Last Updated on February, 2023
Going on a healthy diet is not at all easy. Adjusting to changes can be challenging when you take the first steps to lose weight or improve your fitness. It’s challenging if you’re busy and can’t follow a strict diet.
But, meal replacement shakes are capable of making things a lot easier. They give you essential nutrients, are filled with vitamins and minerals and have many health benefits. Not all of them are great, though. There are some good, and there are some bad.
Today, we’ll share our Ka Chava review to see where it falls on the quality scale. It claims to be the world’s healthiest meal shake and makes a lot of promises. Let’s see how well it delivers upon them and how it might help with weight loss and general health.
- What is Ka’Chava? A Detailed Overview
- How Does Ka’Chava Work?
- What Ingredients Does it Use?
- What Type of Protein is There in Ka’Chava?
- Some of the Most Important Details About This Shake
- Who is Ka’Chava for?
- Best Way to Use Ka’Chava
- Benefits of Ka’Chava
- Cons of Using Ka’Chava
- Can Ka’Chava Help You With Weight Loss?
- Are Ka’Chava Meal Shakes Healthy?
- Everything to Know About the Price of This Meal Shake
- Is it Worth the Price?
- Customer Reviews on Ka’Chava
- Our Experience With Ka’Chava
What is Ka’Chava? A Detailed Overview
Ka’Chava is one of the older meal replacement shakes around since 2014. It made some big waves back when it first came out and continues to be one of the most popular meal shakes.
A meal replacement shake is a lot different than protein powder supplements. Unlike protein powders or a protein shake, it’s much more balanced. Ka’Chava is nutrient-dense and comes with many helpful goodies like digestive enzymes, essential amino acids, dietary fiber, and much more.
Unlike protein powder, it’s much more balanced in terms of nutrition. It’s also a much better option for energy than coffee or fast food, which have little to no helpful nutrients. But what makes Ka’Chava meal replacement shakes better than others? Let’s start by discussing how it works in the first place.
How Does Ka’Chava Work?
Kachava shakes work like any other protein powder or meal replacement powder would. You’re supposed to take one or two servings each day which can replace meals for you. That way, you don’t have to work hard to prepare food for yourself on a long day or settle for unhealthy junk while traveling here and there for work.
Like those powders, it’s not hard to prepare at all. You only need a liquid base and a bottle to mix it with the powder. Once you have that, you can start shaking, and the meal replacement will be ready in just a few moments.
So, how it works isn’t necessarily important. Those steps are the same for many other supplements like this. What matters is the ingredients behind the formula, which makes some more effective than others. So, let’s look at the ingredients in a Kachava shake.
What Ingredients Does it Use?
The main selling point of Ka’Chava is the ingredients that it includes. The product’s entire shtick is that it aims to be the healthiest meal replacement around. That’s why it contains entirely plant-based ingredients and lots of organic ingredients.
The plant-based protein blend is an attractive selling point. It features yellow pea protein, grain brown rice protein, and more from an ingredient called “organic sacha inchi seed.” Plus, there are lots of nutrient-rich superfoods that make it all the more nutritious.
Here’s a quick example of what some of these are:
- Organic Cordyceps Mushroom Mycelia
- Organic Ginger Root
- Organic Shiitake Mushroom Mycelia
- Organic Quinoa Seed
- Organic Maitake Mushroom Mycelia
- Organic Maca Root
- Organic Reishi Mushroom Mycelia
…and many more!
These are just some of the ingredients. So many more ingredients, including many organic ones, are still left to list. For example, all the berries, nuts, and vegetables in Ka’Chava shakes also help make them as delicious and nutritious as they are. Here are a few of them by name:
- Organic strawberry, organic raspberry, organic blackberry, organic maqui berry, organic blueberry, and many other delicious berries; are all big reasons why Ka’Chava tastes excellent.
- Organic tart cherry.
- Tree nuts and organic coconut flower nectar.
- Organic vegetables such as tomatoes, carrots, cucumbers, and many more.
