Last Updated on October, 2022
Everyone that has a busy schedule will surely love a meal replacement shake. That’s because these nutritious supplements filled with all kinds of health benefits are also very convenient. If you don’t have time to make meals, they’re ideal for ensuring you don’t miss out on nutrition.
One thing many people don’t like about them, though, is that they contain stevia extract. This is a critical ingredient in some meal replacement shakes. It’s added instead of sugar to make the meal shake sweeter. But, it can leave a horrible aftertaste in your mouth. There are also other downsides to the sweetener.
Luckily, not every single shake contains the ingredient. There are many meal replacement shakes without stevia out there. If you’re looking to get some for yourself, check out the list of the best ones, which we’ve picked out ourselves based on personal experiences and testing.
- Reviewing 5 of the Best Meal Replacements Without Stevia
- What is Stevia and Where Does it Come From?
- Is Stevia Bad?
- Stevia in Meal Replacement Shakes
Reviewing 5 of the Best Meal Replacements Without Stevia
There are more than a few meal replacement shakes out there that don’t have any stevia in them. But, not all of these are trustable because of various reasons. Many people have to spend hours researching to find the right one for themselves, but we’re here to make things easier.
Please continue reading to go through our list of the best meal shakes that don’t have stevia in them. That way, you’ll be able to learn about the best ones and all of their benefits, making it easier for you to decide which one suits you best. So, without further ado, let’s start things off!
1. Garden of Life Raw Meal – Organic Shake & Meal Replacement (Best Overall)
If you’re looking for something completely natural and organic, the Garden of Life Raw Meal Replacement Shake is one of the best options you have. This remarkable supplement comes with everything you need for extra nutrition and energy throughout the day.
It gets its nutrition from 44 different superfoods, providing many health benefits. There are 130 calories per scoop of this formula. In these scoops, you’ll also find only 2.5g fat and 20 grams of vegan protein. There are also 13g carbs and 1g sugar.
On top of stevia, it lacks all the significant allergens. It’s dairy-free, soy-free, nut-free, and even gluten-free. You’ll find 21 vitamins and minerals inside, along with many other micronutrients. There aren’t any preservatives or artificial ingredients involved, making it completely safe.
Thanks to the relatively low amount of carbs and the meager amount of sugar and fat, it’s a great meal replacement for weight loss. It also uses wholly natural and vegan-friendly ingredients.
On top of this, there’s a lot of healthy protein in the mix. This makes it suitable for both losing weight and building muscle simultaneously.
It doesn’t disappoint when it comes to the taste, either! There are four options available, and you’ll find all of them tasty. The flavor choices include vanilla, chocolate, vanilla chai, and a lightly sweet option. Lastly, another good thing is that it’s both affordable and USDA-organic certified.
2. Orgain Organic Nutrition Shake (2nd Best Choice)
Another good option is the Orgain Organic Nutrition Shake if you’re interested in additional organic supplements. It’s both highly healthy and highly convenient. These shakes offer nutrition in abundance, and you can conveniently drink them anywhere you want since they’re ready to drink.
Each of these shakes will offer 250 calories. You’ll also get 7g fat, 20g protein, and 32 grams of carbohydrates in total. Out of these carbs, 12g is sugar. This is a lot of sugar for some people and can cause problems for those with certain diseases or diet plans.
As for more details about the shake itself, it’s free of soy, gluten, GMO ingredients, and lactose as well. It contains some milk, though, meaning it’s not dairy-free. None of the ingredients are animal products, though, making it a vegan-friendly option. It’s also certified USDA-organic.
One of the best things about these meal replacements is the peace of mind that they offer. With all of the organic ingredients and certifications that these shakes boast, you don’t have to worry about a thing while drinking them. They’re pretty much entirely safe for a majority of people.
These RTD shakes also come in 4 flavors: creamy chocolate fudge, iced café mocha, strawberries & cream, and sweet vanilla bean. On top of the peace of mind, other benefits of these supplements are convenience and affordability. They aren’t expensive at all, and you can drink them anywhere.
3. OWYN – Meal Replacement Shake (3rd Best Choice)
Speaking of ready-to-drink meal replacements that come without any stevia, we also recommend OWYN. It’s an excellent and healthy option that offers many different benefits. It has a very balanced nutritional value and is loaded with different organic ingredients, for starters.
These different ingredients pair up to provide 23 healthy vitamins and minerals and many other micronutrients such as sodium and iron. What’s more, these ingredients are completely safe for a majority of consumers. That’s because they lack all the significant allergens.
OWYN ready-to-drink meal replacements feature little to no harmful ingredients at all. It’s a vegan meal replacement that features no GMO ingredients. You won’t find any nuts, soy, dairy, gluten, or other allergens. There are also absolutely no artificial ingredients in them.
Many people worry about their meal replacement shakes not being good or healthy enough. But that’s not an issue with OWYN shakes. On top of their convenience and great set of entirely healthy ingredients, these shakes are also suitable for losing weight and building muscle.
That’s because they include 300 calories per bottle along with 20 grams of pea protein. This is a perfect amount for maintaining weight while gaining some muscles. As for other details, there’s 5g sugar and 31g carbs. There are two flavors available, which are chai and vanilla.
4. Vega Protein
It’s no secret that meal replacement shakes can be a little complicated and perhaps even a bit intimidating at first. There are so many different details and ingredients you have to watch out for, and all of that can be disheartening. For people worried about this, we recommend Vega.
