5 Best Paleo Meal Replacement Shakes (2023 Buyer's Guide)

5 Best Paleo Meal Replacement Shakes (2023 Buyer’s Guide)

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Last Updated on February, 2023

Most say that the paleo diet is modeled on prehistoric human diets, but the time has come to add some modern spice to it!

And what’s more modern than a Meal Replacement Shake in recent history?

These have been flying off the shelves ever since they were introduced as something that can replace an entire meal.

If you’re way too busy to prep a healthy meal for your paleo diet and your paleo meal prep ideas seem to feel repetitive, why not add meal shakes into the mix?

Oh yes, it seems like you’ve had this idea in your mind for a while, and that’s probably the reason you’re looking for a paleo meal replacement shake. Am I Right?

If so, you’re in safe hands! Finding a Paleo Meal Replacement Shake is not as easy as finding a regular shake. The reason being that the vast majority of Meal Shakes are NOT paleo. I’ll discuss more about this down the line.

After thorough hours of research and real-life tests by editors, we’ve picked some of the best paleo meal replacement shakes out there on the market. So fingers crossed! Also, all of them are selected based upon their health benefits, ingredients, pricing, and of course, taste.

So all you have to do is grab a coffee, sit back and read!

Oh, wait….coffee isn’t permitted on a paleo diet. So some fruits then?

Editor’s Choice
Garden of Life Raw Organic Meal
Garden of Life
Ingredients
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

#2nd Best Choice
Primal Kitchen Primal Fuel
Primal Kitchen
Ingredients
Taste
Price

5.0

4.9

4.9

Overall Score

4.9

#3rd Best Choice
Fit 365 Gourmet Shake
Fit 365
Ingredients
Taste
Price

4.8

4.9

4.8

Overall Score

4.8

5 of the Best Paleo Meal Replacement Shakes

Before we get started, you might be concerned whether or not Meal Shakes are safe for a paleo diet. If so, I have to say that there is no problem in adding Meal Replacement Shakes as a part of your paleo diet.

However, not all meal replacement shakes are paleo. If you add protein powder and meal replacements that include whey protein, pea protein, and soy protein into the mix, they’re not technically paleo-approved. Mainly because dairy or legumes are present in them.

But it’s important to note that not everyone restricts every form of dairy when on paleo due to the protein they provide.

Anyways, shall we take a look at the products? 

1. Garden of Life Raw Organic Meal (The Best Option for Vegans)

Garden of Life Raw Organic Meal
Ingredient
Taste
Effectiveness
Price

5.0

5.0

5.0

5.0

Overall Score: 5.0

You want to manage your weight but are too busy to have anything more than fast food from a drive-through. And what happens? All progress goes down the drain. Garden of Life Raw Organic Meal provides the solution to keeping a hold of your digestive health.

The focus is on providing one complete raw organic meal replacement shake by combining and using pure garden of life products. 

This helps you stay sated as you had a proper healthy meal that could support and let the body thrive without any deterioration caused by harmful ingredients that some scam products use.

It includes probiotics and enzymes to increase energy output and stabilize digestion. Fortunately, this product abstains from adding other artificial sweeteners. 

It is also a vegan product that might sit well with vegans looking for a proper meal replacement. If you are a vegan seeking a meal replacement shake, THIS PLANT-BASED PROTEIN SHAKE IS FOR YOU.

This Shake provides 130 calories and 13 grams of Carbs per serving compared to the others on the list.

Each serving has 20g of Protein, unlike 24g of Protein in the other substitutes. The Protein comprises 13 raw sprouted ingredients, greens, healthy Fat, fiber, probiotics, and enzymes, plus 21 vitamins and minerals. 

For someone on the run with deadlines and responsibilities hot on their tails, this Shake provides them with 44 superfoods that satisfy both hunger and replenish their protein levels. 

It is also gluten-free, soy-free, and dairy free. This can be prepared using a bottle shaker.

