Last Updated on November, 2022
Meal replacement shakes are increasingly popular supplements that are in use worldwide. More and more people, especially in the fitness world, are starting to use these drinks. That’s because they offer lots of health benefits.
Meal replacements are a way for people to skip entire meals. Instead of eating food, you can just drink a bottle of these shakes. They provide you all the nutrients you need from a full meal and are vegan friendly at the same time, making them very convenient substitutes.
The thing about meal replacement shakes is that they come in many variations. Not all of them are suitable for vegans. This is where vegan meal replacement shakes come in.
If you’re having trouble finding the right one for yourself, we can help. After some extensive research and testing, we’ve developed a list of the best vegan meal replacement shakes available in the market based on their biggest strengths and weaknesses.
- Top Vegan Meal Replacement Shake Options
- 1. Ample V (Best Overall)
- 2. Orgain Organic Nutrition Shake (2nd Best Choice)
- 3. Ambronite Drinkable Supermeal (3rd Best Choice)
- 4. Vega One Organic All-In-One Shake
- 5. Organifi Complete Protein Meal Replacement
- 6. Garden of Life Raw Organic Meal
- 7. Complete Start Meal Replacement Shake
- 8. Soylent Meal Replacement Shake
- 9. Huel Vegan Powdered Meal
- 10. Sunwarrior Lean Meal Illumin8
- 11. PlantFusion Complete Meal
- 12. Kate Farms Nutrition Shake
- What is a Vegan Meal Replacement Shake?
- What Makes Vegan Meal Replacements Good For Health?
- What’s the Difference Between Traditional and Vegan Meal Replacements?
- Buyers’ Guide
- Do Vegan Meal Replacement Shakes Taste Bad?
- Benefits of Drinking Vegan Meal Replacement Shakes
Top Vegan Meal Replacement Shake Options
1. Ample V (Best Overall)
It’s difficult to skip past Ample products while discussing meal replacement shakes. Regardless of the diet or meal-plan you prefer, Ample has a product for you to support your healthy lifestyle.
For vegans who are on the lookout for a well-balanced meal replacement shake, Ample V is just the thing. This shake offers all the goods you can wish for and that too in abundance. To start, Ample V is free from all sorts of artificial ingredients and sugar alcohols.
What makes Ample V one of the best vegan meal replacement shakes is the mixture of mono, poly, and saturated fats. These are healthy fats, and they’re great to give you that immediate boost of energy that lasts for hours.
Ample V makes your plant-based diet a lot easier and healthier as it’s soy-free, gluten-free, dairy-free, and does not contain any GMOs, making it one of the most nutritious options. Since it’s free from all these products, Ample V can also help you during weight loss.
Ample V’s Nutritional value is unmatched as it features all the essential nutrients. Each serving includes 20g of brown rice protein. The perfect brown rice organic pea blend ensures this nutritional shake isn’t short of amino acids. There are 400 calories in each serving.
There’s 4g of net carbs, all of which are clean carbs, and each serving comes with 11g of fiber. There’s no shortage of micronutrients, as Ample V includes calcium, potassium, magnesium, vitamins, and minerals.
The only downside to this shake can be the high price but, other than that, it’s an excellent option for a vegan diet. Ample V comes in a mouth-watering Berry flavor that we’re sure you’re going to love.
2. Orgain Organic Nutrition Shake (2nd Best Choice)
Orgain is one of the best brands out there when it comes to meal replacement shakes for vegans. The Orgain Organic Nutrition Shake is a clear example of the quality they have to offer. It’s one of the best vegan meal replacement shakes because of its well-roundedness.
You’ll find that it’s an incredibly convenient option since it’s pre-made. Just keep it with you in a bag and pull it out for drinking whenever the time comes to replace a meal. It’s that simple! Per every pack of this delicious shake, you’ll find 250 calories.
This makes it good enough for replacing meals and exceptional as a filling snack. As for the rest, there’s 12g of sugar and 32g of carbohydrates, out of which only 1g is dietary fiber. There are 16 grams of protein too. There are also lots of vitamins, organic fruits, and veggies.
The Orgain Organic Nutrition Shake comes in 4 exciting flavors. This includes strawberries & cream, creamy chocolate fudge, sweet vanilla bean, and iced cafe mocha. On top of being delicious, it’s also free of soy, GMOs, artificial ingredients, and gluten.
