5 Myths About Meal Replacement Shakes Debunked

5 Myths About Meal Replacement Shakes Debunked

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Last Updated on November, 2022

Meal replacements have risen in popularity to bolster one’s health and fitness goals. The widespread use of these products certainly reflects in its global market value, which is set to reach an astounding $22.18 billion by 2030.

Meal replacement shakes, in particular, are a convenient and effective means to help shed weight healthily. However, these beverages do come with a set of misconceptions.

In this article, we hope to enlighten you and debunk the five myths surrounding meal replacement shakes.

Quick Summary

Meal replacement shakes have risen in popularity to bolster one’s health and fitness goals.

The widespread use of these products certainly reflects in its global market value, which is set to reach an astounding $22.18 billion by 2030.

Meal replacement shakes, in particular, are a convenient and effective means to help shed weight healthily.

1. The options are limited

Meal replacement shake, banana, and berries on the wood

Shakes that feel or taste like chalk are a thing of the past. Most meal replacement products now come in a wide range of flavors. Generally, the standard options are berry variants, chocolate, and vanilla chai.

There’s space to be creative, though. If you have a more tropical palate, a combination of blueberry-açai-coconut can be utilized for your drink.

Note how these shakes are also intended to be ingested only once or twice daily, meaning there’s still space for your favorite meals (in moderation, of course).

2. There isn’t enough protein content

Meal replacement shakes are often viewed as poor protein sources. When your body lacks protein, it can be hard to maintain healthy hair, skin, and joints. Traditionally, protein is a micronutrient found in whole foods such as fish, legumes, or meat.

The absence of these ingredients in shakes can be a concern for many. However, several shakes can contain as much as 30g of protein per serving.

Whey or marine-sourced collagen are great protein alternatives in meal replacement shakes today. So it’s best to watch out for those when searching for your choice of beverage.

3. It’s not a sustainable method for weight loss

Meal replacement shake, banana, lemon and measuring tape on the floor

As in any diet, the long-term effects of weight loss hinge not just on the efficacy of your plan but also on your adherence to it. Meal replacement shakes can be quick fixes, but they can also be adapted for a more extended period.

So long as you have the right reasons and motivations for weight loss, you can definitely retain the benefits that come from these products. To start, set realistic goals, like regularly incorporating these shakes in a few meals weekly.

Another thing you have to remember is that meal replacement shakes need to satiate your appetite, so look for options that contain a high amount of dietary fiber.

4. It promotes poor nutrition

Contrary to their limited portion size, shakes can deliver adequate nutrient intake. A study on the health effects of meal replacement products shows that these meals can nutritionally enhance your diet.

Depending on the ingredients used, your body will still be provided with essential amino acids, vitamins, and minerals. Look for beverages that are charged with L-theanine, MCT oil, or turmeric, for instance.

These super nutrients can inject antioxidants into your body, while their anti-inflammatory properties can help fight chronic conditions such as heart disease or metabolic syndrome.

5. It isn’t adaptive to dietary intolerances

Navigating which meals to eat can be tricky for those with specific dietary restrictions. This challenge also manifests in meal replacement products and can hinder you from thoroughly enjoying their advantages.

Nowadays, access to intolerance-friendly shakes has become possible. Some of these beverages are vegan, vegetarian, or gluten-free. Certain offerings are even produce-driven, so if you observe a more mindful lifestyle, trust that you can consume shakes that are ethically sourced.

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Jennifer Pantall
Jennifer Pantall is a Nutrition Therapy Practitioner. She loves tennis and has one daughter with a lovely husband that she adores. Jennifer also loves to spend time outdoors playing with her dog or walking in nature. You can find more about me here.

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