Here’s some nutritional information and key facts for Garden of Life Raw Organic Meal Chocolate Cacao Powder (130 Calories):

Calories: 130
Protein: 20 grams
Carbs (Dietary Fiber): 13 grams
Fat: 2.5 grams
Available flavors: Chocolate Cacao, Vanilla, Lightly Sweet, and Vanilla Spiced Chai (Best flavor=Chocolate Cacao)

Pros

Gluten-free, Soy-free and Dairy free
Variety of flavors for you to try out
Best choice for Vegans
No artificial sweeteners
Contains 44 superfoods to replenish you

Cons

Does not mix well, may end up chalky with clumps

2. Primal Kitchen Primal Fuel (Easy to Mix and Even Easier to Digest)

Primal Kitchen Primal Fuel
Ingredient
Taste
Effectiveness
Price

5.0

4.9

4.9

4.9

Overall Score: 4.9

An additional boost to your fitness journey would be added protein supplement to get you through a few more reps. Primal Kitchen has brought their Primal Fuel: Chocolate Coconut Whey Protein Drink Mix to give the user a whole package of goodness.

This has an array of ingredients molded together to bring a wholesome nutritional package. It includes Inulin, Guar Gum, Konjac Root Gum, Steviol Glycosides, Monk Fruit Extract, Coconut milk powder, and Cocoa powder for the taste and texture.

What more would you need than a nutritional pack that is also easily digestible? The powder mix has Total Fat of 4.5g and Total Carbs of 5g per serving. It provides 10g of Protein and 90 Calories in each serving.

There are reviews from users praising it unless you are extremely lactose intolerant. If that is the case, this one may not be for you. Easily mixable and goes well with almond milk or even bananas to add onto it.

Although, compared to Garden of Life Raw Organic Meal has 20g of Protein which is 10g higher than this. It all depends on what you want the most and what is better suited to your needs.

Here’s some nutritional information and key facts for Primal Kitchen Primal Fuel: Chocolate Coconut Whey Protein Drink Mix (90 Calories):

Calories: 90
Protein: 10 grams
Carbs (Dietary Fiber, Total Sugar): 5 grams
Fat: 4.5 grams
Available flavors: Vanilla Coconut and Chocolate Coconut (Best flavor=Chocolate Coconut)

Pros

Easily mixes and easily digestible

Cons

Less variety in flavors to try

3. Fit 365 Gourmet Shake (Affordable and Complete)

Fit 365 Gourmet Shake
Ingredient
Taste
Effectiveness
Price

4.8

4.9

4.8

4.8

Overall Score: 4.8

Are you in the market looking for a Gluten-free natural supplement for your keto diet? Fit 365 Gourmet Shake is suitable for you.

Made from Year-Round Grass-Fed Native Whey Protein with Organic Coconut Milk and Organic Non-GMO Erythritol put together with other Plant-based Fiber blends, etc., it makes up for a healthy dose of the supplement.

It even has 500mg of Live Probiotics Per Serving, which means around 10 billion live cultures, and has Monk Fruit Extract, just like Primal Fuel. It is also soy free and has no artificial sweeteners.

This Shake provides you with 22g of Protein which is relatively higher than the previous one. And 190 Calories. The calorie intake per serving is higher than the shakes mentioned and is derived from 50 and 40 of Fat and Saturated Fat, respectively.

Fit 365 Gourmet shake contains Vitamins A, B6, C, D, and E, which amps up the inclusion of necessary vitamins in the Shake. 

Here’s some nutritional information and key facts for the Fit 365 Gourmet Shake Vanilla Bean (190 Calories):

Calories: 190
Protein: 22 grams
Carbs (Dietary Fiber, Net Carbs, Total Sugar): 24 grams
Fat: 6 grams
Available flavors: Caramel Coffee Fitaccino, Gourmet Chocolate, and Vanilla Bean (Best flavor=Vanilla Bean)

Pros

Gluten-free, Soy-free and no GMOs
Suitable for Keto diet

Cons

Variety of flavors available but only one has good reviews

4. Rootz Paleo Protein Superfood (Best Choice for the Pickiest Eaters)

Rootz Paleo Protein Superfood
Ingredient
Taste
Effectiveness
Price

4.7

4.8

4.7

4.8

Overall Score: 4.8

Heard of Chocolate Banana Nut? No? (Me too) That’s the flavor of this particular Protein Shake. This contains egg white protein, hemp protein, and sacha inchi protein, all combined with an array of other natural ingredients (Sounds all serious, right?)

