Last Updated on August, 2022
If you are allergic, have health issues, or just don’t like soy, you’ll start looking for soy free meal replacement shakes and powders.
But I know finding the best soy-free meal replacement shakes is challenging. Too many choices don’t make things easy, so we’ve compiled a list of the 9 best soy free meal replacement shakes and powders.
Yes, I know you’ve got other questions about soy-free meal replacement. Oh, don’t worry, I’ve got your back. (More on that later).
- List Of Meal Replacement Shakes and Powders
- 1. Ample V (Best Overall)
- 2. Garden Of Life Raw Plant-Based Meal Replacement (Quality And Affordable)
- 3. Orgain All-In-One (Soy-Free Rtd)
- 4. Huel Meal Replacement Shake (Convenient Choice)
- 5. Ambronite Cms (Vegan’s Best Call)
- 6. Kate Farms Standard 1.4 (For Sensitive Stomach)
- 7. Complete 360 Meal (Excellent Taste)
- 8. 310 Meal Replacement Shake (Best For Low-Calorie Diet)
- 9. LyfeFuel Non-Soy Meal Replacement (Extremely Low-Calorie Choice)
- Things to Look Out for When Selecting Soy Free Meal Replacement Shakes and Powders
- Why Consider Soy Free Protein Shakes?
- Is it Safe to Consume Soy and Soy Protein Isolate?
- Can Anyone Consume Soy Free Meal Replacement Shakes?
- Are Soy Free Meal Replacements Good for Weight Loss?
- Best Alternatives to Soy Protein Isolate
- Why Avoid Soy Protein?
List Of Meal Replacement Shakes and Powders
1. Ample V (Best Overall)
Ample brand is entirely focused on producing quality meal replacement shakes similar to natural foods. So they are cautious about sourcing ingredients organically.
Though this is BEST OVERALL, I wouldn’t think twice to name it BEST TASTE. This is definitely one of the best choices if you are looking for impeccably tasty meal replacement shakes.
Ample shakes are soy,dairy, and gluten free. And there are no GMO ingredients. Prebiotics and probiotics present in Ample V support your gut health and digestion.
You will receive all the essential nutrients such as fiber, omega-3, fats, complete protein, and vitamins and minerals. Your metabolism will increase too. Ample is high in fats and low in sugar and complex carbohydrates, so you will be able to stay full until the next meal. And best of all, it’ll be ideal for your weight loss journey.
Also, Ample V is ideal for vegans as it’s plant based.
- Amazing taste.
- Smooth and quick to prepare.
- 3 Formulas— Plant, Whey, and Keto-Based
- Probiotics and prebiotics
- No gluten, soy, or artificial sweetener
- Manufactured in a soy-free facility
- Not a ready-to-drink (RTD) replacement.
- A little less on proteins
- Lacks some micronutrients
2. Garden Of Life Raw Plant-Based Meal Replacement (Quality And Affordable)
Garden of Life focuses on offering meal replacements produced with organic wholefood ingredients certified by USDA. It is gluten and soy-free, and the protein blend is brown rice protein and pea protein.
You’ll be consuming 20g of protein per serving, which is excellent to keep fats in check. This includes vitamins and minerals and 44 superfoods to not feel hungry within short intervals. If you often get cravings, this might be a healthy alternative.
The probiotics in this shake will keep your gut healthy while strengthening your immune system. Apart from that, the digestive enzymes will help combat anxiety and increase your energy.
There are no artificial flavors and nuts. But you have 3 flavors to select from; Vanilla, Vanilla Chai, and Chocolate. However, it’s not a RTD shake, but a powder that you have to prepare (Don’t worry, it won’t take much time).
- USDA Certified
- Low sugar
- No artificial flavor
- Many health benefits
- Low in calories
- Not manufactured in a Soy-free facility
3. Orgain All-In-One (Soy-Free Rtd)
Orgain is a US brand specializing in soy-free shakes. There is a wide range of products, but the RTD meal replacement is smooth, so people prefer it to other formulas. However, you can get both whey-based and vegan formulas from Orgain.