- Soluble vegetable fiber to make Ka’Chava more filling.
Then there are some other ingredients as well. These have their benefits, each in different ways. For example, some add to the taste. These also differ depending on the flavor. For instance, the chocolate powder is only found in chocolate flavors and natural vanilla flavors which are in the vanilla flavor.
Besides the natural flavors, you have others, such as coconut milk powder, pure whole grain oat, and organic acacia gum. Ka’Chava also contains xanthan gum, and Lo Han fruit extract. All of these are additional ingredients that bring the whole formula together.
There are many other ingredients that we haven’t mentioned because there are just too many to list. In short, it’s a generally healthy meal replacement with entirely natural ingredients and an awesome taste.
As for ingredients that it doesn’t include, most people will be happy to know that it’s gluten-free, dairy-free, soy-free, and has absolutely no artificial sweeteners or other artificial ingredients. There’s a lot to love about this supplement when you look at the supplement facts label alone.
Despite all of this, Kachava shakes aren’t certified organic. That’s because each ingredient inside isn’t entirely organic.
What Type of Protein is There in Ka’Chava?
While discussing ingredients earlier, we mentioned multiple protein sources in this meal replacement. It’s all plant-based and vegan-friendly protein types that are highly effective.
There’s yellow pea protein, organic sacha inchi protein, and organic brown rice protein. These three combine to support muscle growth and jumpstart your fitness goals. There’s a total of 25 grams of protein per serving of Ka’Chava, and now you know where it comes from.
Some of the Most Important Details About This Shake
Once you know what ingredients are inside a shake, it’s essential to know what those ingredients can provide. That’s why we’re going to quickly go over a few of the most critical details about Kachava shakes next, starting with taste:
Flavors and Taste
There are five flavors available for Ka’Chava. These include two of the classics, chocolate, and vanilla. Other than those two, the other options are chai, matcha, and coconut acai. Each of these has completely different tastes to them.
While all of them are very creamy and delicious, the way they taste is very distinct.
Chocolate and vanilla are favorites for most people because they are common in foods. But that doesn’t mean the other ones are bad.
While our favorite was chocolate, chai and coconut acai were good in their own way. Matcha is also a strong pick for those that want an extra natural feel to their meal replacement. It’s a good option for all those that like green tea and slightly bitter-tasting, strong drinks.
According to the Kachava nutrition label, this meal shake has a lot of varied nutrients that make it an all-in-one supplement.
The most significant selling point is protein.
Ka’Chava has 25 grams of protein in each serving, which helps with weight management and muscle growth.
Then there’s 7g of total fat and 24g of carbohydrates which includes 6g of fiber and sugar each (including 5g of added sugar).
As for the calories, there are only 240 per serving.
It gives you a lot of your daily needed essential nutrients instead of making you eat different foods for each of them.
A single bag of Ka’Chava costs precisely $69.95, which is quite the expensive option. There are only 15 servings in one bag. That means you’ll be paying $4.66 per serving.
This is quite a lot compared to other meal replacements that usually only cost up to $2 a serving. However, there are specific ways to bring this price down marginally. We’ll be discussing the price and other related details later. For now, let’s discuss the next most important thing.
Who is Ka’Chava for?
There aren’t any specific people that Ka’Chava is specifically for. It’s simply a healthy meal replacement featuring natural and organic ingredients. Eating these provides the body with many benefits, which anyone should enjoy.
Looking at things from a different point of view, though, it’s perfect for vegans. There are many options for people who aren’t picky about animal-based ingredients. But, there aren’t nearly as many for vegans, let alone good options. But, Ka’Chava is an exception.
On top of that, it’s also suitable for those that can only have gluten-free meals since Kachava shakes don’t have any. Plus, there’s no soy or dairy in it either. It’s generally relatively healthy, featuring digestive enzymes, vitamins, minerals, and many other essential nutrients.