Chia Seeds, Flax Seeds, Maca Root, Bee Pollen, Acai, and Kale, Spinach, Broccoli are some of the ingredients used to create this protein powder that can be used as a post-workout shake or according to your regime.

Even a picky eater wouldn’t say ‘No’ to this Shake. The perfect blend of Coconut and Banana in this powder adds to its taste. 

Guess what? It is even great for baking (I mean, are we on a fitness journey or in Masterchef? 😉). It is also Gluten Free, Dairy Free, and Soy Free but not free for sale (*eye roll*). 

Whether for a keto diet or a busy dad looking for a healthy meal replacement, Rootz Paleo Protein Superfood doesn’t fail to deliver. It gives 94 calories per serving, along with 15g of Protein.

The amount of Protein per serving is barely high compared to Primal Fuel but stands below the other shakes mentioned above in the list. 

Here’s some nutritional information and key facts for the Rootz Paleo Protein Superfood (94 Calories):

Calories: 94
Protein: 15 grams
Carbs (Dietary Fiber, Sugar): 5 grams
Fat: 2 grams
Available flavors: Chocolate Banana Nut

Pros

Gluten-free, Soy-free and Dairy-free
keto-friendly

Cons

Expensive compared to others
Only one flavor available

5. JJ Virgin’s Paleo-Inspired All-In-One (High-Cost and High Quality)

JJ Virgins All In One Paleo shake
Ingredient
Taste
Effectiveness
Price

4.6

4.7

4.7

4.7

Overall Score: 4.7

JJ Virgin’s Paleo-Inspired All-In-One is a perfect combination of Vitamins and Organic ingredients with 20g of Protein. I know that you are striving to stay away from artificial sweeteners, and this stands for it and beyond by even being gluten and soy free.

It even excludes dairy and eggs, which may very well cater to those of you who are staying away from them. Also available in both Vanilla and Chocolate flavors. 

Many people substitute this as a meal replacement while on the go. It also helps you in your fitness journey and weight management. Compared to the others in this list, this is relatively expensive. 

A boost in calories and a healthy dose of Protein that your body needs is provided with each serving. And Fat per serving is relatively low, keeping only what is required to have your body thriving.

Here’s some nutritional information and key facts for JJ Virgin’s Vanilla Paleo-Inspired All-In-One (120 Calories):

Calories: 120
Protein: 20 grams
Carbs (Dietary Fiber, Total Sugar): 11 grams
Fat: 1 gram
Available flavors: Vanilla and Chocolate (Best flavor=Vanilla)

Pros

Gluten-free, Soy-free and Dairy-free
No GMOs or artificial sweeteners

Cons

Most expensive one in the list
Only basic flavors are available

What is a Paleo Diet? 

some fruits on the table

Here’s a little info on what the paleo diet actually is. This is a type of dietary plan that emerged based on foods that were consumed during the Paleolithic era. This era dates from 2.5 million to 10,000 years ago. (1)

The diet often includes foods that can be acquired by hunting and gathering. These include vegetables, fruits, lean meat, fish, seeds, and nuts. 

There are some foods that a paleo diet limits. These are foods that cropped up through farming 10000 years ago, such as grains, dairy products, and legumes.

Basically, a paleo diet is all about following an ancient way of eating. Also, this diet has some other names such as paleolithic diet, caveman diet, hunter-gatherer diet, and stone-age diet. 

Also read: Meal Replacement Shakes & Intermittent Fasting

Things to Look Out for When Buying a Paleo Meal Replacement 

paleo Meal Replacement powder in the spoon

Purchasing perfect paleo meal replacement shakes is no easy feat. A considerable amount of things should be taken into consideration if you want something healthy. So, here are some essential things that should not be overlooked when purchasing paleo meal replacement shakes. 