This plant-based meal replacement has chia seed and pea protein instead of soy, exactly 16g per serving. It also has 21 vitamins and minerals, such as vitamin C, calcium, folate plus, and a mix of 10 organic veggies and fruits.
Their specialized feature is their amazing flavors; Iced Cafe Mocha and Creamy Chocolate Fudge flavors!
- Effortless format — RTD
- Gluten and dairy-free
- USDA organic
- Low fiber and high sugar
- Available only in US
4. Huel Meal Replacement Shake (Convenient Choice)
This is the only company that educates its customers about its products. It’s rare but important. Huel is also the oldest choice in the market for meal shakes.
You will not doubt their taste because isn’t it obvious from their growth and sustainability? The brand calls their meal replacement shakes a meal, not a replacement. And that says it all.
Huel replacement shake has 27 healthy vitamins and minerals that a person needs, and it has rice protein and pea protein and probiotics that are high in fiber and protein.
So you are likely to manage for extended hours without having to eat again. Thus, perfect for those who follow a weight loss diet.
You will find an adequate amount of Phytonutrients, which act as Antioxidants. Also, it is FREE of GMO, Lactose, and Soy. They are affordable, but they don’t compromise their high-quality ingredients, so rest assured.
You can find both RTD and powdered formula, so you are good to pick whatever that fits your lifestyle. The powdered formula has unsweetened and unflavored options, but the taste is questionable.
One drawback is Artificial Sweetener Sucralose which might not please most users. However, this is a convenient choice.
- 27 vitamins and minerals that are essential.
- Plant protein
- Not produced in a Soy-free center
5. Ambronite Cms (Vegan’s Best Call)
This is similar to Ample products. Ambronite is wholly plant-based and has no trace of soy, so it is ideal for vegans.
It covers your daily intake of nutrients, including vitamins and minerals — superfoods such as nettle leaf, chlorella, spirulina, bilberry, and more. This sets Ambronite apart from Ample products; they don’t cover all nutritional supplements.
You will also get phytonutrients, which are great antioxidants. This shake has 24g of protein for a serving.
It’s a bit expensive but has a refreshing taste.
- No artificial additives
- Available as Keto diet powder
- Refreshing taste like smoothies
- Dairy and Gluten-Free
- High price, so you may have to bulk purchase
- Purchase should be above $150 to get free shipping
6. Kate Farms Standard 1.4 (For Sensitive Stomach)
Kate Farms avoids allergens, so if you have a sensitive stomach or allergies, you need not think twice about picking them. Founder intended to find a solution for their daughter’s sensitive digestion: lactose, nut, gluten, and corn-free and, of course, SOY-FREE.
The ingredients are organically sourced and produced in a soy-free facility, and it’s convenient because you can get it as RTD. The protein mix is a blend of organic brown rice and pea proteins, and you’ll also receive all the essential vitamins.
Low in fat and high in calories — 310 calories for a serving, just like Ample. It has agave sugar, so some consumers might not prefer it. But drinks with high sugar and no lactose might be an energy source.
Though high sugar is not a health benefit, people like this shake for the taste.
- Super convenient as it’s RTD
- Organic and free of allergens
- High sugar
7. Complete 360 Meal (Excellent Taste)
Complete 360 meal replacement shake has excellent taste, and it has all the nutrition you need.
This has high protein content, which is 30g. The proteins are from hemp, pea, and rice. You get a fair amount of amino acids. So it could be your go-to shake.
This is a healthy option because this contains low sugar and more fiber. And there are omega-3 fatty acids, vitamins and minerals, and probiotics to help digestion.
Though the price might be a bit high, you can enjoy different yet amazing flavors.