Vega Protein Made Simple, for full, is a meal replacement shake made only with 4-8 significant ingredients. The exact number of these ingredients depends upon the specific flavor you choose. That said, there are 4 of these flavorsto choose from. They include strawberry banana, dark chocolate, vanilla, and caramel toffee.
The reason why it’s called Made Simple is because it makes meal replacements completely simple. There’s not much you have to worry about since few primary ingredients are involved. That makes keeping track of the nutritional value relatively easy too.
You’ll find only 100 calories that are paired with 15 grams of pea protein, 2g fat,and only 7g of total carbs, which includes 6g sugar. The protein and low carb intake make Vega Protein a good option for those looking to cut down on weight while gaining some muscle.
Another good thing about the shake is all of the assurity it offers. It’s certified non-GMO, and all of the ingredients involved are vegan. There isn’t any stevia inside, and there are no other harmful additions like dairy or gluten. It does contain coconut, making it unsafe for those with tree nut allergies.
5. Nuzest Clean Lean Protein
Many people want to drink meal replacement shakes because they want to lose weight. Some might also drink them for the added bonus of additional protein, which can help you build muscles while losing weight. For this purpose, Nuzest Clean Lean Protein is an ideal option.
These meal replacements are straightforward in terms of their nutritional value and very light. There are only 100 calories per meal. On top of that, there’s only 2.5g of fat as well. This makes the meal replacement pretty much perfect for those on low-fat diets.
One of the best things about this meal replacement which many people will love to hear is that it has no sugar. There’s also less than 1g of total carbs in general. Despite all of this, there’s 21g of protein. This nutritional value makes the shake ideal for fitness.
That’s not all, though. There are many other things to love about the Nuzest Clean Lean Protein shake as well. For example, it lacks a lot of major allergens. There’s no dairy, soy, lectin, or gluten in the shake. There also aren’t any animal products, making it a vegan option.
The only real issue with this shake is the low calories and that it’s not too filling due. Other than that, it comes in 8 unique flavors. These include real coffee, wild strawberry, rich chocolate, and many more! It’s the perfect option for anyone that wants to cut down on weight and grow some muscle.
What is Stevia and Where Does it Come From?
Stevia has been very popular lately, but what exactly is it? Not a lot of people are familiar with this sugar substitute. That said, stevia is a renowned natural sweetener that comes from plants of the same name. It’s naturally extracted from these stevia plants and is found in many modern products. (1)
It has been used as a sweetener and a sugar substitute for more than a millennium. It originated in South America and has slowly made its way across the world as one of the most popular sweetening products. There are many reasons for its increasing fame.
For example, stevia requires less than 20% of the land and drastically less water to grow than other popular sweeteners. On top of that, it’s also around 300 times as sweet as sugar. It’s not as fattening as sugar either and can be great for losing weight as a result.
Why Should You Avoid It?
If you read through everything we just said, surely you’re wondering,” if stevia is so good, then why should I avoid it at all?”. Well, the answer to that question is simple. Stevia is, in fact, good for you, but only if you consume it in small amounts. (2)
If you only eat it now and then instead of sugar, stevia can help you lose weight and even aid the body in other ways. But, consuming it regularly is a whole other story. For example, stevia is known for widening our blood vessels if we eat it too much.
Because of this, stevia can directly cause dangerously low blood pressure levels. This can ultimately result in dangerous diseases of its own. That is why you should never make the sweetener a big part of your diet and should avoid it as often as possible. (3)
Is Stevia Bad?
So, as you can see if you’ve read everything so far, stevia has some good things and some bad things to it. But, what does it have to offer more? Is the sweetener good for you or bad for you? The answer is simple. It all depends on exactly how much of it you eat regularly.
Someone who only eats stevia once in a while has nothing to worry about. It’ll even be good for you to consume that once every couple of weeks instead of actual sugar. But, those that eat it every single day will eventually fall victim to low blood pressure and other things.
To answer the question, yes. Stevia is, in fact, bad for you. But, only if you eat too much of it in too little time. As long as you only try it out in small amounts after decently long intervals, there isn’t anything you have to worry about as your body won’t react badly to it.
Stevia in Meal Replacement Shakes
Meal replacement shakes are supplements that everyone is familiar with. They’re nutritious, tasty, and making waves all across the world. They’re making these waves because these shakes are great for staying fit, especially if you lead a busy life.
Because of their focus shifting more and more towards fitness, meal replacement shakes have gotten more and more complicated as time has gone on. Now, they use various alternatives to sugar instead of the real deal. One such example of this is the use of stevia in these shakes.
This is the case because stevia and other natural sweeteners of the sort are a great way of adding flavor to a shake without any fattening ingredients in the mix. This makes sure that the shake helps you lose weight no matter how much you drink it, which ultimately helps the manufacturers sell more shakes.
So, the main reason why this ingredient is used at all is that it’s meant to replace sugar entirely. By doing so, it helps us lose weight. But, it also has downsides to it, which you now know more about.
That’s our list of reviews for the best meal replacement shakes without stevia, along with all the other necessary details you should know about. If you’ve gone through everything we’ve mentioned, you know everything you need to know about the natural sweetener and its usage.
There’s no doubt that stevia is an excellent thing for those that want to lose weight. But, the disadvantages that it brings to the table are too significant for people to ignore. That’s why we suggest Garden of Life Raw Meal replacements as our number one pick, as they’re nutritious and come without stevia.
All the other options are brilliant as well, and you can try them out if Garden of Life’s shakes don’t sound like your cup of tea. Either way, keep all of the information we’ve discussed with you in mind, and you’ll have no problems finding the best meal replacement shake for yourself.
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