In short, it’s generally suitable for most people. There are no restrictions on who it’s for. As long as you’re a busy adult that needs some extra nutrition throughout the day, Kachava shakes can help out a lot. Anyone that needs more nutrition can try them out.
They just aren’t recommended for children because of their high amounts of protein and other nutrients. A serving of a Kachava shake tends to the average adult’s needs rather than kids. Any adult should be fine drinking them, though.
Best Way to Use Ka’Chava
There’s no specific best way to use Ka’Chava or any other meal replacement shake. That’s great because there are so many good ways to use them that you can pick whichever suits you best instead of following something restrictive.
For example, one great way to use them is as a breakfast replacement. If you woke up late or if you’re just usually too busy to make breakfast before school or work, you can use Ka’Chava. That way, you have a nutritious alternative in just some moments that’ll keep you energized before your next meal.
Alternatively, some people might find the supplement better suited to lunchtime because that’s when they feel most drained after doing lots of work early in the morning. It’s also a good option for those who want to avoid eating junk at lunchtime while they aren’t home, as you can prepare Ka’Chava even on the go as long as you have a bottle.
If you travel often, Kachava is an excellent option for getting nutrition on the move since it’s a ready-to-go meal. It can also be used sparingly as a snack to curb cravings and avoid eating anything unhealthy.
You can also use it before or after working out as it gives much-needed energy and the nutrition you need to boost your gains.
Lastly, many people are most tired at the end of their day, around dinner time. Most people return home after a long day of work or other activities. That’s why they might sometimes be too tired to make dinner, which is the most challenging meal to prepare.
Instead of making dinner, they can have a serving of Ka’Chava to get all the nutrition with barely any work. In short, it’s a very convenient drink you can use in various ways. How you decide to use it is up to you. Here are the benefits that you can expect to enjoy when you do so:
Benefits of Ka’Chava
- The most significant advantage of Ka’Chava is also its most prominent point of advertisement- the ingredients. Many meal replacements use artificial ingredients or other harmful additives to get the job done. But, Ka’Chava isn’t like that at all. It uses completely natural and mostly organic ingredients which are suitable for a majority of people.
- Something that most people try out meal supplements for is weight loss. Well, you’ll be happy to know that Ka’Chava is more than capable of helping you lose weight. The nutritional density is excellent, there aren’t too many calories per serving, and the protein content is also amazing.
- Weight loss isn’t the only thing that this supplement can help with. It has various health benefits. It includes vitamins and minerals, an adaptogen herb blend, and a digestive enzyme blend. Because of that, it’s exceptional for the immune system, muscle repair, and growth and even helps with mental health by making you feel more active.
- Certain ingredients in the nourishing formula of Ka’Chava have various positive effects on your looks. They can make your skin fairer and more beautiful while having similar effects on your hair.
- It’s an entirely plant-based supplement. All the ingredients inside are vegan-friendly. Plus, there’s no gluten, soy, or dairy.
- Ka’Chava shakes come with a very flexible money-back guarantee. If you don’t like their product for any reason, the company will provide you with a full refund in most cases. We’ll be covering more details on this in a bit.
- The taste is a huge bonus. A lot of supplements like these end up tasting too bitter or leaving a sour aftertaste at the very least. This product, however, is an exception. All five flavors taste pretty good, and there’s more than enough variety to find a flavor you’ll love.
Cons of Using Ka’Chava
Nothing is perfect, not even this meal replacement shake. It has its fair share of issues, and it wouldn’t be an honest Ka’Chava review if we didn’t discuss those. So, let’s go through some of the biggest ones you should know.
- Right off the bat, the most significant disadvantage is its price tag. Ka’Chava is quite expensive at its base price, even for all its advantages and guarantees. While it certainly has lots of upsides, $4.66 per serving is a hefty asking price and one that drains your wallet in the long run.
- While it’s free of many significant allergens, the supplement still has nut ingredients. It also has coconut milk powder, which might cause a reaction to some people. While these allergies are rarer than the others, they’re still common enough for this to be a con, as any person that can’t eat nuts can’t have Ka’Chava.