- Available globally
- Great taste
- Isn’t gluten free
8. 310 Meal Replacement Shake (Best For Low-Calorie Diet)
This is the ONLY meal replacement shake that has pumpkin protein. Along with that, it also contains brown rice and pea proteins. So, it supports lean muscle development.
It has 15 grams of protein and 5 grams of fiber per serving. In other words, calories per serving are ⅓ of a meal.
It is DAIRY-FREE as it doesn’t include whey protein. Also, high fiber in 310 Meal Replacement Shake control excessive food intake.
However, you shouldn’t forget that 110 calories are a meager per meal.
It’s non-soy protein, but it’s produced in a place that deals with soy. So if you aren’t sure, it’s better to avoid it because there’s a chance for contamination. However, 310 shakes are gluten-free.
Antioxidants, phytonutrients, vitamins and minerals boost your immune system in this meal replacement shake. There are many flavors, though the powdered formula is the ONLY option, and the familiar flavors are Salted Caramel, Chocolate, and Vanilla.
- Organic ingredients
- High fiber
- No sugar
- Many flavors
- No artificial sweeteners
- Low calories
- Not manufactured in a Soy-free facility
- Might not make you feel full
9. LyfeFuel Non-Soy Meal Replacement (Extremely Low-Calorie Choice)
Lyfe Fuel replacement shake has 27 minerals and vitamins required by a person. Also, both Huel and Lyfe shakes are similar to having a complete meal.
This offers ⅓ calories of a meal, so if you’re looking for a low calorie choice, this could be it. But this is less convenient because it’s not a RTD shake; instead, you have to mix.
When you compare this to other shakes, this is a bit pricey.
The organic pea and rice protein blend offer 18 grams for a serving, and it’s whey and dairy-free shake.
There is no guarantee that this was manufactured in a soy-free facility.
- Supports weight loss
- 27 minerals and vitamins
- Not affordable
Things to Look Out for When Selecting Soy Free Meal Replacement Shakes and Powders
Now that you’ve got the list of the 9 best soy free choices, it’s time to know the things to look out for.
Some meal replacement shakes might contain soy because some brands don’t ensure that they are manufactured in a soy-free facility. Thus, you have to cross-check before you drink.
Protein Quantity for a Serving
A meal replacement should have 15-25g of protein. Some shakes may not have an adequate amount, so you have that in mind.
Keep An Eye On Calories
A whole meal isn’t complete unless it has the required calories between 200-400.
Check the Fiber Count
Fiber is essential as much as all the nutrients, and it’s the element that keeps your digestive system in place. Ensure that the fiber is at least 3-5 grams. You’ll be able to stay full for an extended time if that’s the case.
Don’t Give Up On Taste
It’s actually a myth that you can’t find meal replacement shakes that are delicious. But there are meal replacement shakes that taste awful, and you will not have a problem with that as I’ve clearly stated how these shakes taste.
Focus On Sugar
Of course, excess sugar makes your meal replacement shake tastier, but it’s unhealthy. When the sugar content is high, you are likely to develop blood sugar issues, weight gain, and lower energy, along with side effects. Usually, 10g per serving or a little higher is considered okay-ish!
Find the Fat Content
Your meal replacement shakes shouldn’t contain over 10-15g of fat for a serving.
Why Consider Soy Free Protein Shakes?
Like I said earlier, your decision to avoid soy protein shake could be because of any reason that you have in mind. But remember, there’s always a choice out there in the market for plant based protein. Some of the reasons why people prefer soy free meal replacement are:
- It’s an excellent replacement for your meal.
- If you don’t have time to have a proper meal, this is a perfect choice to keep you healthy and whole. You will receive all the essential nutrients, vitamins, minerals, proteins, and other essentials from a meal replacement shake.
- It’s easy to adapt to your lifestyle (EAT-ON-THE-GO) and diet. You can get organic, gluten-free, soy-free, paleo, and keto shakes.
- You can prioritize your macro needs.
- It’s an interesting choice because there are diverse textures, tastes, and flavors.
- You can save time, effort, and MONEY!