3. Ambronite Drinkable Supermeal (3rd Best Choice)
The Ambronite Drinkable Supermeal is a completely raw organic meal replacement shake for vegans. It consists entirely of organic whole food ingredients and superfoods. It’s also paleo-friendly and non-GMO. This allows the shake to give you lots of healthy nutrition.
For starters, a single scoop has 160 calories. While this alone isn’t good enough for replacing a full meal, you can use two scoops. There’s also 10g of protein, 5 grams of sugar, 6g of fat, and 17g of carbohydrates. All the superfoods also help the body in several ways.
It’s available in three different flavors. This includes a berry, banana, and an original Ambronite flavor. All of these are unique and taste good in their way, meaning you don’t have to worry about variety while trying out this shake.
Speaking of worries, you also don’t have to worry about allergens. It’s soy and gluten-free. There’s no dairy, GMOs, or artificial ingredients in it either. That means it is a very healthy option that’s suitable for a majority of people.
There’s not much more to say about the shake. It’s a simple and reliable option that you can try out if you’re tired of all the complications that some meal replacement shakes bring. It’s easy to make and provides many nutritional benefits simultaneously.
4. Vega One Organic All-In-One Shake
As the name suggests, the Vega One Organic All-In-One Shake is a supplement that aims to provide you with everything you need from a meal replacement in a single package. First of all, it’s got a good balance of healthy and completely organic ingredients.
These pair up to provide a good amount of nutritional bonuses. Each serving has 20g of protein, meaning you get a lot of your daily intake’s worth. Along with that, you’ll find 13g of carbs, 5g fats, and only a single gram of sugar. There are also 170 calories per serving.
It’s verified to be non-GMO while lacking many allergens that could harm some people. There are lots of antioxidants and Omega-3s in the mix too. Along with that, vegans will find that this shake has lots of vitamins, minerals, and other nutrients that can help their bodies.
The Vega One Organic All-In-One Shake is available in 4 flavors. These include chocolate, berry, French vanilla, and coconut almond. So, along with all the benefits, you’ll find a decent amount of variety in flavor choices too.
5. Organifi Complete Protein Meal Replacement
Many people don’t like the idea of meal replacement shakes because they aren’t that reliable. This is an understandable concern, but not something you have to worry about with the Organifi Complete Protein Meal Replacement.
It’s a very reliable option that comes with lots of nutrition. There are only 170 calories per scoop and a very decent 20 grams of protein. There’s also 6g fat and 8g carbohydrates with only a single gram of dietary fiber. There’s also 3g of sugar in it.
It’s a certified USDA organic shake that comes in a completely environmentally friendly package. It’s also free of many allergens, like soy, gluten, and dairy. It’s high in vitamins, which many will like to hear.
There aren’t many downsides to this supplement. However, the lack of variety in flavors is something that some people are disappointed by. It’s only available in 2 flavors. These include chocolate and vanilla.
6. Garden of Life Raw Organic Meal
The Garden of Life Raw Organic Meal focuses on being as healthy and natural as it can be. That’s why you’ll find only natural, organic ingredients inside of it, which pack quite a nutritional punch. But, not all of it is entirely good.
There are only 120 calories in the Garden of Life meal replacement shake, which is the most significant disadvantage. That’s not anywhere near enough to replace an entire meal for you. Other than that, it provides 20 grams of protein and 8g carbs. There’s also only 2g of fat.
These nutritional values make it a perfectly healthy snack that you can eat without worrying about your weight loss goals. It’s loaded with over a billion prebiotics, vitamins, and minerals, which makes it great for the human body.
It’s also got lots of micronutrients inside and lacks both gluten as well as lactose. Garden of Life is also a non-GMO shake which is another big bonus. Plus, it’s got less than a gram of sugar. Lastly, it’s available in 4 flavors. These include chocolate, chai, vanilla, and “slightly sweet.”
7. Complete Start Meal Replacement Shake
Getting into meal replacement shakes can be difficult for some people because of how much management is required. There are all kinds of different things to remember. For example, you need to manage serving sizes, timings, and more.
But, that’s not something you have to worry about too much with the Complete Start Meal Replacement Shake starter pack. It’s a handy little product for anyone new to meal replacement shakes, and it’s completely vegan-friendly.
