuzest Clean Lean Protein Smooth Vanilla-flavored shake (100 Calories):

Calories: 100
Protein: 20 grams
Carbs (Dietary Fibers and Total Sugars): 1 gram (1 gram and 0 gram)
Fat: 2 grams
Available flavors: Smooth Vanilla, Just Natural, Real Coffee, Rich Chocolate, and Wild Strawberry (Best flavor=Smooth Vanilla)

Pros

Wide variety of flavors to choose from
It tastes as good as they sound
Easily digestible

Cons

Calories could have been higher

What is Stevia and Where Does it Come From?

Stevia on the table

Stevia has been very popular lately, but what exactly is it? Not a lot of people are familiar with this sugar substitute.

That said, stevia is a renowned natural sweetener that comes from plants of the same name. It’s naturally extracted from these stevia plants and is found in many modern products. (1)

It has been used as a sweetener and a sugar substitute for more than a millennium. It originated in South America and has slowly made its way across the world as one of the most popular sweetening products. There are many reasons for its increasing fame.

For example, stevia requires less than 20% of the land and drastically less water to grow than other popular sweeteners. On top of that, it’s also around 300 times as sweet as sugar. It’s not as fattening as sugar either and can be great for losing weight as a result.

Why Should You Avoid it?

If you read through everything we just said, surely you’re wondering,” if stevia is so good, then why should I avoid it at all?”.

Well, the answer to that question is simple. Stevia is, in fact, good for you, but only if you consume it in small amounts. (2)

If you only eat it now and then instead of sugar, stevia can help you lose weight and even aid the body in other ways. But, consuming it regularly is a whole other story.

For example, stevia is known for widening our blood vessels if we eat it too much.

Stevia Free Meal replacement shake

Because of this, stevia can directly cause dangerously low blood pressure levels. This can ultimately result in dangerous diseases of its own. That is why you should never make the sweetener a big part of your diet and should avoid it as often as possible. (3)

Is Stevia Bad?

So, as you can see if you’ve read everything so far, stevia has some good things and some bad things to it. But, what does it have to offer more? Is the sweetener good for you or bad for you? The answer is simple. It all depends on exactly how much of it you eat regularly.

Someone who only eats stevia once in a while has nothing to worry about. It’ll even be good for you to consume that once every couple of weeks instead of actual sugar. But, those that eat it every single day will eventually fall victim to low blood pressure and other things.

To answer the question, yes. Stevia is, in fact, bad for you. But, only if you eat too much of it in too little time. As long as you only try it out in small amounts after decently long intervals, there isn’t anything you have to worry about as your body won’t react badly to it.

Stevia in Meal Replacement Shakes

Humans holding meal replacement shakes

Meal replacement shakes are supplements that everyone is familiar with. They’re nutritious, tasty, and making waves all across the world. They’re making these waves because these shakes are great for staying fit, especially if you lead a busy life.

Because of their focus shifting more and more towards fitness, meal replacement shakes have gotten more and more complicated as time has gone on.

Now, they use various alternatives to sugar instead of the real deal. One such example of this is the use of stevia in these shakes.

This is the case because stevia and other natural sweeteners of the sort are a great way of adding flavor to a shake without any fattening ingredients in the mix.

This makes sure that the shake helps you lose weight no matter how much you drink it, which ultimately helps the manufacturers sell more shakes.

So, the main reason why this ingredient is used at all is that it’s meant to replace sugar entirely. By doing so, it helps us lose weight. But, it also has downsides to it, which you now know more about.

Checkout the overall best tasty meal shakes reviewed by Shakeslab.

Conclusion

That’s our list of reviews for the best meal replacement shakes without stevia, along with all the other necessary details you should know about. If you’ve gone through everything we’ve mentioned, you know everything you need to know about the natural sweetener and its usage.

There’s no doubt that stevia is an excellent thing for those that want to lose weight. But, the disadvantages that it brings to the table are too significant for people to ignore.

That’s why we suggest Ka’Chava Meal replacements as our number one pick, as they’re nutritious and come without stevia.

All the other options are brilliant as well, and you can try them out if Garden of Life’s shakes don’t sound like your cup of tea. Either way, keep all of the information we’ve discussed with you in mind, and you’ll have no problems finding the best meal replacement shake for yourself.

FAQs

The recommended daily intake of meal replacement shakes is one or two.

Yes, Stevia is safe, but it should be consumed in moderation.

If consumed in excess, stevia may cause symptoms such as nausea, dizziness, and low blood pressure-related illnesses.

Both Stevia and sugar can be unhealthy if consumed in excess, so it is up to the individual to decide which one is worse.

No, you will not gain weight if there is stevia in your shake, as stevia is a sugar substitute that does not cause weight gain.

OUR #1 RECOMMENDATION
kachava
kachava meal shake
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

visa, master, amex, paypal
Pros
Maximum calorie-to-satiety ratio to keep unnecessary cravings in check
85+ natural superfoods included to keep you healthy
Free of Gluten, Dairy, and Soy
Get the BEST PRICE until the end of February
Cons
Not as tasty as many of us would like to enjoy

REFERENCES:

  1. https://foodinsight.org/everything-you-need-to-know-about-stevia-sweeteners/
  2. https://www.insider.com/is-stevia-bad-for-you
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059728/

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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