- Most replacement shakes are affordable.
- Develop healthy habits. Ex. Improve gut health.
Recommended to read: When to Drink a Meal Replacement Shake
Is it Safe to Consume Soy and Soy Protein Isolate?
Yes, it is safe unless it is overly processed to extract certain elements. As per studies, it has positive or fair health benefits, and also it has high nutrients. But it’s advised and recommended to consider minimally processed soy so you can avoid anti-nutrient issues. (1)
Prominent health organizations such as ESFA, WHO, and FDA treat soy and its protein isolates safe for most people. But there are several concerns you need to know:
- Genetically modified soy production is high in the United States. There are a lot of controversies related to GMOs. But it’s treated safely as for the current understanding. Learn more about it here.
- Soy protein might show a presence of anti-nutrients. Usually, most vegetables have anti-nutrients. But soy technically has phytates, and this reduces iron and zinc absorption.
- The acid washing procedure used in soybean extraction might leave residues like hexane. Even though this might not be highly toxic, think of it in the long run. (2)
- Many people have stomach and digestive issues. Or there could be cases where one might face an allergy.
Can Anyone Consume Soy Free Meal Replacement Shakes?
Yes, anyone can consume soy free meal replacement shakes. If you don’t have a medical condition, you don’t have to worry about taking meal replacement shakes. Even if you are young, you can still consume meal replacement shakes.
If you want to lose weight, save money, or get protein sources, essential vitamins, and nutrients, you can consider this a good option. But be mindful of allergic reactions when selecting a shake.
Are Soy Free Meal Replacements Good for Weight Loss?
Best Alternatives to Soy Protein Isolate
Soy Protein Isolate (SPI) isn’t a new term for vegans. They already know it from scratch, but this is for those of you who don’t know. SPI is obtained through acid-washing, which we explained above — Soybeans are soaked in alcohol or acid to get rid of dietary fiber and sugar.
You can’t treat it healthy just because it’s high protein because it’s a debatable topic. Compared to SPI, plant based protein is a safer and better option. Here are some suggestions:
- Chia and hemp seeds
- Nuts and beans
- Quinoa and brown rice
- Organic pea
Worth reading: Meal Replacement Vs Protein Shakes
Why Avoid Soy Protein?
Soy has been the go-to protein for vegetarians and vegans as it wasn’t obtained from meat. The
bubble exploded recently when health experts found that soybeans could be more than the holy grain for people who eat plant-based protein. I’ll tell you some of the important reasons why you should avoid and spread the word about soy protein to others as well.
Most Soybeans Are Genetically Modified
Soybean is the world’s most genetically modified plant. And soy is obtained from this plant. GMOs or genetically modified crops have been a controversial topic that is harmful to people and the planet — they aren’t tested clinically. So if you’re planning to add soy to your meal next time, think about it again. It’s not only you but also the earth that is at stake.
It Increases Estrogen
The soybean contains isoflavones compounds, which mirror the hormone estrogen. This means your hormone levels will be off-balance as estrogen overproduction. Hormone imbalance is dangerous to both men and women. There could be energy loss, virility, stamina, and weight gain for men. There could be disruption in menstrual cycles, a higher risk of breast cancer, and fertility.
Soybean Is A Legume
Legumes can’t be digested easily by humans. High phytic acid in legumes mixes with essential minerals. Thus, the body finds it hard to absorb them. So this will create mineral deficiencies and gut lining issues, which will further develop autoimmune diseases.
There, you’ve got a list of the best 9 soy free meal replacement shakes and powders. But that’s not all. You also got your other questions answered; I told you I’d got your back.
According to my research, I find Ample V (Overall) as the BEST drink, and it’s super convenient and takes only a few minutes to prepare.
However, I don’t think it’s right for me to make decisions for you. So I leave the decision-making to you. Just remember, think of your lifestyle, schedule, health benefits, and budget before you settle down for the best soy free replacement shake!