Can Ka’Chava Help You With Weight Loss?
Yes, Ka’Chava can help with losing weight. This supplement offers lots of nutrition without adding many calories to your diet. There are only 240 calories in each serving, which is much less than the average meal.
The superfoods and fiber inside are also a great help. The fiber keeps your appetite at bay and prevents unhealthy snacking, ensuring that you don’t eat junk or consume extra calories that might hinder your progress. This is a great help in the long run.
On the other hand, superfoods help differently. Regular consumption of those ingredients, in particular, boosts your metabolism. That makes it so that you burn through fat and carbs much quicker and much more effectively.
This way, you can healthily lose weight while making it easier for yourself to build lean muscle simultaneously.
So, to put it shortly, Ka’Chava is undoubtedly capable of helping you achieve your weight loss goals. We even recommend you stick to drinking it, as that’ll help you with weight management and positive growth if you pair the supplement with some light exercises daily.
Do remember, though, that the drink alone won’t be enough. You still need to be active to a certain degree. While it will help with weight loss, it won’t confirm it. That’s up to you to keep your fitness levels up.
Are Ka’Chava Meal Shakes Healthy?
Let’s make it clear if you haven’t gotten the hint by now. Ka’Chava’s whole marketing and selling point are that it’s supposed to be the healthiest meal replacement. While that title is up for debate, it is at least very healthy, if not the healthiest.
It’s got natural ingredients, with a good chunk of them being organic. On top of that, many of the most common allergens aren’t included in the product either. This makes it safer and healthier for a much larger set of people.
It’s also one of the most nutritionally dense meal shakes that are fit for vegans. Most vegan options lack micronutrients, but that’s not the case for Ka’Chava. It’s got a firm nutrient profile and is perfect for most people as it can help them notice positive changes in their body’s functioning.
Furthermore, it uses absolutely no artificial additives. This is a significant relief for many reasons, especially regarding health.
The primary reason meal shakes might be hurtful in the first place is because of their artificial ingredients. These have various adverse effects on the body and can worsen bodily functions in the long run.
They even make you prone to large-scale issues like cancer and Alzheimer’s after regular consumption. We can’t read minds, but we’re still pretty confident when we say we’re sure you don’t want either of those conditions or any other problem.
Issues like these aren’t something you have to worry about while taking Ka’Chava, though. All the ingredients inside are healthy, tested, and all-natural. It’s a safe and healthy option to consume regularly without worrying about issues.
Make sure to consume it in moderation, and you’re all set!
Side Effects of Ka’Chava
While very rare, there are still certain side effects of this meal replacement that are worth looking out for.
For example, the product includes enzyme supplements which can cause bloating, gas, and cramps.
Other than that, you could potentially run into stomach pain, discomfort, and other issues if you drink it too often instead of in moderation.
Everything to Know About the Price of This Meal Shake
We’ve already discussed some things related to the price of Ka’Chava, but let’s take a deeper dive into it. In every Ka’Chava review, you’ll often notice that people aren’t huge fans of the price tag. That’s understandable for many reasons.
The total price is $69.95, amounting to paying $4.66 a serving for 15 servings. That is a big deal in the long run since it takes a significant sum of your budget away, given that 15 servings barely last you a week.
It’s much more expensive compared to other options. But, one thing you should know is that there are ways to lower the price.
For example, if you intend to drink Ka’Chava often, purchasing a subscription on their website is a great option.
It gets you a 10-dollar discount on their formulas, which saves you a fortune in the long run. That way, the total price and price per serving decrease drastically. Other than that, there are occasional offers which make it much cheaper.
There are also bundles that you can buy instead. To learn more about these, visit Ka’Chava’s website.
We could discuss them here, but they constantly keep changing, and their availability differs. That’s why you should go to the website yourself to check out what current offers are there. Generally speaking, though, it’s priced at $69.95 for one pack of 15 servings.