It comes with nine different pouches of vegan meal replacement powder. These nine pouches feature three different flavors, including vanilla, rich mocha, and peanut butter. Just grab one of these pouches, pour their contents with a liquid base, and drink it all in.
Each shake will give you 20-21 grams of protein, an impressive 12-13g of fiber, and around 230-250 calories, depending on the flavor. It’s a convenient and healthy blend for all beginners to start with. Plus, it even comes with a complimentary Complete Start shake bottle.
On top of being a vegan shake, it’s also USDA organic. It doesn’t have any GMOs, gluten, or soy either, which is another big bonus.
8. Soylent Meal Replacement Shake
While calories are something most people avoid for weight loss, you still need to consume a certain amount every day. Many vegan meal replacement shakes are too low in calories to help you meet your daily caloric intake needs. But, the Soylent Meal Replacement Shake is just what you need for this.
It’s a highly convenient meal replacement shake packed with nutritional value. For starters, it has 400 calories per bottle. If you’re looking to replace dinner or any other big meal, this is one of the best options to go with. There’s also 20g of protein and 9g of sugar.
The downside is that there are 36g carbohydrates, out of which only 3g is dietary fiber. There’s also 21g fat, which might be too much for some people. These shakes are pre-made, meaning you don’t have to worry about managing any servings. Just grab a bottle and drink it in.
These shakes contain soy protein in them, which some might dislike. Soylent also has 28 vitamins and minerals along with nine essential amino acids, two healthy fats, and omega-3. These shakes come in 11 flavors, including chocolate mint, strawberry, cafe chai, and more.
9. Huel Vegan Powdered Meal
Any diabetic vegan knows just how hard it can be to find suitable foods with an excellent glycaemic index (GI) while dieting. Lots of low GI food might not help give you enough nutrition. The Huel Vegan Powdered Meal replacement shake is the perfect answer to these troubles.
It’s a very filling and nutritious shake, perfect for diabetic vegans. It has a very low GI of only 27. On top of that, each of its servings comes with 400 calories. There’s only a single gram of sugar but around 30g of protein. You’ll also find 13g of fat.
The high amount of carbohydrates in this vegan meal replacement might throw some people off like the last shake. To be specific, there are 46 grams of carbs in each serving. There’s also only one flavor available, which is vanilla.
Huel Vegan Powdered Meal is also soy-free, gluten-free, and dairy-free, making it suitable for vegans.
This is a great option specifically for vegans and diabetics. It’s exceptional at getting rid of hunger and keeps you full for hours while providing lots of energy. As long as the carbs don’t bother you, this is an option worth choosing.
10. Sunwarrior Lean Meal Illumin8
The Sunwarrior Lean Meal Illumin8 is an ideal option for those that want a refreshing and healthy snack during their busy days. This vegan meal replacement shake comes with a little bit of everything, making it a well-balanced option that can help you in many ways.
For starters, it has good nutritional value. There are 140 caloriesin a serving. This is significantly lower than some other options, meaning you might feel hungrier a bit soon after drinking this. There’s also 15g protein and 7g dietary fiber. There’s no sugar.
It features protein from many sources, as well as various superfoods. These combine to provide energy and keep you active throughout the day. While it’s a small detail, many people will love to know that it comes in recyclable packaging that is good for the environment.
Nearly everything about this meal replacement shake is natural. It uses MCT oil, lychee fruit extract, and more to give itself a good taste and feel. Speaking of taste, there are four flavors available. These include salted caramel, chocolate, snickerdoodle, and vanilla.
11. PlantFusion Complete Meal
Another good option is the PlantFusion Complete Meal. It comes with a balanced nutritional intake and is loaded with all kinds of superfoods to give you an extra burst of energy.
Starting off, this shake is gluten-free and has no GMOs. It has 20 grams of protein in each serving with less than a single gram of total sugar. You’ll find nutrition from 13 superfoods inside, along with 21 vitamins and minerals. It also offers 200 calories per serving.
There’s also 4.4g of omega fatty acids and a varying range of probiotics, fiber, and healthy greens. Because of all of this, the PlantFusion Complete Meal is more than just a shake. It helps your body’s immune system,repairs damaged muscles, and strengthens them.