Protein

A paleo diet is a high protein diet, so a shake without the necessary amount of protein won’t just cut it. This diet requires you to get at least 15-20 grams of protein per meal.

Try to go for meal shakes or protein powders with the amount as mentioned above. And yes, It’s fine even if it’s higher, but it shouldn’t be lower.

Convenience

Meal shakes should be convenient; if it isn’t, there’s no point. Get a shake that’s quick and easy to make. For example, the shakes should have no recipes that need attention. Thankfully, the shakes on our list are all pretty much instant; just pour and serve. 

Artificial Content

These days, a lot of meal replacements contain different types of artificial content and the most important one being the artificial sweeteners.

These probably tend to do more harm than good, so stay away from paleo protein, and meal shakes that include this. (2)

Worth mentioning that none of the shakes in this list contain any type of artificial content.

You can also consider the following Meal replacement shakes without artificial sweeteners.

Paleo shake

Benefits of Meal Replacements for a Paleo Fan

Whether or not you’re a paleo fan, Meal Replacements provide a lot of benefits. Below I’ll list some of the key benefits you can experience.

Great Place To Start The Paleo Diet: If you’re stuck in the middle of nowhere and don’t know where to start with your whole new diet. Adding these shakes into the mix can be pretty helpful until you know the meal plans and other important stuff. 

Weight Loss: If you’re looking to shed some pounds, these shakes can assist you ideally. They provide all the nutrients while at the same time limiting your calories. And as you know, restricting calories means faster weight loss. 

Fiber: Meal shakes contain fiber, and if you don’t know, this helps with digestion, and in turn, you will not have constipation or get bloated. 

Convenient: Meal shakes are a convenient way to get all the proteins and nutrients your body needs.

If you frequently struggle to prepare a healthy meal because of your hectic schedule or straight up don’t know how to cook, meal replacements are there for your rescue.

What to Expect From a Paleo Diet?

You can expect a lot from eating paleo. Research has shown that you can experience a lot of health benefits while following paleo. Here are some of the significant ones:

  1. Rapid weight loss
  2. Improved digestion
  3. Lower blood pressure
  4. Improved cholesterol balance

Note: Best Tasting Meal Replacement Shakes

FAQs

It is possible to drink protein shakes on a Paleo diet if you choose meal replacement shakes that contain no unwanted ingredients.

A paleo diet consists of eating foods such as fruits, vegetables, eggs, nuts, grass-fed meat, seafood, seeds, and healthy oils.

Yes, research suggests that taking paleo protein powders can help with weight loss by promoting fat loss and preserving muscle mass when combined with a weight loss program.

People with certain health conditions, such as heart disease, kidney damage, and type 1 diabetes, should not follow a Paleo diet.

The Paleo diet is preferable over the Keto diet as it provides more dietary flexibility, making it easier to sustain in the long run.

Conclusion

Looking back on the listed Paleo meal replacement shakes, it can be concluded that the Garden of Life Raw Organic Meal is the best

Finding the right Paleo replacement shake is just as hard as finding a needle in a haystack if you are still determining what you are looking for. 

Taking you back through time (not literally) to teach you about our ancestors’ diet in the Paleolithic era to give you an insight into this diet plan, we have now arrived back to the present.

Listing down the five best paleo replacement shake for your convenience has been a pleasure. I used to dread getting into something, blind. We don’t want you to be Jason Momoa from the ‘SEE’, right? (Hmm… I wonder if he followed a paleo diet too.)

All you have to do is pick the right one for you (No, Hannah, we are not talking about your spouse). All 5 of them have pros and cons depending on your weight management journey and your taste buds.

OUR #1 RECOMMENDATION
Garden of Life
Garden of Life Raw Organic Meal
Ingredient quality
Taste
Price

5.0

5.0

5.0

Overall Score

5.0

visa, master, amex, paypal
Pros
Contains 44 superfoods to replenish you
No artificial sweeteners
Best choice for Vegans
Variety of flavors for you to try out
Gluten-free, Soy-free and Dairy free
Get the BEST PRICE until the end of February
Cons
Does not mix well, may end up chalky with clumps

REFERENCES:

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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