Money Back Guarantee/Return Policy
If you’re making such a pricey investment, you’ll want to have some kind of guarantee that it’ll be worth it. Ka’Chava is confident enough in their product that they’re willing to offer such a guarantee.
Anyone that doesn’t like the product for whatever reason can get a refund within 30 days of the initial purchase. They’ll even cover the shipping costs, which are much more than most others. But there’s a catch to this.
While they’re willing to grant full refunds, they’ll only do so once for each flavor. For example, if you got two chocolate Ka’Chava packs, you’ll only be able to refund one. To avoid wasting money in case you don’t like it, we recommend trying the flavors out one by one instead of buying multiple packs.
As for expired products, damaged goods, or anything else, complete refunds for all products in any such case should be easy enough without any catch.
Where to Buy Ka’Chava?
We recommend buying this supplement from its official website. That’s the most secure option as there aren’t any risks involved. There aren’t any trusted sellers other than that which sell it anyway.
While it used to be on Amazon, it’s no longer available there. Any other third-party sites are ones we can’t provide guarantees for, so make sure to purchase from there at your own risk. Our advice is to stick with the official website, so keep that in mind.
Is it Worth the Price?
So, to answer one major question that most of you probably have. “Is this supplement worth the price tag, or should I explore other options?”.
If you’ve gone through our Ka’Chava review so far, you should know by now how much we like certain things about it. The ingredients are all safe, it tastes amazing, there are a lot of guarantees that the product lives up to, and much more. But does all of that make it worth $69.95 for just 15 servings?
We would argue yes. There aren’t many options that are this good for such a wide range of people, regardless of their diet restrictions. Also, not many supplements use healthy ingredients whereas Ka’Chava does, which is a big plus.
Another thing to remember is that you don’t even have to pay the total $69.95. It’s usually available on the official website for a discounted price, thanks to special offers and subscriptions. If you make the most of these, you can get Kachava much cheaper, which is worth it.
Customer Reviews on Ka’Chava
It isn’t a wise choice to purchase a product if you didn’t read the customer reviews beforehand, right?
Well, we’re about to show you some customer reviews to help you make a better decision. Read them carefully and see what people had to say about Ka’chava.
A brief but positive review from a happy customer.
A detailed overview on how this customer had a good experience with the shake.
Price became the difference for this customer right here.
Another unhappy customer letting their feelings known.
This guy sure loved the shake, as you can see from the review.
Our Experience With Ka’Chava
Generally speaking, our experience with this product was very positive because of how well it suits our needs.
Ka’Chava is made with all-natural ingredients that we had no problems with. Each serving was delicious, filling, and kept us going in terms of energy. We had no health problems while taking Ka’Chava, and they never messed with our appetite badly either.
What’s more, we found them super convenient. Not only is Ka’Chava very easy to consume while you’re moving around, but it’s also straightforward to make. All it takes is a little mixing with a liquid base inside a bottle, and then you’re good to go!
The nutritional balance was outstanding as well. There wasn’t too much of any specific macronutrient or micronutrient, which adds to the health benefits. Each serving felt like it brought a positive boost, and we noticed good changes after some weeks of continued, regular usage.
What it also helped us with was our workouts. Time in the gym can get you quite exhausted. But, some Ka’Chava beforehand got us pumped up each time and felt great after every exercise session.
All in all, there’s not much this supplement can’t help with regarding fitness and dieting. It’s got an ideal bit of nutrition inside of it, and it’s super easy to make simultaneously. It’s a highly convenient and effective drink which we enjoyed working with.
Other meal replacements we comapred with Ka’Chava:
You’ve reached the end of our Kachava review! Now that you know everything we feel about the product, your decision should be much easier.
We enjoyed many positives about Ka’Chava, and we certainly liked working with it. It helped us in various ways and can do the same for you.
Whether or not you choose to get it despite all that is a decision only you can make. Give it a shot if you think the product sounds reasonable enough and have the budget for this investment. Either way, remember our tips, and you’re sure to make the best decision for yourself!
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