This vegan meal replacement also has a wide range of vitamins and absolutely no artificial ingredients. It’s an entirely natural and healthy option you’ll find available in two flavors, vanilla and chocolate.
Additionally, it doesn’t have any soy and it’s dairy-free. It’s free from nearly all kinds of major allergens. It does feature lots of digestive enzymes. These help your body digest foods better.
12. Kate Farms Nutrition Shake
Last but certainly not least is the Kate Farms Nutrition Shake. These are exceptional vegan meal replacements because they offer a lot of everything. For example, they’re very convenient because you can easily drink them anywhere. That’s because they’re pre-made shakes.
You can find them in packs of 12 or more. Each Kate Farms Nutrition Shake pack comes with 330 calories per serving. That makes them good enough for replacing full meals. Plus, you’ll get 16g protein and 38g of carbs. There’s also 12g fat and 18g total sugars.
These meal replacements come in 3 varied flavors: chocolate, vanilla, and coffee. It’s USDA-organic, gluten-free, and soy-free too. There’s also no dairy in the shake. That makes it safe for most people to drink since it’s missing many significant allergens.
There aren’t any artificial sweeteners in it. While that’s a good thing, there’s still a lot of sugar and carbs. That’s something which might disappoint most and stop them from buying this shake, which is otherwise quite convenient and suitable for replacing meals.
What is a Vegan Meal Replacement Shake?
Like vegan protein powder, a vegan meal replacement shake is a health supplement that usually comes in powdered form. But, its purpose is entirely different from plant-based protein shakes.
That’s because these vegan meal replacement shakes are used for getting nutrition while replacing full meals. You can maintain a healthy vegan diet through these drinks. They give you all the nutrients a nutritious meal would but they require only a fraction of the effort to make.
The best vegan meal replacement shakes provide energy, essential vitamins, and more nutritional benefits that are perfectly suitable for a plant-based diet. All you have to do is mix the powder with a liquid, and it’s ready to drink for you! They’re also available pre-made.
What Makes Vegan Meal Replacements Good For Health?
As we’ve already mentioned, vegan meal replacements provide several health benefits. Unlike vegan protein powders, these drinks provide a balanced nutritional intake. You can get essential vitamins and minerals, digestive enzymes, fiber, and more through them.
This also includes various kinds of protein. For example, they might have organic pea protein, brown rice protein, pumpkin seed protein, and plant protein in general. These things let you maintain a healthy diet and help the body in many ways.
Another thing that makes vegan meal replacement shakes good for health is that they provide fewer calories than an actual meal. This can help with weight loss. Losing weight becomes much easier when you’re eating fewer calories and doing more exercise.
There are many other benefits to drinking a vegan meal replacement shake. But, these might vary depending on the specific meal replacement you choose to drink.
What’s the Difference Between Traditional and Vegan Meal Replacements?
Generally speaking, vegan and traditional meal replacements are the same. They’re meant for the same purpose and provide the same benefits. However, how they deliver these benefits and fulfill their purpose might be different.
There’s only one significant difference between them. Traditional meal replacement drinks help you conveniently replace meals. But, they use ingredients that might be derived from animals.
On the other hand, a vegan meal replacement drink helps with the same thing but doesn’t use any ingredients derived from animals. Plant-based protein powders typically only have vegan-friendly organic ingredients in them.
So, they’re the same thing, but vegan meal replacement shakes specifically benefit vegans. They do so by helping vegans get enough nutrition throughout their day while following dietary restrictions. Any other differences will usually depend upon the specific products in question.
Now that you know so much more about vegan meal replacement shakes, it’s also essential to learn how to choose the perfect one for yourself. We’ll be covering everything you need to know about this in our buyers’ guide given right below.
Check for Certifications
Anyone can claim that their meal replacement shake is healthy, organic, or even vegan. But, whether or not they’re telling the truth can be hard to tell. That’s why it’s always vital that you check for certifications when buying vegan meal replacement shakes.
They can give you all the peace of mind you need while shopping for a vegan meal replacement shake. What kind of certifications you’re looking for depends on your preferences. Generally speaking, though, USDA certification and any vegan certification should do the trick.
We’ve already mentioned that a vegan meal replacement shake will usually include essential vitamins and minerals, protein, fiber, and other beneficial nutrients. But, exactly how much of these nutrients they have varies depending on the shake you get.
For example, some might offer a lot of calories but not a lot of dietary fiber. Others might offer lots of fiber and other nutrition while providing fewer calories. Depending on the kind of diet that you follow, get a vegan meal replacement shake that matches your dietary needs.
Ensure that there aren’t that many added sugars or other ingredients that might be bad for your weight loss goals. You can also find something gluten-free and soy-free if that’s what you prefer. There are many options. Just remember to check their nutritional value to find one that suits your needs.
Figure Out Which Meal to Replace
A critical thing to deal with is knowing which meal you intend to replace with the supplement. At first, this might not sound related to shopping for a vegan meal replacement shake. But, it’s an essential step in the long run.
Take breakfast and dinner, for example. They’re both two important meals of the day, but they’re both completely different. One provides a certain amount of nutrients, while the other provides an entirely different amount. This is where deciding what meal to replace becomes essential.
When you know what meal to substitute, you know what to look for in a shake. For example, if you’re looking for something to replace breakfast with, you’ll need something that gives you low calories, lots of nutrients, and lots of energy to start the day with.
Always Remember Your Budget
Don’t forget that you’re supposed to drink these vegan meal replacement shakes regularly. That means you have to frequently purchase new ones, as they’ll run out sooner rather than later. It’ll become a regular part of your expenses, so you’ll want your meal replacement to be affordable.
Look for something that provides everything you need on a reasonable budget. Good vegan meal replacement shakes aren’t that expensive. You should comfortably be able to find something that fits into your budget.
But, do remember not to go for something just because it’s cheap. Many shakes you find might be reasonable in price, but they might be inferior in quality too. On top of the cost, you should make sure that the certifications and user reviews are good too.
Speaking of ensuring good quality, this brings us to our next point.
Do Vegan Meal Replacement Shakes Taste Bad?
One of the most common complaints you’ll see about vegan meal replacement shakes is that they taste bad. This isn’t necessarily true at all. While some of them certainly taste chalky and unpleasant, many of them taste great and are healthy at the same time.
Even most of the options that we’ve mentioned above have a delicious taste. One of the best things about these supplements is that they also come in many delicious flavors. Regardless of how picky you are with food, there’s sure to be a vegan meal replacement that suits you.
It’s all about finding the right one. Depending on what fruits or spices you like, just get a vegan meal replacement shake with their flavor. Lots of them taste sweet and tasty. So, to answer the question, while some vegan meal shakes might taste bad, many of them taste delicious too!
Benefits of Drinking Vegan Meal Replacement Shakes
You’ve learned what vegan meal replacement shakes are and how to choose the right ones. But, one important thing left to do is knowing what benefits these shakes offer. That said, just read through this brief list to find out precisely what advantages they hold:
- They’re an excellent source of nutrition for vegans. It’s no secret that getting some nutrients can be difficult while strictly sticking to a vegan diet. But, these meal replacements are more than capable of helping you with that.
- Just about every vegan meal replacement shake is straightforward to make. These supplements are known for their convenience. You can make them in mere moments and get all their health advantages in the form of a tasty shake.
- One of the most important advantages is that these are great for weight loss. Since they have fewer calories than other meal replacement shakes and meals in general, they can help you lose weight.
- You can drink them on the go. If you’re a busy person and don’t have any good vegan options around you to rely on for a quick snack, these shakes are your best bet. Since they’re so easy to make and consume, you can drink them anywhere you like.
- Vegan meal replacement shakes tend to have much fewer artificial sweeteners and artificial flavors than their traditional counterparts. This is a massive bonus because these artificial ingredients are terrible for the body if you consume them regularly.
Vegans don’t have anything to worry about when it comes to meal replacement shakes. As you can see, there are a lot of entirely plant-based meal replacement shakes out there that you can try. These are all usually vegan-friendly and have lots of advantages for your health.
Out of all the options, the Ample V is our leading pick out of the best vegan meal replacement shakes out there. But, any of the other options are exceptional if you want to go with those. We’ve given you the information you need. Now it’s just up to you to choose!
Don’t worry about picking the wrong option. If you follow our tips and choose from our list, you’re sure to pick the best vegan meal replacement shake. You won’t have anything to worry about as long as you remember the things in this guide.
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